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🧡 >11+ 𝐲𝐞𝐚𝐫𝐬 𝐞𝐱𝐩 𝐩𝐫𝐨𝐟
🎓 𝐁.𝐒. 𝐢𝐧 𝐇𝐚𝐧𝐲𝐚𝐧𝐠 𝐔𝐧𝐢 𝐏𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐄𝐝𝐮𝐜𝐚𝐭𝐢𝐨𝐧
🚗 𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐓𝐫𝐚𝐢𝐧𝐞𝐫 𝐢𝐧 𝐇𝐲𝐮𝐧𝐝𝐚𝐢 𝐌𝐨𝐭𝐨𝐫 𝐠𝐫𝐨𝐮𝐩
💃𝐅𝐨𝐫𝐦𝐞𝐫 𝐩𝐫𝐨𝐟𝐞𝐬𝐬𝐢𝐨𝐧𝐚𝐥 𝐢𝐧 𝐝𝐚𝐧𝐜𝐞 𝐬𝐩𝐨𝐫𝐭𝐬

02/01/2026

In 2025, 🙏🙏🙏
we had the privilege of moving alongside people
who chose to take responsibility for their own health.

In the middle of busy lives,
some days weren’t easy.
Still, whether it was once, twice, or three times a week,
you showed up consistently.

That commitment matters.
And that consistency is what makes you the real winners of this year.

At Innerfit,
our role is simple and clear : to help you 💬

✅️ move better,
✅️ grow stronger,
✅️ and build a body that doesn’t live in pain.

✨️We’re not here just to make you exercise.✨️
We’re here to guide direction,
create structure,
and support sustainable progress together.👍

Thank you for trusting Innerfit throughout 2025.

And in 2026,☀️
we won’t stay where we are.
We’ll keep refining our standards,
improving our systems,
and raising the level of care we offer you.

Thank you for being part of this journey.
See you in 2026.

Move Well · Live Well · Age Well
— Innerfit

29/12/2025

Sometimes the question isn’t
“Can I do more?”
but
“Should I?”

20/12/2025

If you found yourself thinking,
👀 “I do exercise, but…” while scrolling through this carousel,
this might be your story too.

The problem isn’t that you’re not doing enough.
It’s that your body may not be ready for what you’re asking it to do. ⚠️

This member didn’t come in to fix a problem.
She came in for personal training.
From her perspective, nothing was wrong. (nothing hurt)

She didn’t know her shoulder was restricted.
Stretching didn’t feel painful,
so there was no reason to think something needed attention.

And she kept training.

During assessment, what showed up wasn’t pain, it was limitation.
Not a lack of effort,
but a lack of movement readiness.

Because her shoulder wasn’t moving,
her neck and upper back were compensating.
Training became stress on the body,
not support.

This isn’t about willpower.
It’s about sequence. 🧭

At Innerfit, we don’t add more exercise first.
We ask a simpler question:

❓ What can move right now and what isn’t ready yet?

When that’s unclear,
the body doesn’t get stronger.
It just learns how to tolerate more.

Over eight weeks, we didn’t push harder.
We rebuilt awareness,
expanded range of motion,
and taught control within that range. 💡

Only then did training start to feel supportive again.

If you’re exercising consistently
but feeling tighter instead of lighter,
this question matters:

Is your body actually ready to move?

If this felt familiar,
📌save this post.

And if you’re open to it,
💬 comment with the one area that feels most restricted right now.

I’ll walk through what that signal usually means
and where to start in the next post. 👉

07/09/2025

LANDMINE UNIVERSITY in 🇸🇬

🌏 Global instructor, Director in Asia
Coach Jun is coming from 🇰🇷

📅 Date : 1st -2nd November, 2025
🕘 Time : 9am - 5pm
👤Instructor: Junyoung Lee, LMU Asia Director
📍Location : Higherperformance (204 Tanjong Katong Rd, Singapore 437000)
📣 Host : Innerfit

⚡️Course Highlights

1️⃣ Coaching Concepts
2️⃣ Movement Training
3️⃣ Programming Design
4️⃣ Advanced Applications

📅Course Schedule

Day 1
- Coaching concepts & communication discussions
- LMU technical review & workshop
- Spinal Engine Theory and its application

Day 2
- Advanced applications (Lateral, Band, Aerial Series)
- Programming principles (discussion & sample workouts)

More details, comment "LMU Singapore"
Will send you through DM.

