Biohackk Singapore

Biohackk Singapore Your Health Partner

Over 15 years of proven formula and attained 100% success rates with clients.
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04/02/2026

✨ EP43/100 of Metabolic Truths: Stress Belly

That hard belly fat?
It’s not because you’re “not trying hard enough”.

If life’s already stressful, pushing harder can actually make your body hold on more.
Sometimes fat loss starts with doing less, not more.

Calm the body.
Lower the stress.
Let the fat go naturally.

Follow for more Metabolic Truths 🫶
May you live healthy to be happy.

✨Morning sunlight isn’t just about feeling awake.It’s a biological signal. Early light exposure helps regulate your body...
02/02/2026

✨Morning sunlight isn’t just about feeling awake.

It’s a biological signal. Early light exposure helps regulate your body clock, supporting mood, stress balance, sleep quality, and energy levels.

When your rhythm is aligned, your body knows when to wake, focus, and recover.

Simple habits create powerful shifts.

Start with the sun. ☀️

28/01/2026

THE TWO BANANAS 🍌

Same fruit.
Same age.
But one browns faster.

Age isn’t just about the number of years you’ve lived.
It’s about what’s happening inside your cells.

Sugar accelerates cellular ageing.
Frequent eating leaves little time for repair.

Longer breaks between meals allow the body to clear damage
and slow the ageing process from within.

Age is biological before it’s chronological.

Save this — most people track years, not cellular health.
Follow Biohackk for more metabolic truths. 🤍

Gut health isn’t built overnight.It’s shaped by what you do daily.S.I.M.P.L.ESupport digestionImprove food qualityMinimi...
27/01/2026

Gut health isn’t built overnight.

It’s shaped by what you do daily.

S.I.M.P.L.E
Support digestion
Improve food quality
Minimise inflammation
Provide key nutrients
Live actively
Ease stress

Because small, consistent habits create lasting change.
Keep it SIMPLE. 🫶

26/01/2026

✨ EP41/100 of Metabolic Truths
The Cereal Trap

Eating cereal for breakfast…
then crashing by 10 a.m.?

That’s not random.
Most cereals are refined starch.
Starch breaks down into sugar fast.
Fast sugar spike → fast energy crash.

What your body actually needs in the morning:
Protein + healthy fats.

They slow glucose release and keep insulin steady.

Stable blood sugar =
• clearer focus
• fewer hunger pangs
• no mid-morning cravings

Fuel your brain. Don’t spike it.
Save this and follow Biohackk for more metabolic truths. 🫶

✨ Fiber does more than support digestion.It plays a role in blood pressure, cholesterol balance,and blood sugar regulati...
23/01/2026

✨ Fiber does more than support digestion.

It plays a role in blood pressure, cholesterol balance,
and blood sugar regulation.

The biggest gains don’t come from “gut health” snacks or shortcuts.They come from real, whole plant foods and variety over time.

Save this for your next grocery run. 🏃

18/01/2026

✨ EP40/100 of Metabolic Truths: Fatty Liver

Your liver doesn’t know the difference between alcohol and fruit juice.

Both contain fructose, and fructose can only be processed by the liver.
When fruit becomes juice, the fiber is removed, leaving liquid sugar.

Too much fructose → liver overload → fat stored in the liver.

That’s how NAFLD (Non-Alcoholic Fatty Liver Disease) develops, now one of the fastest-growing metabolic diseases, often with no symptoms.

🍊 Whole fruit protects your liver
🥤 Juice makes the liver take the hit

Protect your liver. Protect your metabolism.
May you live healthy to be happy. 🫶

Poor sleep doesn’t just leave you tired. It disrupts blood sugar, appetite, stress hormones, and cardiovascular signals....
14/01/2026

Poor sleep doesn’t just leave you tired. It disrupts blood sugar, appetite, stress hormones, and cardiovascular signals.

Better sleep isn’t about hacks or willpower.
It’s about restoring rhythm through light, consistency, and regulation.
When the body feels safe and aligned, rest comes more naturally.

Save this if sleep has been harder than it should be
and follow Biohackk for more metabolic truths. 🤍

13/01/2026

✨ EP39/100 of Metabolic Truths

THE FACE DASHBOARD

Acne on your jawline?

That’s not dirty skin. It’s often a hormone signal.
Your face works like a dashboard. Jawline breakouts are commonly linked to hormonal imbalance often driven by insulin spikes, blood sugar swings, or PCOS patterns.

Clear the signal, and the skin follows.

Save this as real change starts by understanding the signal, not chasing symptoms.

Follow Biohackk for more metabolic truths. 🫶

Brain fog. Poor sleep. Constant headaches.🫨🫩These are not random, but is actually chronic stress that raises cortisol. O...
12/01/2026

Brain fog. Poor sleep. Constant headaches.🫨🫩

These are not random, but is actually chronic stress that raises cortisol. Over time, this can disrupt brain function, especially areas linked to memory and focus.

This isn’t about doing more. It’s about restoring balance in your body.✨

Save this if stress has been living in your body longer than you realised, and follow us for more metabolic truths. 🫶

You can’t heal if your body doesn’t feel safe.😣When the nervous system is stuck in stress mode, digestion slows, inflamm...
10/01/2026

You can’t heal if your body doesn’t feel safe.😣

When the nervous system is stuck in stress mode, digestion slows, inflammation rises,and energy stays low.🪫

When the nervous system stays in stress mode,the body struggles to rest, digest, and recover.

This isn’t about doing more. It’s about restoring the right signals.

Save this as most people chase symptoms, not the system behind them.✨

Follow Biohackk for more metabolic truths. 🫶

You can’t heal if your body doesn’t feel safe.😣When the nervous system is stuck in stress mode, digestion slows, inflamm...
10/01/2026

You can’t heal if your body doesn’t feel safe.😣

When the nervous system is stuck in stress mode, digestion slows, inflammation rises,and energy stays low.

When the nervous system stays in stress mode,the body struggles to rest, digest, and recover.

This isn’t about doing more. It’s about restoring the right signals.

Save this as most people chase symptoms, not the system behind them.

Follow us for more metabolic truths. 🫶

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17 Hong Kong Street, #03/01
Singapore
059660

Opening Hours

Monday 09:00 - 19:00
Tuesday 09:00 - 19:00
Wednesday 09:00 - 19:00
Thursday 09:00 - 19:00
Friday 09:00 - 19:00
Saturday 09:00 - 18:00
Sunday 09:00 - 18:00

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