Positive Life Psychology & Wellbeing Clinic

Positive Life Psychology & Wellbeing Clinic Working at the grassroot level to help and drive changes that impact the community and individuals positively.

14/11/2025

True Ageing Gracefully is about feeling great! This video is packed with practical advice on how to keep your body strong, your mind sharp, and your energy high—from your 40s well into your 80s. Learn the key pillars of physical health that make the biggest difference.

06/11/2025

We often focus on diet and exercise, but the biggest rewards of a healthy lifestyle are mental and emotional!

This video explores the surprising benefits, showing you why maintaining healthy habits is the key to sustained happiness and energy.

Start your small, positive change today!

04/11/2025

It's every parent's worst fear.

If you find out your child is the aggressor, this video offers a guide for the tough talk.

We focus on finding the root cause of the behavior, setting clear boundaries, and teaching genuine empathy and accountability.

You can help your child choose kindness. Share this important resource.

03/11/2025

Is your employee wellness program actually working?

Our in-depth video gives you actionable strategies for enhancing employee wellness.

Learn how to build programs that truly resonate with your team's needs, leading to less burnout and more engagement.

Share this with HR leaders and managers!

31/10/2025

Think high IQ is enough?

Think again! Emotional Intelligence is key to happiness and success.

This video guides you through the process of building self-awareness, managing impulses, and cultivating empathy—skills that strengthen every relationship in your life.

Tune in to boost your EI!

30/10/2025

Are your emotions getting the best of you?

Our latest video offers a clear guide on managing difficult emotions such as anger, sadness, and fear.

We provide tools to help you navigate these powerful feelings constructively and grow your emotional maturity.

Let's learn to feel without being overwhelmed!

29/10/2025

If you're struggling with focus or memory, check your water intake! 🧠

Our video reveals the science behind hydration and cognitive function, showing why your brain can't perform at its best when it's thirsty.

Start fueling your mind the right way!

28/10/2025

Looking for a natural way to fight stress and improve your mood?

Strength training is the answer! Watch our video to understand how lifting weights can be your secret weapon against anxiety and sadness. S

hare this with a friend who needs a mood boost!

27/10/2025

Did you know what you eat is key to your mood and focus? 🥕

Our latest video explores Nutrition for Mental Clarity, revealing simple diet changes that can boost your memory and help you feel sharper throughout the day.

What's your favorite brain food? Share in the comments!

24/10/2025

Pushing too hard can actually halt your progress.

This video breaks down the key indicators of Overtraining versus healthy, productive fatigue.

Learn to prioritize recovery (rest, nutrition, hydration) as much as exercise itself. Balance is key to long-term growth!

23/10/2025

Finding time for fitness is tough, but Micro-Workouts make it possible! Whether it's a morning stretch or a few squats between meetings, these small steps have a big impact on your energy and focus.

We show you easy ways to incorporate movement into your schedule. Start transforming your health today!

22/10/2025

Financial anxiety affects more people than you think.

Our video dives into practical ways to ease this stress, including limiting impulse spending and avoiding social media comparisons.

Plus, we discuss when it's time to reach out to a financial advisor or therapist.

Take a positive step forward!

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About me....

Diana is a Life Coach and the founder of Positive Life Asia located in Singapore and US that offers customized programmes for groups and individuals that enable personal/professional success and permanent positive lifestyle changes. As a Life Coach, NLP Master, Cognitive Behavioral Therapist (CBT), Mindfulness (MBSR,MBCT) and Certified Happiness Trainer, she uses her unique ability to connect at a deep level to the extend her long track record of successfully assisting clients create happier, healthier and balanced lives. Her passion is to help people reach their highest potential, whether that means communicating more effectively in professional or personal settings, achieving financial, personal or professional goals, making healthy lifestyle choices, ending the cycle of self-sabotaging your happiness – or simply consistently feeling more energetic and joyful. Sherin started working with various charities in 2007, and under her leadership, Positive Life Asia has been able to double the number of underprivileged people it reaches with education and other programmes. Sherin’s signature projects include empowering and enabling women to be economically independent, giving women and children security, education and feeding the poor. Prior to Positive Life Asia, she worked in the private sector for more than 20 years with a strong background as a transformation leader with global work experience in Singapore, US, Germany, UK, New Zealand and Japan, managing regional and global initiatives.

Sherin has a client base in the UK, US, Canada, Singapore and Malaysia.