Doctor Heals

Doctor Heals Experience a transformative level of medical wellness through Western & Eastern medicine

10/11/2025

If your days are a blur of meetings, emails and “just one more task,” this is your sign to pause.

Our wellness programmes are designed for burnout professionals who are always “on” – but secretly running on empty.

Imagine:
✨ Waking up without responding to emails and texts
✨ Nature walks instead of back-to-back meetings
✨ Learning a new craft in a new environment
✨ Space to do nothing - all at your own pace

This isn’t a holiday you rush through.

It’s a reset you move through – gently, intentionally, at your own timing.

Because you don’t need to push harder.

You need to rest, reset, restore – and come back to work as a happier, clearer version of you.

📩 PM us or visit www.doctorheals.com to learn more / reserve your spot.

🌙 Struggling to sleep? Meet your 7-day wellness plan! 🌙If you toss, turn, or wake up in the middle of the night, you’re ...
08/10/2025

🌙 Struggling to sleep? Meet your 7-day wellness plan! 🌙

If you toss, turn, or wake up in the middle of the night, you’re not alone. Doctor Heals presents Package F – Sleep in Peace (7 Days) — a holistic approach to reclaim your restful nights.

✨ What you’ll experience:
• Includes 1 (one) sleep assessment and overnight polysomnography study (sleep study) with video monitoring by trained hospital staff in Lanna Hospital Chiang Mai.

• Visit to Doi Inthanon National Park, a one-day outdoor trip to experience nature

• Discover the Journey of Chocolate: Guided Farm Tour

• Immerse yourself in creativity with any of our half-day art therapy classes

• Indulge in ultimate relaxation with our signature massages of your choice, including traditional Ayurveda Massage, Hot Stone Massage and Four Hands Massage therapy to soothe your body and mind.

• Bespoke VIP Experience: Immerse yourself in the refined tapestry of Northern Thailand’s Lanna arts and cultural heritage.

DM or enquire today to start your healing journey!

06/10/2025

🌿 A few moments of respite could change your day. 🌿

When life feels loud and overwhelming, pause.

Close your eyes.
Take a deep breath.
Let your mind settle — even for a minute.

Because sometimes, peace doesn’t require hours…
just a few mindful moments. ✨

Are you feeling drained or overwhelmed? It’s time to detox your body, calm your mind, and rejuvenate your senses. 🌿✨Expe...
04/10/2025

Are you feeling drained or overwhelmed?

It’s time to detox your body, calm your mind, and rejuvenate your senses. 🌿✨

Experience the Doctor Heals Detox & Rejuvenation Retreat —
a personal healing journey in the serene landscapes of Chiang Mai, Thailand.

✨ Rebalance with holistic therapies
✨ Cleanse with nourishing detox cuisine
✨ Restore with yoga, Tai Chi, meditation, and various spa treatments

Press pause. Breathe. Begin again.

📩 DM or enquire today to start your healing journey!

03/10/2025
1 in 3 S’pore workers reported facing work-related stress or burnout: Data from MOM online toolSINGAPORE – About a third...
30/09/2025

1 in 3 S’pore workers reported facing work-related stress or burnout: Data from MOM online tool

SINGAPORE – About a third of over 15,000 workers in Singapore reported facing work-related stress or burnout in 2024, based on data from a free online assessment tool by the Ministry of Manpower (MOM) and several partners.

Read more:
https://www.straitstimes.com/singapore/politics/1-in-3-spore-workers-reported-facing-work-related-stress-or-burnout-data-from-mom-online-tool

This proportion has remained relatively stable since the iWorkHealth assessment was introduced. Read more at straitstimes.com. Read more at straitstimes.com.

🌿 We’d love your input! 5-min survey🌿At Doctor Heals, we believe every wellness journey should be personal, meaningful, ...
16/09/2025

🌿 We’d love your input! 5-min survey🌿

At Doctor Heals, we believe every wellness journey should be personal, meaningful, and tailored to you.

That’s why we’re creating a short survey to better understand what you want in a wellness retreat — from activities and food, to accommodation and overall experience.

We’d love to understand your preferences so we can design a wellness retreat that truly meets your needs. Please share what your ideal retreat would look like.

This anonymous survey collects responses without any information that could identify the individual respondent.

👉 Take a few minutes to share your thoughts: https://survey.zohopublic.com/zs/ltaWCM

Thank you for helping us create wellness retreats that inspire and rejuvenate.

DOCTOR HEALS - Peace of Mind TO IMPROVE HOLISTIC HEALING OF HEALTH PROBLEMS WITH MEDICAL WELLNESS

Insomnia Raises Dementia Risk in Healthy Older Adults— Chronic insomnia tied to accelerated brain agingKey Takeaways:- C...
13/09/2025

Insomnia Raises Dementia Risk in Healthy Older Adults

— Chronic insomnia tied to accelerated brain aging

Key Takeaways:

- Chronic insomnia in older adults increased the risk of cognitive impairment and accelerated brain aging.

- Insomnia was linked to faster cognitive decline and greater amyloid and white matter hyperintensity burden.

- A bidirectional relationship likely underlies the association between insomnia and cognitive decline.

Read more:
https://www.medpagetoday.com/neurology/dementia/117403

Chronic insomnia tied to accelerated brain aging

Are you craving a sanctuary from the noise of daily life? Discover your calm with Doctor Heals’ Package B: Inner Peace R...
09/09/2025

Are you craving a sanctuary from the noise of daily life?

Discover your calm with Doctor Heals’ Package B: Inner Peace Retreat—a soothing 7-day, 6-night wellness journey designed to nurture your body, mind, and soul. 🌿✨

Set amidst tranquil landscapes, this immersive experience is thoughtfully curated for meditation, healing, and total rejuvenation.

Whether you're seeking to press reset, deepen your mindfulness practice, or simply savor peaceful moments—you deserve this pause.

Enquire with our wellness reps for more information!

27/08/2025

😤 Clients stressing you out?

Relax. Go BIG on stress balls, not ALL-CAPS in emails.

Your coworkers will thank you, and so will your blood pressure. 💆‍♂️

Because stress isn’t about bottling it up… it’s about squeezing it out. 🟣🟠🟢

🎥 Watch our comedy short and remember:

Healthy coping > digital yelling

22/08/2025

✨✨New Microfilm Drop! ✨✨

Doctor Heals Presents:
“Boogie is Better than Burnout”

Who needs stress when you’ve got funny dance moves?

Our latest microfilm shows how one good office boogie can shake off the blues, recharge your mojo, and maybe even impress HR (or get you written up, who knows).

📺 Like, comment and share!

Remember: Boogie > Breakdowns

Address

600 North Bridge Road #11-07 Parkview Square
Singapore
188778

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