Harmony with Nature for YourCells

21/11/2025

Somewhere deep inside each of us lives a quiet, ancient knowing... a gentle memory of our connection with the Cosmos.

Our inner world holds echoes of this wisdom, softly reminding us that we’re part of something vast, beautiful, and timeless.

But in the rush of modern life, those whispers can get lost. Stress, noise, and pressure can cloud our clarity and overwhelm our senses. Yet even when we feel confused or disconnected, that inner knowing never disappears... it’s still there, alive and waiting… a reminder that each of us is a living treasure of existence.

In today’s fast-paced world, stress has become almost normal. When tension piles up, our health, joy, and spirit begin to suffer.

Here's the hopeful truth: Nature gives us solutions.

When we move our bodies, breathe fresh air, or simply pause long enough to notice beauty, our natural endorphins awaken. These gentle chemicals ease tension, lift our spirit, and help us feel whole again.
And when stress blocks this natural flow, the very best antidote is not more pressure — it’s connection.

✨ Connection to meaning.
✨ Connection to purpose.
✨ Connection to the natural world.

Spending time in nature, especially in mindful, intentional ways, can spark the most healing form of endorphin activity — helping us feel lighter, clearer, and more alive. And the best part?
It doesn’t require medication, equipment, or complicated routines. Just presence.

This is what Forest Therapy offers.

Many people ask if our forest therapy experiences take place in a “real” forest?

The answer is a wholehearted yes for Yasei Shinrin Yoku, by Don Elzer -Wildcraft Forest School, because it goes beyond simply “walking in nature.”

Being a Forest Therapy Practitioner trained in 3 continents, it is a definite yes for me too.
Nature Connection can be an alternative progrsmme when the therapy is taking place in green spaces that is not a forest.

The forest does not end at the treeline — its energy, memory, and life-force continue in the materials, scents, sounds, and subtle signals that touch us in ways we often feel but cannot explain.

We can sense it when we slow down.
We can receive it when we tune in.

21/11/2025

Have you ever noticed how your body seems to remember things that your mind has forgotten or vice versa?

Maybe it's those moments when anxiety hits out of nowhere and shoulders tense up without you even realizing it...
Until you learn how to gently release it, your body stays locked in patterns that do you more harm in the long run without warning.

You can shift this in under a minute ... human is part of nature, human body is a super intelligent machine and the best hospital under the right conditions. Therefore naturally healing is possible when you learn how to connect back to nature naturally & enjoyably.

For example;
1. simple breathing technique known as "4-7-8 breathing" that works like a reset button for your nervous system.
2. activate your senses through forest therapy that works like restoring and reframing state of mind.

20/11/2025

Paying attention to how I can impact vs what can I impact on wellbeing practices, I choose to always put aside my time spent on social media.

Today, 18 Nov 2025, I attended this session - a talk that holds close to perhaps my purpose in life.

During the networking session, as usual, I was asked about this still interesting or naturally inviting topic

To go straight to the point academically;
Forest therapy is used according to medical-therapeutic indications in the field of cardiovascular diseases, respiratory diseases, psychosomatic, orthopedic or neurological diseases. It is suitable for favorably influencing the limitations of patients caused by disease (tertiary prevention) and alleviating suffering (palliation).

Health Benefits
Healing forests and forest therapy is used in prevention, rehabilitation and palliation.

Health benefits include, for example, reduced blood pressure, calmed pulse and reduced stress, but also a strengthened immune system, stronger lungs and improved motor skills.

29/09/2025

Modern psychological and environmental research shows us that who we are inside impact on how we relate to nature.

Our values, emotional capacities, and personality traits has an impact on how we relate to nature, and in turn, how we can guide others in doing the same.

Why Your Guide’s Inner World Matters

Good forest therapy isn’t just about walking in the woods — it’s about who is walking with you. If you receive with an open heart and mind, you allow the guide’s inner qualities shape how they hold space and help you feel safe, calm and connected.

