20/02/2026
As a TCM physician, I’ve seen many young kids falling sick almost every month.
And I’ve already had plans in place to prevent this from happening for my own child.
Not by keeping them in a bubble.
Not by panicking at every sniffle.
But by building their foundation early.
In Chinese medicine, immunity isn’t something we “boost” overnight.
It’s cultivated — by strengthening qi, nourishing blood, supporting digestion, protecting the lungs, and restoring properly after illness.
That’s why I focus on:
• daily immune support
• sunlight and movement
• pediatric Tui Na
• weekly nourishing herbal soups during meals
• rebuilding with the right herbs after a flu episode
What you do between illnesses often matters more than what you do during one.
Children who fall sick often aren’t “weak.”
Sometimes their bodies simply need deeper nourishment and rebuilding.
Save this if your child keeps catching bugs 🤍
And tell me — is it usually after school starts, during rainy season, or randomly throughout the year?
