Inner Healing TCM & Coaching

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Inner Healing TCM & Coaching

TCM Physician | Emotional Wellness Coach
TCM + Emotional healing for deep lasting transformation. I believe this is the true healing, the true cure.

Helping women heal eczema & hives holistically without steroids.
❤️ Mind, Body & Soul
✨ 10+ yrs of clinical exp Degree in Biomedical Sciences & Chinese Medicine from Nanyang Technological University (NTU) & Beijing University of Chinese Medicine (BUCM)

I offer a holistic approach to healing that takes into account the mind, body and soul. I combine the wisdom of TCM with mindset shifts to help my patients conquer their health challenges and live their best lives. My mission is to empower more people to take charge of their health by understanding how their body and mind work together. I know that by addressing their mindset and emotional health, everyone can overcome their suffering and achieve true wellness. I am a registered TCM physician in Singapore with a decade of experience in treating patients from all walks of life. Through years of practice as a TCM physician and my own personal journey of healing, I have uncovered powerful methods that not only helped me regain control of my life but also enabled me to overcome my skin issues and the multitude of symptoms that arise from a tense nervous system. About 4-5 years ago, I was under so much stress dealing with relationship issues that I had hives attack (something which I never had in my life before), insomnia and anxiety. Little did I know that this awful experience was the stimulant for deeper healing and transformation for my mind, body & soul. My healing journey sent me on an awakening path into healing myself from within, changing my mindset, understanding my body more, and learning what my body is trying to tell me. It made me realize that so many of my past symptoms were simply due to my anxiety, my overly-stressed nervous system. This realization led me to integrate the power of mindset shifting and profound healing alongside TCM. As a result, I developed a unique ability to perceive the internal struggles that lie beneath the surface of symptoms experienced by many of my patients. This comprehensive approach allows me to guide them on a journey of healing that goes beyond traditional medication and acupuncture. I enjoy sharing tips and guidance to help them manoeuvre out of their stuff and heal from the inside out. However, I encountered a challenge during standard consultation times at the clinic. The limited duration made it difficult to fully address and support my patients in working through their internal struggles. It was then that I had a thought — I needed to expand my reach and share my message and tools online. And thus, Inner Healing TCM was born! Physician Cassandra TCM registration number T1403144E.

13/12/2025

It’s the year end season!

Any unresolved health issues, do catch me by 20 Dec before I fly away for my winter holiday! I resume clinical work on 30 Dec 25.

03/12/2025

Your skin never reacts “for no reason.”
A flare is your body’s way of saying, “Look here. Something needs attention.”
Your body is guiding you — all you need to do is listen and observe.
Notice what repeats: the food, the stress, or the emotion that brings the same reaction.
When you recognise the trigger, choose differently. Your skin shifts the moment your inner world does.

What trigger shows up most for you lately? Let me know in the comments!

18/11/2025

📣 PSA!

06/11/2025

Eczema isn’t random.
It’s not bad luck.
It’s your body signaling that something deeper needs attention.
If you’ve only been treating the surface, it’s time to go within.
Book a Root Reading session with me to uncover your root cause. Simply send me a DM.

28/10/2025

Hi Inner Healers, there will be a change in my working days at novena clinic starting 1 Nov 25.
Will be switching Fri afternoon to Tuesday full day!

Also, you can find me at another location at Clementi! Only on Wednesday afternoon. 😊

23/10/2025

Are you Little Miss Worry?
When worry becomes your default, it doesn’t just stay in your head.

It spills into your body as:
Insomnia
Gut issues
Skin flare & itch
Endless overthinking

In Chinese Medicine, constant worrying weakens your Spleen & Stomach system. That means poor digestion, dampness, and internal imbalance that eventually shows up on your skin.

Instead of spiraling, pause & breathe. Place your hand on your chest and repeat:
✨ “All is well. I am supported.” ✨

Calm your mind, and your body will thank you. 💛

—
Save this as a gentle reminder and share it with someone who worries too much.

15/10/2025

Your body is always speaking.
When symptoms show up—eczema, hives, fatigue, pain—it’s not punishment. It’s a gentle (and sometimes not so gentle) nudge, calling you to look deeper.

