15/10/2025
✨EP33/100 of Metabolic Truths: Cravings?
We’ve all been there, opening the snack drawer wondering why our body suddenly needs something sweet or salty.
Here’s the truth: your cravings aren’t random. They’re messages.
🍭 Sweet → blood sugar crash or missing nutrients
🍫 Chocolate → low magnesium or high stress
🧂 Salty → low minerals like iron or sodium
🧀 Creamy → your body craving calm and comfort
Decode them and don’t fight them. Fix the root, not the craving. 🫶