📝 Register click to bio

26/08/2025

LANDMINE UNIVERSITY in 🇸🇬

🌏 Global instructor, Director in Asia
Coach Jun is coming from 🇰🇷

The Landmine University Level 1 Certification Course is a two-day program designed to help participants gain a deep understanding of LMU’s concepts and principles. The ultimate goal is to prepare participants to independently lead workshops under the official LMU name.

⚡️Course Highlights
1️⃣ Coaching Concepts

Participants develop clear and effective communication skills through demonstrations.

2️⃣ Movement Training

Master a wide range of LMU system movements with precision.

Core movements include the Screwdriver Series, Split Jerk Series, Split Clean Series, and Split Sn**ch Series.

3️⃣ Programming Design

Learn how to design structured and effective training programs using LMU movements.

4️⃣ Advanced Applications

Study advanced movement series such as the Lateral Series, Band Series, and Aerial Series.

📅Course Schedule

Day 1

- Coaching concepts & communication discussions
- LMU technical review & workshop
- Spinal Engine Theory and its application

Day 2

- Advanced applications (Lateral, Band, Aerial Series)
- Programming principles (discussion & sample workouts)

More details, comment "LMU Singapore"
Will send you through DM.

📝 Register click to bio

29/03/2025

Not sure which group class suit your needs? Swipe left to find out!

#싱가폴운동 #싱가폴일상 티

08/03/2025

Updated Group Class Prices & Schedule 🗓

22/02/2025

The Posture Secret to a Toned Body : Start with Posture: Innerfit's Unique Exercise Recipe. "Posture Power! 💪 Ready to stand taller and feel more confident?! ✨

I would like to share about the power of posture!
Learn how to stand taller, tone your core, and boost your confidence. Join my talk!

Use this link to sign up! https://chat.whatsapp.com/BcjtqY11IXN8LXF92D9U8a

자세부터 다르게, 이너핏의 특별한 운동 레시피: 올바른 자세에서부터 시작됩니다. 이너핏의 유니크한 운동 레시피로 아름다운 몸매를 완성하세요. 자세의 힘! 💪 더 당당하게 서고 자신감을 높이고 싶으신가요?! ✨

구부정한 자세는 이제 그만! 자세만 바꿔도 몸매가 달라질 수 있다는 사실, 알고 계신가요? ✨ 탄탄한 코어 근육과 자신감 넘치는 자세를 만드는 비법을 공개합니다. 제 강연에 참여하셔서 이너핏의 특별한 운동 레시피를 배워가세요!

#싱가폴운동 #싱가폴일상 #싱가폴피티

20/02/2025

❌ We are not a usual yoga class ✨ We solve your shoulders, neck and back pain problems from prolonged sitting from excessive screen usage.

✅ We give lots of attention per student with small group classes. If we see a wrong form in class, it doesn't go unnoticed, we'll be sure to correct it asap.

✅ Our teachers are so experienced, one look and we know what type of pain you are struggling with. Whether you have mobility issues or joint pain, we correct it with movement, giving you confidence with a strong body to live your life.

Join our Desk Repose Yoga Class to help you combat the negative effects of prolonged sitting.

Living a desk-bound life creates stiff body, weak muscles, misaligned muscular-skeletal structure, poor blood circulation and illnesses.

We prioritize releasing tension, strengthening core muscles, and restoring balance. Ideal for those with desk-bound routines.

Don't let a desk-bound lifestyle hold you back from feeling your best. Start your day on a positive mind with Desk Repose Yoga and unlock the potential of your body and mind.

Enjoy 3 classes for $75! (First timers). DM us now to sign up!

#싱가폴운동 #싱가폴일상 #싱가폴피티

18/02/2025

Join our Desk Repose Yoga Class to help you combat the negative effects of prolonged sitting.

Living a desk-bound life creates stiff body, weak muscles, misaligned muscular-skeletal structure, poor blood circulation and illnesses.

We prioritize releasing tension, strengthening core muscles, and restoring balance. Ideal for those with desk-bound routines.

Don't let a desk-bound lifestyle hold you back from feeling your best. Start your day on a positive mind with Desk Repose Yoga and unlock the potential of your body and mind.

Yoga group classes happening every Tuesday and Thursday from 8pm - 9pm! Enjoy 3 classes for $75! (First timers)

#싱가폴운동 #싱가폴일상 #싱가폴피티

Address

13 Leedon Heights, D'leedon
Singapore
267953

Website

https://www.innerfitsg.com/

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