The Orthopaedic Practice and Surgery

The Orthopaedic Practice and Surgery Singapore Ministry of Health accredited, USA and UK clinical fellowship trained orthopaedic surgeon

🎆🎇🎈🎉The start of a new year often comes with plans to move more, do more, and feel better.And for our team at TOPS, we b...
31/12/2025

🎆🎇🎈🎉The start of a new year often comes with plans to move more, do more, and feel better.

And for our team at TOPS, we believe that a quality life includes moving well, moving safely, and staying present in everyday moments.

As ✧˚ ༘⋆2026✧˚ ༘ ⋆ begins, we wish you steady steps, stronger joints, and a year that supports the way you live.

The Orthopaedic Practice and Surgery | TOPS

HMI Medical Centre, 12 Farrer Park Station Road, #09-01, Singapore 217565
Tel: 63226346

Mount Elizabeth Medical Centre, 3 Mount Elizabeth, #11-18, Singapore 228510
Tel: 62356288

Mount Elizabeth Novena Specialist Centre, 38 Irrawaddy Rd, #09-39, Singapore 329563
Tel: 65137178

Gleneagles Medical Centre, 6 Napier Road, #03-18, Singapore 258499
Tel: 69083868

Whatsapp: 82185638
Email: info@tops.com.sg
Website: https://www.tops.com.sg/

🎄 Christmas is about the moments that keep us moving.Long walks after a heavy meal.Kneeling to wrap presents.Carrying ki...
24/12/2025

🎄 Christmas is about the moments that keep us moving.

Long walks after a heavy meal.

Kneeling to wrap presents.

Carrying kids who’ve fallen asleep before dessert.

At The Orthopaedic Practice and Surgery (TOPS), we’re reminded that movement is part of how we celebrate, connect, and care, especially during the holidays.

This Christmas, we wish you fewer aches, steadier steps, and more moments that let you be fully present with the people who matter most.

From all of us at TOPS,

Merry Christmas and warm wishes for the season ahead. 🎁🤍

The Orthopaedic Practice and Surgery | TOPS

HMI Medical Centre, 12 Farrer Park Station Road, #09-01, Singapore 217565
Tel: 63226346

Mount Elizabeth Medical Centre, 3 Mount Elizabeth, #11-18, Singapore 228510
Tel: 62356288

Mount Elizabeth Novena Specialist Centre, 38 Irrawaddy Rd, #09-39, Singapore 329563
Tel: 65137178

Gleneagles Medical Centre, 6 Napier Road, #03-18, Singapore 258499
Tel: 69083868

Whatsapp: 82185638
Email: info@tops.com.sg
Website: https://www.tops.com.sg/

Heading to the ⛷️winter slopes this holiday season? Knee or ankle pain after skiing isn’t something to brush off; many t...
18/12/2025

Heading to the ⛷️winter slopes this holiday season? Knee or ankle pain after skiing isn’t something to brush off; many travellers return with ACL tears, ankle fractures, or shoulder injuries without realising it.

Learn the common ⛷️skiing injuries and when to get checked after your trip✈️.

👉 Read our latest blog: https://bit.ly/48Mjbac

The Orthopaedic Practice and Surgery | TOPS

HMI Medical Centre, 12 Farrer Park Station Road, #09-01, Singapore 217565
Tel: 63226346

Mount Elizabeth Medical Centre, 3 Mount Elizabeth, #11-18, Singapore 228510
Tel: 62356288

Mount Elizabeth Novena Specialist Centre, 38 Irrawaddy Rd, #09-39, Singapore 329563
Tel: 65137178

Gleneagles Medical Centre, 6 Napier Road, #03-18, Singapore 258499
Tel: 69083868

Whatsapp: 82185638
Email: info@tops.com.sg
Website: https://www.tops.com.sg/

From ACL tears on the field to rotator cuff injuries in overhead sports, these are some of the most common injuries seen...
12/12/2025

From ACL tears on the field to rotator cuff injuries in overhead sports, these are some of the most common injuries seen at the SEA Games.

