Doctor Heals

15/12/2025

🎁🌿 This festive season, we celebrate more than just the holidays — we celebrate rest, resilience, and renewal.

May your Christmas be calm, your heart be light, and your New Year begin with clarity, strength, and well-being.

Here’s to a healthier, more balanced year ahead!

Season’s Greetings & Happy New Year 🌟

13/12/2025

🌙 Still tired… even after a full night’s sleep?

Poor sleep isn’t just about feeling groggy — it affects your mood, focus, metabolism, and long-term health.

Our Sleep Study Wellness Package helps uncover what’s really happening while you sleep, with professional doctor monitoring and personalised insights — so you can finally get a good night's sleep with clarity and confidence.

✨ What you’ll experience:
✔️ Comprehensive sleep assessment by medical doctors
✔️ Personalised Wellness Retreat in Chiang Mai, Thailand
✔️ Wellness activities to relax your mind and body
✔️ Spa treatments such as hot stones massage, four hands massage and more

Because better sleep isn’t a luxury — it’s the foundation of better living.

🛌 Wake up restored. Think clearer. Live better.

👉 Book your Sleep Study Wellness Package today!

For more information, visit: https://www.doctorheals.com/package-f-sleep-in-peace-for-insomniacs-7-days/

11/12/2025

Burnout is the New Silent Resignation: Why Wellbeing Needs to Be a Business Priority

"A recent study by HR consultancy, Mercer, found that 82% of employees feel at risk of burnout. Even more concerning is that only half of workplaces are designed with wellbeing in mind.

As a wellness advocate, I believe self-care must be recognised as a vital form of professional support — not just for individuals, but as a fundamental element of organisational design."

Read more:
https://sbs-ed.com/burnout-is-the-new-silent-resignation-why-wellbeing-needs-to-be-a-business-priority/

11/12/2025

Did you know?

Doctor Heals' medical wellness retreat programmes are designed by doctors?

Our wellness retreats are doctor-designed where the structure, activities, and treatments are thoughtfully put together with your holistic well-being in mind, blending evidence-based practices with restorative experiences.

From spa sessions and nature activities to relaxation and mindfulness, every element is intentionally chosen to support your body, mind, and spirit.

www.doctorheals.com

08/12/2025

🌙 Struggling to sleep? Meet your 7-day wellness plan! 🌙

If you toss, turn, or wake up in the middle of the night, you’re not alone. Doctor Heals presents Package F – Sleep in Peace (7 Days) — a holistic approach to reclaim your restful nights.

✨ What you’ll experience:
• Includes 1 (one) sleep assessment and overnight polysomnography study (sleep study) with video monitoring by trained hospital staff in Lanna Hospital Chiang Mai.
• Visit to Doi Inthanon National Park, a one-day outdoor trip to experience nature
• Discover the Journey of Chocolate: Guided Farm Tour
• Immerse yourself in creativity with any of our half-day art therapy classes
• Indulge in ultimate relaxation with our signature massages of your choice, including traditional Ayurveda Massage, Hot Stone Massage and Four Hands Massage therapy to soothe your body and mind.
• Bespoke VIP Experience: Immerse yourself in the refined tapestry of Northern Thailand’s Lanna arts and cultural heritage.

DM or enquire today to start your healing journey!

www.doctorheals.com

07/12/2025

26/11/2025

🌙 Struggling to sleep? Meet your 7-day wellness plan! 🌙

If you toss, turn, or wake up in the middle of the night, you’re not alone. Doctor Heals presents Package F – Sleep in Peace (7 Days) — a holistic approach to reclaim your restful nights.

✨ What you’ll experience:
• Includes 1 (one) sleep assessment and overnight polysomnography study (sleep study) with video monitoring by trained hospital staff in Lanna Hospital Chiang Mai.

• Visit to Doi Inthanon National Park, a one-day outdoor trip to experience nature

• Discover the Journey of Chocolate: Guided Farm Tour

• Immerse yourself in creativity with any of our half-day art therapy classes

• Indulge in ultimate relaxation with our signature massages of your choice, including traditional Ayurveda Massage, Hot Stone Massage and Four Hands Massage therapy to soothe your body and mind.

• Bespoke VIP Experience: Immerse yourself in the refined tapestry of Northern Thailand’s Lanna arts and cultural heritage.

DM or enquire today to start your healing journey!

10/11/2025

If your days are a blur of meetings, emails and “just one more task,” this is your sign to pause.

Our wellness programmes are designed for burnout professionals who are always “on” – but secretly running on empty.

Imagine:
✨ Waking up without responding to emails and texts
✨ Nature walks instead of back-to-back meetings
✨ Learning a new craft in a new environment
✨ Space to do nothing - all at your own pace

This isn’t a holiday you rush through.

It’s a reset you move through – gently, intentionally, at your own timing.

Because you don’t need to push harder.

You need to rest, reset, restore – and come back to work as a happier, clearer version of you.

📩 PM us or visit www.doctorheals.com to learn more / reserve your spot.

08/10/2025

How To Get Better Sleep: Top Tips From a Sleep Specialist

Sleep is supposed to be restful and restorative. But for some people, it’s more like a nightly challenge and frustration. If lack of sleep rules your nights, it can really mess with your days. You may feel sluggish, groggy and more than a little bit irritable.

Article source: https://health.clevelandclinic.org/how-to-get-better-sleep

Read more:
https://www.doctorheals.com/wellness-resources/

06/10/2025

🌿 A few moments of respite could change your day. 🌿

When life feels loud and overwhelming, pause.

Close your eyes.
Take a deep breath.
Let your mind settle — even for a minute.

Because sometimes, peace doesn’t require hours…
just a few mindful moments. ✨

04/10/2025

Are you feeling drained or overwhelmed?

It’s time to detox your body, calm your mind, and rejuvenate your senses. 🌿✨

Experience the Doctor Heals Detox & Rejuvenation Retreat —
a personal healing journey in the serene landscapes of Chiang Mai, Thailand.

✨ Rebalance with holistic therapies
✨ Cleanse with nourishing detox cuisine
✨ Restore with yoga, Tai Chi, meditation, and various spa treatments

Press pause. Breathe. Begin again.

📩 DM or enquire today to start your healing journey!