Balance2bliss

Balance2bliss Embracing yoga is the key to living a sustainable and holistic lifestyle

24/11/2025

We came across this video and couldnโ€™t stop ourselves from sharing it with you.

Please do take a moment to watch it completely.

18/11/2025

๐„๐š๐ฌ๐ข๐ง๐  ๐ญ๐ก๐ž ๐๐ซ๐จ๐œ๐ž๐ฌ๐ฌ ๐จ๐Ÿ ๐Œ๐ž๐ง๐จ๐ฉ๐š๐ฎ๐ฌ๐žโ€ฆโฃ
โฃ
There are many ways to make this transition smoother.โฃ
Here are ๐Ÿ“ ๐ฉ๐จ๐ฐ๐ž๐ซ๐Ÿ๐ฎ๐ฅ ๐Ÿ๐จ๐จ๐๐ฌ to support you through peri-menopause and menopause.โฃ
โฃ
๐‘๐ž๐ฆ๐ž๐ฆ๐›๐ž๐ซ: starting early makes all the difference.โฃ



14/11/2025

Mastering Menopause....

๐Œ๐ž๐ง๐จ๐ฉ๐š๐ฎ๐ฌ๐ž happens to all of usโ€ฆ but how we prepare for it is in our hands.
Sharin๐  ๐Ÿ“ ๐ฌ๐ข๐ฆ๐ฉ๐ฅ๐ž ๐ก๐š๐›๐ข๐ญ๐ฌ that helped ๐ž๐š๐ฌ๐ž ๐ฌ๐ฒ๐ฆ๐ฉ๐ญ๐จ๐ฆ๐ฌ for many women.

๐˜‰๐˜ฆ๐˜ค๐˜ข๐˜ถ๐˜ด๐˜ฆ ๐˜ข ๐˜ฑ๐˜ณ๐˜ฆ๐˜ฑ๐˜ข๐˜ณ๐˜ฆ๐˜ฅ ๐˜ธ๐˜ฐ๐˜ฎ๐˜ข๐˜ฏ ๐˜ช๐˜ด๐˜ฏโ€™๐˜ต ๐˜ซ๐˜ถ๐˜ด๐˜ต ๐˜ง๐˜ช๐˜จ๐˜ฉ๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ฐ๐˜ฑ๐˜ข๐˜ถ๐˜ด๐˜ฆโ€ฆ ๐˜ด๐˜ฉ๐˜ฆโ€™๐˜ด ๐˜ฎ๐˜ข๐˜ด๐˜ต๐˜ฆ๐˜ณ๐˜ช๐˜ฏ๐˜จ ๐˜ช๐˜ต.





(Menopause program, wellness coach)

11/11/2025

Menopause can feel confusing โ€” not just for the one going through it, but for everyone around.

So tell us โ€” ๐ฐ๐ก๐š๐ญโ€™๐ฌ ๐ญ๐ก๐š๐ญ ๐จ๐ง๐ž ๐ญ๐ก๐ข๐ง๐  ๐š๐›๐จ๐ฎ๐ญ ๐ฆ๐ž๐ง๐จ๐ฉ๐š๐ฎ๐ฌ๐ž ๐ญ๐ก๐š๐ญ ๐œ๐จ๐ง๐Ÿ๐ฎ๐ฌ๐ž๐ฌ ๐ฒ๐จ๐ฎ ๐ญ๐ก๐ž ๐ฆ๐จ๐ฌ๐ญ?
๐Ÿ’Œ Comment or DM us, and letโ€™s talk it out.




๐‹๐ž๐š๐ซ๐ง๐ข๐ง๐  ๐๐ž๐ฏ๐ž๐ซ ๐„๐ง๐๐ฌ! ๐ŸŒฟโฃโฃI recently attended the , an event that beautifully aligned with my areas of interest. โฃWhat I...
07/11/2025

๐‹๐ž๐š๐ซ๐ง๐ข๐ง๐  ๐๐ž๐ฏ๐ž๐ซ ๐„๐ง๐๐ฌ! ๐ŸŒฟโฃ
โฃ
I recently attended the , an event that beautifully aligned with my areas of interest. โฃ
What I truly appreciated was the focus on topics that have long been brushed under the carpet โ€” ๐Œ๐ข๐๐ฅ๐ข๐Ÿ๐ž ๐–๐ž๐ฅ๐ฅ-๐›๐ž๐ข๐ง๐  ๐š๐ง๐ ๐Œ๐ž๐ง๐จ๐ฉ๐š๐ฎ๐ฌ๐ž.โฃ
โฃ
It was inspiring to connect with so many like-minded individuals who are passionate about ๐ก๐จ๐ฅ๐ข๐ฌ๐ญ๐ข๐œ ๐ฐ๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ and meaningful conversations around this phase of life.โฃ
โฃ
A big congratulations to the Co-founder , for bringing such an important and empowering event to the public. ๐Ÿ‘
sg


#

04/11/2025

While many people experience our services, only a few take the ๐ž๐ฑ๐ญ๐ซ๐š ๐ฌ๐ญ๐ž๐ฉ to share their ๐Ÿ๐ž๐ž๐๐›๐š๐œ๐ค.