But you don’t need to be a national athlete to experience them.

If you 🏃run, play ⚽football, hit the 🔩gym, or take part in court sports, these injuries can happen to anyone.

Find out how they’re treated and what rehabilitation really looks like.

👉 Full blog: https://bit.ly/4iHPhHq

The Orthopaedic Practice and Surgery | TOPS

HMI Medical Centre, 12 Farrer Park Station Road, #09-01, Singapore 217565
Tel: 63226346

Mount Elizabeth Medical Centre, 3 Mount Elizabeth, #11-18, Singapore 228510
Tel: 62356288

Mount Elizabeth Novena Specialist Centre, 38 Irrawaddy Rd, #09-39, Singapore 329563
Tel: 65137178

Gleneagles Medical Centre, 6 Napier Road, #03-18, Singapore 258499
Tel: 69083868

Whatsapp: 82185638
Email: info@tops.com.sg
Website: https://www.tops.com.sg/

⏱️Clocking your long runs for Standard Chartered Marathon Singapore?🧎Knee pain during training isn’t something to push t...
09/12/2025

⏱️Clocking your long runs for Standard Chartered Marathon Singapore?

🧎Knee pain during training isn’t something to push through; it could be runner’s knee, early cartilage wear, or even an ACL strain.

Learn how runners 🏃 can prevent injury and when knee pain needs proper treatment.

👉 Read the full blog here: https://bit.ly/48rHHNH

The Orthopaedic Practice and Surgery | TOPS

HMI Medical Centre, 12 Farrer Park Station Road, #09-01, Singapore 217565
Tel: 63226346

Mount Elizabeth Medical Centre, 3 Mount Elizabeth, #11-18, Singapore 228510
Tel: 62356288

Mount Elizabeth Novena Specialist Centre, 38 Irrawaddy Rd, #09-39, Singapore 329563
Tel: 65137178

Gleneagles Medical Centre, 6 Napier Road, #03-18, Singapore 258499
Tel: 69083868

Whatsapp: 82185638
Email: info@tops.com.sg
Website: https://www.tops.com.sg/

It could be a 🏂snowboarders’ fracture! If you’re suffering from an ankle pain that won’t go away, that kind can limit yo...
24/11/2025

It could be a 🏂snowboarders’ fracture! If you’re suffering from an ankle pain that won’t go away, that kind can limit your mobility.

Learn more about how proper 🦶ankle pain treatment helps you recover safely, whether it’s a sprain or a fracture.

👉 Full story here: https://bit.ly/4inKgE0

The Orthopaedic Practice and Surgery | TOPS

HMI Medical Centre, 12 Farrer Park Station Road, #09-01, Singapore 217565
Tel: 63226346

Mount Elizabeth Medical Centre, 3 Mount Elizabeth, #11-18, Singapore 228510
Tel: 62356288

Mount Elizabeth Novena Specialist Centre, 38 Irrawaddy Rd, #09-39, Singapore 329563
Tel: 65137178

Gleneagles Medical Centre, 6 Napier Road, #03-18, Singapore 258499
Tel: 69083868

Whatsapp: 82185638
Email: info@tops.com.sg
Website: https://www.tops.com.sg/

Bunions 👣may look minor, but the 🤕pain can be anything but.The good news: not every bunion needs surgery, and for those ...
31/10/2025

Bunions 👣may look minor, but the 🤕pain can be anything but.

The good news: not every bunion needs surgery, and for those that do, modern techniques make recovery smoother than you might think.

Learn when to seek help and what bunion surgery really involves.

