新加坡 生活的艺术中心

19/11/2025

生活的艺术基金会，直觉课程适合年龄5-18岁的儿童与青少年。

報名十二月5日 (5~8歲) :

https://www.artofliving.sg/service-page/ip-junior-n-program-dec-2025?referral=service_list_widget

18/11/2025

据说，当一个人开悟或全然绽放时，七代人都能获得这份宁静与恩泽。当你全然绽放时，前七代祖先将得到解脱——因为那光芒如此强大，这股能量能穿越过去七代，并将继续影响未来七代。那份宁静、平和、极乐与喜悦将长存，并融入基因代代相传。

当你静心时，你不仅是在改善自己的基因，这些特质更将传承给你的子女。你正在引发整个生命系统的蜕变。而净化呼吸法的修持更能快速达成这个效果——它如潮水般用巨大能量冲刷你的系统，洗涤每个细胞，让一切焕然一新，使你充满生机与活力。

It is said that when someone gets enlightened or fully blossomed, seven generations get the peace and benefit of that. When you fully blossom, seven generations before you are liberated, because that light is so powerful, that energy reaches to seven generations of the past, and it will continue for seven generations in the future. That effect will be there, the peace, the calmness, the bliss, the joy, and will be carried in the genes.
When you meditate, you are not only improving your genes, but those qualities are also going into your children. You are effecting a change in your whole system. The practice of Sudarshan Kriya also does this, very fast and very soon. Sudarshan Kriya floods your system with so much energy, washes every cell, everything, and makes you very fresh and alive.

~Sri Sri Wisdom

17/11/2025

淨化呼吸法兒童版 SKY Kids!
2025年終學校假期最好玩、最智慧的營隊

十一月 24-27
https://www.artofliving.sg/service-page/sky-kids-24-27-nov-2025?referral=service_list_widget

十二月15-18
https://www.artofliving.sg/service-page/sky-kids-15-18-dec-2025?referral=service_list_widget

淨化呼吸法青少年版 SKY Teens!
給青少年一個應付情緒、增加專注力、提升學業的最有效率的工具

十二月 4-7日
https://www.artofliving.sg/service-page/sky-teens-yes-4-7-dec-2025?referral=service_list_widget

16/11/2025

09/11/2025

真正的假期该是什么样子？

真正的假期，应该能让你感到放松和快乐。很多人放假回来，反而累得浑身没劲、晒得黝黑，还得再花好几天才能恢复！真正的假期应该要为你充电，而不是耗光你的精力。记住，唯有智慧能给你最大的能量。

一直抱怨或胡思乱想，心里当然静不下来。

从你出发去度假的那一刻起，假期就已经开始了。很多人总以为快乐在终点，但其实应该像孩子一样——享受路上的每一刻，而不只是等着去目的地。

如果你在一个地方都开心不起来，换别的地方也一样；就像如果一条船你都划不好，换别的船也还是不会划。

想让假期更充实，可以做一些有创意的事，或者帮别人做点事（服务他人）。

别忘了，假期中也要静心、祈祷。

如果你能把每一天都过得有意义，那么天天就都像是在放假！

WHAT MAKES A REAL HOLIDAY?

Rest and happiness make a real holiday. Often people go on a holiday and they come back tired and tanned, and needing a few more days to recuperate! A real holiday is that which energizes and does not wear you out. Remember, nothing energizes you like Wisdom.

- Doubts and complaints are impediments for rest.

- The moment you set out on your holiday, know that it has begun. Often people expect to find a pinnacle of happiness. Enjoy every moment of the journey as children do, do not wait for the destination.

- If you cannot be happy in one place, you cannot be happy in any other place. If you do not know how to row one boat you will not be able to row any other boat.

- To get maximum satisfaction out of your holiday you need to do something creative and engage in Seva.

- Do not ever forget to make meditation and prayer a part of your holiday.

If your days are Holy, then every day is a Holiday!