Personality shapes the experience.
Some guides are more intuitive and gentle, some more structured and steady, others spontaneous and creative. All are valid. Knowing their own style lets a guide create the right pace and atmosphere for you.

Connection to nature is the bridge.
Guides with a deep personal connection to nature are more likely to live sustainably, feel well themselves, and help you discover a sense of awe, meaning and calm in natural places.

Empathy matters.
A guide who can genuinely tune into people and the forest creates a session where you feel cared for and gently invited to slow down. This is sometimes called “ecological empathy” — feeling with both humans and the living world.

When you choose a forest therapy guide, you’re choosing more than a walk — you’re choosing someone whose personality, own bond with nature and empathy will support your journey to slow down, de-stress and reconnect with the living world.

28/08/2025

https://www.meetup.com/singapore-nature-connection-meetup/events/310744729/?utm_medium=referral&utm_campaign=announce_event&utm_source=link&utm_version=v2

Join us for a day of mindful eco-tourism as we explore the natural wonders of Singapore. Our group, Singapore Nature Connection Meetup, is dedicated to promoting eco-consci

28/08/2025

https://www.meetup.com/singapore-nature-connection-meetup/events/310744701/?utm_medium=referral&utm_campaign=announce_event&utm_source=link&utm_version=v2

Join us for a calming and rejuvenating experience in nature as we embark on a mindful nature walk focused on promoting health and happiness. This unique event hosted by the

18/08/2025

Grateful to conduct an introductory Forest Therapy session for these highly successful people with high intellectual calibre.
Noticing their enthusiasm, seriousness and openness to learn and engage really touch my heart to provide for more within a short allocated session.
Wishing that everyone live their lifestyle like this group of participants…. joyful in their attitude to partake in nature connection sequences🙌🏻👏🏽

08/08/2025

Millions of tourist visit Nara in Japan for different satisfaction.

Try a truly Sustainable travel, Learning Journey
Veganism program…. leading to an restorative state of mind, body and soul!

08/08/2025

Retreat, healing tour, eco tourism is full of fun and meaningful stuff that last for a long time

07/07/2025

What will you like to achieve in leanring how to connect with nature?

We are organizing a Shinrin Yoku journey from Singapore to the Wildcraft Forest

18/06/2025

"Technology has advanced so much that the world no longer needs to be surrounded by nature to experience nature.”

What will you choose to connect with nature?

"The Separation Between Human and Nature"

so shut your eyes do you hear the ocean
crashing quietly can you imagine the ocean
seat yourself. is that a breeze coming by?

brushing my skin and e v e r y h a i r do you feel the ocean
crashing quietly can you imagine the ocean
seat yourself. is that a breeze coming by?
brushing my skin and e v e r y h a i r do you feel the ocean

now take a deep breath. do you smell the ocean
salt, sand, seashells you...
smell the ocean? the iridescent, colour-changing waves
random ups and downs and diagonal and clockwise and in any direction
there is no repetition.

reach out and feel it. can you touch the ocean
your hand is stopped. the waves are solid
a 2D trick of technology. you are not touching the ocean.
why aren’t we at the beach if we wanted the ocean?
there is nothing here but separ ation.

so open your eyes - it is but a sound recording hidden away
and stand up - it becomes apparent; it was just the AC
salt, sand, seashells - there are none at this beach
moving across the pixels - flat and daunted
shimmering, shining no more - these are just waves
no emerald or sky or even transparent - these are just
black waves

now follow your heart. what do you feel
but you have been limited by the screen.

the whooshing and crashing now feels like nothing
and this mobile yet stagnant body cannot make me feel anything
why aren’t we outside
if we wanted nature?
The opaqueness. We have been separated from the light.

Penned by Sierra@14, 2018

03/05/2025

Reflecting - reflective - reflection
Signs and symbols of meaning and purpose;
harmoniously!