Your physical body gets out of balance to draw your attention to what’s not working in your life. It’s your inner wisdom saying:
“Something needs to shift.”

True healing isn’t only about creams, pills, or quick fixes. It’s about uncovering the hidden stress, emotional patterns, and limiting beliefs that silently fuel the imbalance.

When you do the inner work—reset your mindset, release what no longer serves, and align with who you truly are—your body responds with harmony.

This is where true healing begins ➡️uncovering the emotional patterns, hidden stress, and beliefs silently fueling your symptoms.

That’s exactly what we do together in my “Root Reading” and “The Reveal Session”.
We look beneath the surface to find the why, so you can shift from the root and finally allow your body to heal.

When you realign within, your skin (and life) naturally reflect that harmony.
DM me to book a session.

In conjunction of and Inner Healjng TCM & Coaching’s ❤️ , the sessions are now at 80% of original price (Valid until 18 Oct 25!)

10/10/2025

If there’s one thing I’ve learned — growth happens when you choose to step forward, even when it feels uncomfortable.

This season, I invite you to take that step too.
To look within, to reconnect, and to understand what your body has been trying to tell you.

The same way I learned to be seen, you’re being called to see yourself more deeply.

Your is where it begins. Uncovering what’s holding you back so you can move forward in alignment and ease.

To celebrate Inner Healing TCM & Coaching’s 2nd anniversary, enjoy 20% off services* (Root Reading, The Reveal Session, Underneath Your Skin Program and Root-to-Soul Coaching) when you sign up between 10–18 Oct 2025.

This is your time to grow — inside and out.

*Details on website innerhealingtcmandcoaching.com

06/10/2025

Tcm physician self treatment. 😜

02/10/2025

Why this method works so deeply:
Coaching + Mindset Shifts (Yin): Release suppressed emotions, reframe limiting beliefs, and create emotional safety so your body can feel calm and no longer flare up.

TCM Treatments (Yang): Herbal formulas, acupuncture, and dietary guidance designed to strengthen gut health, reduce dampness, reduce inflammation and itch.

Your journey begins here:
🌱 Start with a Root Reading—a 60-min deep dive to uncover the emotional & physical imbalances behind your skin concerns. ($88)
🌿 Or try a TCM Body Healing Session—acupuncture, cupping, and herbal support to calm inflammation and restore harmony. ($100–$250)

For deeper clarity, step into The Reveal Session, a 90-min virtual space to uncover what’s truly keeping your body in survival mode and your skin in inflammation. ($168)

Feeling called to do the deeper inner work?

Underneath Your Skin Program—a transformational inner work journey to release emotional patterns and energy blocks, guiding your skin and spirit toward healing. ($999)

Root-to-Soul Coaching & Mentorship—personalized 1:1 coaching over 4–6 months, tailored to your emotional, spiritual, and skin healing. ($1,111–$1,666)

Real healing isn’t just about clearer skin—it’s about reclaiming your inner peace, confidence, and glow.

Ready to begin? Send me a DM or tap the link in my bio. Your skin and your future self will thank you.

04/08/2025

Healing eczema from the root isn’t instant.
It takes time because we’re addressing the imbalances beneath the skin — not just managing symptoms.

On the other hand, using steroids or moisturizers may bring instant relief…
but that’s surface-level management.
It doesn’t resolve the reason your skin is flaring in the first place.

When we work with the body — not against it — healing happens in stage, and it often looks like this:

1️⃣ Flare-Up Stage – Bright red, inflamed, very itchy, may weep fluid
2️⃣ Recovery Stage – Redness starts to settle, bumps reduce, some new rashes may still appear
3️⃣ Dormant Stage – Skin becomes duller, darker, drier, with less itch
4️⃣ Healing Stage – Skin lightens, flattens, flakes more, and may feel itchier from dryness
5️⃣ Healed Stage – Skin tone evens out, elasticity returns, minimal to no itch (some pigmentation may remain)

Itching, dryness, or skin changes aren’t always signs of regression — they may be part of your progress.

Trust the process. Root-cause healing isn’t fast — but it’s real.

Address

Singapore

Website

http://www.innerhealingtcmandcoaching.com/

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