Advanced Orthopaedic & Sports Centre

Advanced Orthopaedic & Sports Centre Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Advanced Orthopaedic & Sports Centre, Surgical Center, 38 Irrawaddy Road, #07-42, Mount Elizabeth Novena Hospital, Singapore.

A one-stop centre for all shoulder, hip and knee conditions, AOSC is helmed by ex-Director of Sports Service at the Department of Orthopaedic Surgery and Chief of the Sports and Exercise Medicine Service at SGH, Dr Poh Seng Yew.

Recovering from ACL surgery?Understanding the recovery timeline is key to a full return to activity — whether you're wal...
17/11/2025

Recovering from ACL surgery?
Understanding the recovery timeline is key to a full return to activity — whether you're walking pain-free or aiming to get back to sports.

From post-op care and physical therapy to tips on avoiding re-injury, our guide walks you through every phase of the ACL recovery journey.

🦵 Get informed. Get moving.
📘 Read the full article here: https://bit.ly/3JP3u8D

Curious about knee arthroscopy and whether it’s right for you?This minimally invasive procedure can diagnose and treat a...
10/11/2025

Curious about knee arthroscopy and whether it’s right for you?
This minimally invasive procedure can diagnose and treat a range of knee problems—from meniscal tears to ligament injuries—with smaller incisions, less pain, and faster recovery.

🦵 Discover what to expect before, during, and after surgery, plus tips for a smooth rehabilitation.

📘 Read our complete guide to knee arthroscopy here: http://bit.ly/4n5iHjg

Recovering from knee arthroscopy? Wondering how long until you’re back on your feet? This minimally invasive procedure o...
03/11/2025

Recovering from knee arthroscopy? Wondering how long until you’re back on your feet? This minimally invasive procedure often means quicker recovery—but healing still takes time and care.

From managing pain and swelling in the first two weeks to regaining strength and returning to physical activities over the months, every phase of recovery matters.

Learn what to expect after surgery and how to support a smooth, successful recovery in our latest blog: http://bit.ly/3J7wmIK

Sudden hip pain after a fall? It could be a hip fracture—especially in older adults.Often caused by weakened bones or lo...
27/10/2025

Sudden hip pain after a fall? It could be a hip fracture—especially in older adults.

Often caused by weakened bones or low-impact falls, hip fractures can seriously affect mobility and independence.

Early diagnosis and the right treatment—whether surgical or non-surgical—can lead to better recovery outcomes. Learn about symptoms, causes, and the full treatment journey in our latest blog.

👉 Read more: http://bit.ly/4n1NQEk

Feeling a snapping or popping sensation in your hip during movement? It could be Snapping Hip Syndrome.Often seen in ath...
20/10/2025

Feeling a snapping or popping sensation in your hip during movement? It could be Snapping Hip Syndrome.

Often seen in athletes or individuals with repetitive hip motion, this condition can range from harmless to painful and limiting. Understanding the cause—whether muscular, structural, or activity-related—is key to managing it effectively.

In our latest blog, we break down the symptoms, causes, and treatment options, from physiotherapy to advanced surgical solutions. Discover prevention strategies and when it’s time to seek medical help.

Read the full article here: http://bit.ly/3W0JpP9

Wishing a Happy Deepavali to all Hindu friends! May the Festival of Lights bring bliss and joy to you and your family. ✨...
20/10/2025

Wishing a Happy Deepavali to all Hindu friends! May the Festival of Lights bring bliss and joy to you and your family. ✨🪔

Recovering from knee replacement surgery? Avoiding common mistakes can make all the difference.From skipping rehab exerc...
14/10/2025

Recovering from knee replacement surgery? Avoiding common mistakes can make all the difference.

From skipping rehab exercises to overexerting your new joint too soon, simple missteps can slow down your progress or even cause complications. Effective recovery involves pain management, regular follow-ups, proper use of assistive devices, and closely following your surgeon’s advice.

Our latest blog highlights the key mistakes to avoid—and how to support a smoother, safer recovery journey.

Read the full article here: http://bit.ly/3KQqtAc

A spinal cord injury can result in temporary or permanent changes in movement and sensation.Often caused by accidents, f...
22/09/2025

A spinal cord injury can result in temporary or permanent changes in movement and sensation.

Often caused by accidents, falls, or sports injuries, understanding the signs—such as loss of movement or tingling sensations—can support timely medical attention. Our latest blog outlines the causes, symptoms, and available treatment options, including surgery and physical therapy.

Learn how to recognise and manage a spinal cord injury, and explore common prevention strategies. Read the full article here: http://bit.ly/46h3Q0e

Back pain that just won't quit? It could be a slipped disc.A slipped disc happens when a spinal disc moves out of place,...
15/09/2025

Back pain that just won't quit? It could be a slipped disc.

A slipped disc happens when a spinal disc moves out of place, pressing on nearby nerves. This can lead to pain, numbness, and muscle weakness. It's often caused by age-related wear and tear or physical strain from heavy lifting.

Our latest blog explains what a slipped disc is, its causes, and a range of treatment options, from physical therapy to surgery. Learn what you can do to find relief: http://bit.ly/46gGuX7

Getting shoulder replacement surgery? Knowing what to expect during recovery is key to a smooth journey.Recovery happens...
12/09/2025

Getting shoulder replacement surgery? Knowing what to expect during recovery is key to a smooth journey.

Recovery happens in phases, starting with immediate post-op care focused on pain management, followed by a gradual increase in physical therapy and a return to daily activities. Your personal timeline depends on several factors, including the type of surgery and your commitment to rehabilitation.

Our latest blog post guides you through the entire recovery process, from the first few days to long-term healing. Learn what to expect and how to prepare for a successful outcome. Read the full article here: http://bit.ly/4prClZp

Got severe shoulder pain? Shoulder replacement surgery could be the answer.This procedure replaces damaged parts of your...
08/09/2025

Got severe shoulder pain? Shoulder replacement surgery could be the answer.

This procedure replaces damaged parts of your shoulder with artificial components, helping to relieve pain and restore movement. There are different types of surgery, including Total Shoulder Replacement and Reverse Total Shoulder Replacement, each suited for specific conditions like arthritis or fractures.

Learn what to expect from this surgery, from preparation to recovery, in our latest blog post: http://bit.ly/4njYman

Feeling pain in your kneecap? Conditions like patellofemoral pain syndrome, tendinitis, and even osteoarthritis are ofte...
05/09/2025

Feeling pain in your kneecap? Conditions like patellofemoral pain syndrome, tendinitis, and even osteoarthritis are often the reason behind the discomfort.

Knowing what's causing your pain is the first step toward getting the right treatment. Our latest blog post outlines some of the common reasons behind kneecap pain and how they differ.

Don't let knee pain stop you from doing what you love! Learn more about the causes and find out what you can do to manage the pain. Read the full article here: http://bit.ly/3JOFWjW

Address

38 Irrawaddy Road, #07-42, Mount Elizabeth Novena Hospital
Singapore
329563

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 13:00

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