05/12/2025
Top Low Carb Meal Tips 🍽️✨
1. Swap your rice, not your flavour.
Konjac rice / cauliflower rice can lower carbs without sacrificing taste.
2. Choose proteins that keep you full.
Chicken, fish, eggs, tofu — these help reduce cravings and control blood sugar.
3. Don’t skip healthy fats.
Olive oil, avocado, nuts — they make your low carb meals satisfying.
4. Load up on fibre.
Veggies like spinach, long beans, broccoli keep you full and help digestion.
5. Use real herbs & spices.
Ginger, garlic, onion, lemongrass give natural flavour without hidden carbs.
6. Avoid “sneaky sugar” sauces.
Watch out for ketchup, sweet soy, bottled pastes — carbs hide inside!
7. Keep sauces creamy, not sugary.
Coconut milk, yogurt, spices can make low carb meals rich without calories.
8. Hydrate more, snack less.
Low carb can make you thirsty — drink water to reduce unnecessary hunger.
9. Portion your carbs smartly.
Keep carbs under control but don’t starve — balance is key.
10. Make it colourful.
Colourful plates = more micronutrients + better metabolism.
The Hana Kitchen
