Connect Counselling and Psychotherapy

Underpinned by a Psychodynamic/Relational approach we help our clients using:
- Motivational Interviewing
- Acceptance and Commitment Therapy
- Mindfulness-Based / Cognitive Behavioural Therapy
- Dialectical Behavioural Therapy When they can give and receive without judgement" - Brene Brown

At Connect Counselling and Psychotherapy we value the importance of connecting with each individual client. We create a safe space in which our clients can feel secure processing the past, understand how previous experiences may be holding them back, and learn how to connect with their values. We work collaboratively to provide our clients with tools that will help them move forward in whichever areas of life they may be facing challenges. Our Philosophy
Connect Counselling and Psychotherapy honours the fundamental need of all human beings; that is to find relational fulfilment, through understanding our connection with others and with ourselves. We aim to help those who struggle with the many challenges we face in life and in our closer relationships; from frequent miscommunication, to negative attitudes, rigid mindsets and difficult emotions. Sometimes, the hurt and pain we receive can make us lose hope, and enriching and nourishing relationships can seem so far away. In very evident ways, relational struggles and pain from the past can deeply impact our moods and emotions. Anxiety and depression are two very common results, in turn blocking our openness and enjoyment of life. Yet, when you choose to travel with a highly trained and caring professional partner, we can turn such setbacks into a liberating journey. Connect Counselling and Psychotherapy deeply believes in partnering with you in this journey of explorative solution-finding. We walk together to bring about practical insights and useful actions. Such a journey can bring about more than just solutions to problems - it can yield a state of realization, that life can be wonderful.