This Feeling Human

This Feeling Human This Feeling Human is the gateway to harnessing your emotions, both positive and negative feelings, for your greatest benefit.
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Fear tightens.Overwhelm spins.But gratitude… it grounds.It doesn’t ask you to pretend everything’s okay.It simply asks y...
21/11/2025

Fear tightens.
Overwhelm spins.
But gratitude… it grounds.

It doesn’t ask you to pretend everything’s okay.
It simply asks you to notice one small thing that reminds your heart it’s still safe to open.

A breath.
A moment.
A quiet truth you almost missed.

Gratitude is the gentle hand on your nervous system — the one whispering, “You’re allowed to rest. You’re allowed to return.”

It’s not about positivity.
It’s about remembering what’s real when your mind forgets.

And sometimes, finding one thing to be grateful for is enough to change the whole direction of your day.

If you want more calm-in-your-pocket practices like this, visit thisfeelinghuman.com.

Avoiding conflict doesn’t keep the peace — it just relocates the war inside you. 🔥People think staying quiet is the “mat...
19/11/2025

Avoiding conflict doesn’t keep the peace — it just relocates the war inside you. 🔥

People think staying quiet is the “mature” choice. But your nervous system knows better.

When you swallow discomfort to keep things smooth on the outside, your body absorbs every ripple on the inside.

That tension doesn’t disappear — it compounds.
Into overthinking.
Into resentment.
Into anxiety that feels impossible to explain.

Here’s the truth:
Expressing discomfort isn’t confrontation.
It’s self-protection.
It’s emotional circulation.
It’s how your system prevents pressure from turning into chaos.

Silence might feel safer in the moment…but long-term?

It’s the most expensive emotional habit you can have.

If you’re done carrying emotional weight, that conversations could dissolve — tap save and start practicing small, honest moments today.
👉 https://thisfeelinghuman.com

Your nervous system deserves that peace.

Your body remembers what your mind ignores. Unprocessed emotions show up as tension, fatigue, or stress. Give yourself p...
17/11/2025

Your body remembers what your mind ignores. Unprocessed emotions show up as tension, fatigue, or stress. Give yourself permission to notice and release them. ✨

Take a moment to check in with your body today — breathe, feel, and let go. 💚

Share your experience below or save this post for your next mindfulness moment!

15/11/2025

Expressionless doesn’t mean emotionless. Coach Ignatius Quek explains why calm, numb, or detached states are still emotional—and why stuck emotions lead us to bottle up, brood, or explode.

What emotion do you notice behind your calm or expressionless moments?

Share your thoughts below — Coach Ignatius Quek will be reading your comments.
👇👇

If you found this helpful, remember to like, follow, and share this with someone who might need to hear it today.

Suppressing emotions keeps them loud. Naming them turns the volume down.That tight chest? That lump in your throat?It’s ...
13/11/2025

Suppressing emotions keeps them loud. Naming them turns the volume down.

That tight chest? That lump in your throat?
It’s your body holding unspoken emotions.

The moment you name it — “That’s sadness.” “That’s anger.” “That’s fear.” — your nervous system finally exhales.

Naming your emotion doesn’t make it stronger — it makes you stronger than it.

🕊️ Next time something hits hard, name it. That’s how you take back control.

12/11/2025

Can you think of someone close to you—or someone you work with—who tends to go into the red or blue zone? 🤔

In this video, we explore what people typically look like when they’re in these emotional zones. From catchphrases and expressions to coping behaviors—like grabbing a snack, letting out a sigh, or other small habits—these actions give us clues about their emotional state.

Learn how to observe and understand these patterns, so you can respond with empathy, patience, and awareness. Perfect for anyone looking to deepen emotional intelligence and strengthen relationships. 💙❤️

✨ Watch till the end to learn a simple exercise to identify red and blue zone behaviors in people around you!

Emotions happen first — fast, instinctive, and automatic. ✨ They’re your body’s raw data.💭 Feelings come next — they’re ...
11/11/2025

Emotions happen first — fast, instinctive, and automatic. ✨

They’re your body’s raw data.

💭 Feelings come next — they’re the story your mind tells about that data.

You can’t control emotions, but you can shape the meaning you assign to them.
And that meaning changes everything.

Separate emotion from interpretation — that’s how leaders stay composed under pressure.🧠

Visit https://thisfeelinghuman.com

Your body doesn’t know the difference between fear and excitement.It’s the same rush. The same surge. The same chemical ...
10/11/2025

Your body doesn’t know the difference between fear and excitement.

It’s the same rush. The same surge. The same chemical storm.

The only thing that changes the experience is the story you attach to it.

Call it fear, and you freeze.
Call it excitement, and you move.

The sensation is the same. The meaning is everything.

Next time your heart races, ask: “What if this is excitement trying to push through fear?” 💭

08/11/2025

Emotions aren’t our enemies—they’re messengers. 💭

Coach Ignatius reminds us that emotions are neither good nor bad; they simply reveal what matters to us. In this video, we explore how understanding and accepting every emotion can lead to self-awareness, compassion, and emotional freedom. 🌿

👉 If this message resonates with you, like, share, and subscribe for more insights on emotional growth and awareness.

✨ Let’s spread Coach Ignatius’ message—because emotions deserve to be understood, not judged.

Emotions aren’t commands — they’re clues.They don’t tell you what to do; they tell you what to notice.Every emotion is a...
06/11/2025

Emotions aren’t commands — they’re clues.
They don’t tell you what to do; they tell you what to notice.

Every emotion is a message about how you’re experiencing reality — not proof that your perception is accurate.

🧠 Anger might mean a boundary was crossed.
🤗 Fear might mean you care.
🎯 Sadness might mean something meaningful has changed.

Start treating your emotions like data points, not marching orders. That’s emotional intelligence in motion. 🧩

04/11/2025

Great leaders don’t wait for problems to show up — they spot the signs early. In this video, we’ll talk about the small but powerful signals that tell you when something’s off with your team. From energy shifts to quiet disengagement, learning to notice these early clues can save you a lot of stress later.

Lead smarter, not harder — it all starts with awareness.

Emotional control isn’t about containment — it’s about capacity.When you suppress emotion, you’re not eliminating it — y...
03/11/2025

Emotional control isn’t about containment — it’s about capacity.

When you suppress emotion, you’re not eliminating it — you’re compounding it.

Suppression is like a loan with interest.

And when it collects, it comes out as anger, burnout, or shutdown.

If you want to stay composed under pressure, build tolerance — not walls.

Strength isn’t silence. It’s emotional literacy. Learn the difference at thisfeelinghuman.com.

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