Balanced Life Psychotherapy & Counselling

30/12/2025

Wishing all of you peace, happiness and growth in the months ahead… 🥰

29/12/2025

Discipline was never meant to shame, scare, or control.
It was meant to teach.

Teach skills that are still developing.
Teach regulation before reasoning.
Teach safety without causing more hurt.

When behaviour is driven by overwhelm, fear, or unmet needs, punishment doesn’t teach better behaviour — connection and guidance do.

This is what brain-based discipline looks like.

11/12/2025

03/12/2025

Marriage is never easy. It's a long term commitment that many do not appreciate till they're in it. Throw in other factors like the extended family or changes in circumstances and things become tougher.

Come speak to us in a confidential setting if you want to talk and explore options to improve your own stress levels, and/or to improve the quality of your relationship.

29/11/2025

Pills vs. Skills. Where should you start? 💊🗣️

It’s the most common question we get. If you are struggling, should you call a psychiatrist or a therapist first?

While every journey is different, we almost always recommend starting with therapy. Treat the root cause, learn coping mechanisms, and build a foundation before jumping to medication.

Check out our new blog post breaking down the differences. Link to website and blog in bio! 🔗

11/10/2025

Gratitude always. Thank you 🙏

01/10/2025

More than 70 per cent of these women said they did not seek help to avoid burdening others. Read more at straitstimes.com. Read more at straitstimes.com.

27/09/2025

A week of ups and downs. Friends gained but some irreparable losses😢 We all have our roller coasters as humans. Glad to find purpose in my work to help clients heal, grow and find joy.

10/07/2025

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14/06/2025

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05/06/2025

Gratitude to the universe 🥰 thanks 🙏

16/05/2025

Find out more about ADHD or Autism on our website or speak to our specialist psychologists in a convenient online assessment call.