Iโ€™m sincerely grateful to these wonderful clients for their thoughtful reviews and kind words.

๐˜๐จ๐ฎ๐ซ ๐ฐ๐จ๐ซ๐๐ฌ ๐ฆ๐ž๐š๐ง ๐ฆ๐จ๐ซ๐ž ๐ญ๐ก๐š๐ง ๐ฒ๐จ๐ฎ ๐ค๐ง๐จ๐ฐ!



30/10/2025

๐—ช๐—ต๐—ฎ๐˜ ๐—ฎ ๐˜€๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป ๐—ถ๐˜ ๐˜„๐—ฎ๐˜€ !

Weโ€™ve been passionately advocating for womenโ€™s wellness in corporate spaces, and it was truly fulfilling to host our Hormonal Balance through Yoga session at Fortrea.

A heartfelt thank you to the team for the opportunity and for being so thoughtful about womenโ€™s health and wellness in the workplace. โœจ

27/10/2025

Life Lately๐Ÿง˜

Sharing a glimpse from my recent ๐€๐ซ๐ญ ๐จ๐Ÿ ๐๐ซ๐ž๐š๐ญ๐ก๐ข๐ง๐  ๐ฌ๐ž๐ฌ๐ฌ๐ข๐จ๐ง at ๐๐€๐Ÿ๐€.

Nothing compares to the ๐ฏ๐ข๐›๐ซ๐š๐ง๐ญ ๐ž๐ง๐ž๐ซ๐ ๐ฒ that flows when we breathe and grow together.โฃ
โฃ
Letโ€™s keep ๐›๐ซ๐ž๐š๐ญ๐ก๐ข๐ง๐ , ๐œ๐จ๐ง๐ง๐ž๐œ๐ญ๐ข๐ง๐ , and ๐ก๐ž๐š๐ฅ๐ข๐ง๐  together ๐Ÿ’ซ

Grateful to everyone who joined and made this session so special. โœจ

17/10/2025

๐—ง๐—ผ๐—ฑ๐—ฎ๐˜† ๐—ถ๐˜€ ๐—ช๐—ผ๐—ฟ๐—น๐—ฑ ๐— ๐—ฒ๐—ป๐—ผ๐—ฝ๐—ฎ๐˜‚๐˜€๐—ฒ ๐——๐—ฎ๐˜†. ๐Ÿ’œ

A topic ๐—œ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐—ฏ๐—ฒ๐—ฒ๐—ป ๐—ฎ๐—ฑ๐˜ƒ๐—ผ๐—ฐ๐—ฎ๐˜๐—ถ๐—ป๐—ด ๐—ณ๐—ผ๐—ฟ ๐—ฎ๐—น๐—บ๐—ผ๐˜€๐˜ ๐—ฎ ๐˜†๐—ฒ๐—ฎ๐—ฟ โ€” through ๐—ฝ๐—ผ๐—ฑ๐—ฐ๐—ฎ๐˜€๐˜๐˜€, ๐—ฎ๐—ฟ๐˜๐—ถ๐—ฐ๐—น๐—ฒ๐˜€, ๐˜†๐—ผ๐—ด๐—ฎ ๐—ฎ๐˜€๐—ฎ๐—ป๐—ฎ๐˜€, and ๐˜„๐—ฒ๐—น๐—น๐—ป๐—ฒ๐˜€๐˜€ ๐˜€๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป๐˜€.

During ๐—ฐ๐—ผ๐—ฟ๐—ฝ๐—ผ๐—ฟ๐—ฎ๐˜๐—ฒ ๐˜„๐—ฒ๐—น๐—น๐—ป๐—ฒ๐˜€๐˜€ ๐—ฝ๐—ฟ๐—ผ๐—ด๐—ฟ๐—ฎ๐—บ๐˜€, Iโ€™ve realised that ๐—บ๐—ฎ๐—ป๐˜† ๐˜„๐—ผ๐—ฟ๐—ธ๐—ถ๐—ป๐—ด ๐˜„๐—ผ๐—บ๐—ฒ๐—ป silently experience the challenges of menopause โ€” often without a space to share or seek support.

๐—ข๐—ป ๐˜๐—ต๐—ถ๐˜€ ๐—ช๐—ผ๐—ฟ๐—น๐—ฑ ๐— ๐—ฒ๐—ป๐—ผ๐—ฝ๐—ฎ๐˜‚๐˜€๐—ฒ ๐——๐—ฎ๐˜†, I urge all ๐—ผ๐—ฟ๐—ด๐—ฎ๐—ป๐—ถ๐˜‡๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—น๐—ฒ๐—ฎ๐—ฑ๐—ฒ๐—ฟ๐˜€ ๐˜๐—ผ ๐—บ๐—ฎ๐—ธ๐—ฒ ๐—บ๐—ฒ๐—ป๐—ผ๐—ฝ๐—ฎ๐˜‚๐˜€๐—ฒ ๐—ฎ ๐—ฝ๐—ฎ๐—ฟ๐˜ ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐—ฒ๐—บ๐—ฝ๐—น๐—ผ๐˜†๐—ฒ๐—ฒ ๐˜„๐—ฒ๐—น๐—น๐—ป๐—ฒ๐˜€๐˜€ ๐—ฎ๐—ด๐—ฒ๐—ป๐—ฑ๐—ฎ.

Because true wellness at work means supporting women through ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐—ฝ๐—ต๐—ฎ๐˜€๐—ฒ ๐—ผ๐—ณ ๐—น๐—ถ๐—ณ๐—ฒ โ€” including this one. ๐ŸŒฟ


14/10/2025

๐–๐จ๐ซ๐ฅ๐ ๐Œ๐ž๐ง๐จ๐ฉ๐š๐ฎ๐ฌ๐ž ๐ƒ๐š๐ฒ ๐ข๐ฌ ๐›๐ž๐ข๐ง๐  ๐œ๐ž๐ฅ๐ž๐›๐ซ๐š๐ญ๐ž๐ ๐จ๐ง ๐ญ๐ก๐ž ๐Ÿ๐Ÿ–๐ญ๐ก ๐จ๐Ÿ ๐ญ๐ก๐ข๐ฌ ๐ฆ๐จ๐ง๐ญ๐ก ๐š๐œ๐ซ๐จ๐ฌ๐ฌ ๐ญ๐ก๐ž ๐ ๐ฅ๐จ๐›๐ž.

This is a subject weโ€™ve been passionately advocating for many years.

Now, we wish to bring this conversation into the corporate world โ€” where most women spend close to ๐Ÿ,๐ŸŽ๐ŸŽ๐ŸŽ ๐ก๐จ๐ฎ๐ซ๐ฌ ๐š ๐ฒ๐ž๐š๐ซ building their careers.

If your organization truly values womenโ€™s wellness, ๐ญ๐ก๐ข๐ฌ ๐ข๐ฌ ๐ฐ๐ก๐ž๐ซ๐ž ๐ญ๐ก๐ž ๐œ๐ก๐š๐ง๐ ๐ž ๐›๐ž๐ ๐ข๐ง๐ฌ.

03/10/2025

Starting today, I will be conducting session for โ€œ๐“๐ก๐ž ๐€๐ซ๐ญ ๐จ๐Ÿ ๐๐ซ๐ž๐š๐ญ๐ก๐ข๐ง๐  ๐ฐ๐ข๐ญ๐ก ๐˜๐จ๐ ๐š ๐๐ซ๐ข๐ง๐œ๐ข๐ฉ๐ฅ๐ž๐ฌโ€ course at Nanyang Academy of Fine Arts

The Purpose of this course is to introduce learners to the core principles of yoga and their connection to ๐—†๐—‚๐—‡๐–ฝ๐–ฟ๐—Ž๐—… ๐–ป๐—‹๐–พ๐–บ๐—๐—๐—‚๐—‡๐—€ ๐—‰๐—‹๐–บ๐–ผ๐—๐—‚๐–ผ๐–พ๐—Œ.

๐Ÿค๐Š๐ž๐ฒ ๐‹๐ž๐š๐ซ๐ง๐ข๐ง๐  ๐Ž๐ฎ๐ญ๐œ๐จ๐ฆ๐ž๐ฌ:
a) Gain a comprehensive understanding of the physiological and psychological benefits of conscious breathing.
b) Develop a personal breathwork practice to enhance overall well-being.
c) Cultivate self-awareness and mindfulness through breath.
d) Explore breath as a powerful tool for stress reduction and emotional regulation.

๐Ÿ™๐“๐ก๐ข๐ฌ ๐ข๐ง๐ญ๐š๐ค๐ž ๐ข๐ฌ ๐Ÿ๐ฎ๐ฅ๐ฅ๐ฒ ๐›๐จ๐จ๐ค๐ž๐!โฃ
Stay tuned and secure your spot in the next batch of โ€œThe Art of Breathing with Yoga Principles.โ€โฃ

๐Ÿ”— ๐…๐จ๐ซ ๐ฆ๐จ๐ซ๐ž ๐๐ž๐ญ๐š๐ข๐ฅ๐ฌ, ๐ฏ๐ข๐ฌ๐ข๐ญ:โฃ
https://shorturl.at/8G0we



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