👉 Read our latest blog: https://bit.ly/4qTiKlF

The Orthopaedic Practice and Surgery | TOPS

HMI Medical Centre, 12 Farrer Park Station Road, #09-01, Singapore 217565
Tel: 63226346

Mount Elizabeth Medical Centre, 3 Mount Elizabeth, #11-18, Singapore 228510
Tel: 62356288

Mount Elizabeth Novena Specialist Centre, 38 Irrawaddy Rd, #09-39, Singapore 329563
Tel: 65137178

Gleneagles Medical Centre, 6 Napier Road, #03-18, Singapore 258499
Tel: 69083868

Whatsapp: 82185638
Email: info@tops.com.sg
Website: https://www.tops.com.sg/

🪔✨ This Deepavali, let’s move towards the light together and celebrate the spirit of resilience.And just as light triump...
19/10/2025

🪔✨ This Deepavali, let’s move towards the light together and celebrate the spirit of resilience.

And just as light triumphs over darkness, may your journey this season be filled with healing, strength, and new beginnings.

For us at The Orthopaedic Practice and Surgery (TOPS), it’s about helping you rise, move, regain your strength, and find light with every step.

Wishing everyone a joyous and healthy Deepavali from all of us at TOPS.

The Orthopaedic Practice and Surgery | TOPS

HMI Medical Centre, 12 Farrer Park Station Road, #09-01, Singapore 217565
Tel: 63226346

Mount Elizabeth Medical Centre, 3 Mount Elizabeth, #11-18, Singapore 228510
Tel: 62356288

Mount Elizabeth Novena Specialist Centre, 38 Irrawaddy Rd, #09-39, Singapore 329563
Tel: 65137178

Gleneagles Medical Centre, 6 Napier Road, #03-18, Singapore 258499
Tel: 69083868

Whatsapp: 82185638
Email: info@tops.com.sg
Website: https://www.tops.com.sg/

Supporting the game. Strengthening the team. 🏑⚡ Proud to stand behind Nemesis Floorball Club, with Dr Bernard Lau , Seni...
17/10/2025

Supporting the game. Strengthening the team. 🏑⚡

Proud to stand behind Nemesis Floorball Club, with Dr Bernard Lau , Senior Consultant Orthopaedic Surgeon at TOPS, as team physician.
From injury prevention to recovery, TOPS is committed to keeping athletes at their best… game after game, goal after goal. 💪

The Orthopaedic Practice and Surgery | TOPS

HMI Medical Centre, 12 Farrer Park Station Road, #09-01, Singapore 217565
Tel: 63226346

Mount Elizabeth Medical Centre, 3 Mount Elizabeth, #11-18, Singapore 228510
Tel: 62356288

Mount Elizabeth Novena Specialist Centre, 38 Irrawaddy Rd, #09-39, Singapore 329563
Tel: 65137178

Gleneagles Medical Centre, 6 Napier Road, #03-18, Singapore 258499
Tel: 69083868

Whatsapp: 82185638
Email: info@tops.com.sg
Website: https://www.tops.com.sg/

16/10/2025

Sometimes, pain lingers even after the injury fades. Why? 😥

While inflammation is your body’s natural healing mechanism, it can possibly overstay its welcome. Dr Eileen Tay, Senior Consultant Orthopaedic Surgeon at The Orthopaedic Practice and Surgery, explains the signs of chronic inflammation, and how it can delay healing or even cause long-term damage.

Do not just tahan the pain. If it has been more than a few weeks, it is time to name it., explains the signs of chronic inflammation and how it can delay healing or even cause long-term damage.

Schedule an appointment with Dr Eileen Tay at www.hmimedical.com/medicalcentre
Learn more here: https://medicalchannelasia.com/nameyourpain/

HMI Medical Centre

Shoulder pain 🤕 that doesn’t go away after rest might be more than just soreness. It could be a rotator cuff tear, a com...
15/10/2025

Shoulder pain 🤕 that doesn’t go away after rest might be more than just soreness.

It could be a rotator cuff tear, a common but treatable cause of shoulder weakness and pain.

Find out how doctors 🩺diagnose, treat, and manage shoulder injuries: from physiotherapy to rotator cuff surgery.

👉 Read the full blog here: https://bit.ly/4nQkWrR

The Orthopaedic Practice and Surgery | TOPS

HMI Medical Centre, 12 Farrer Park Station Road, #09-01, Singapore 217565
Tel: 63226346

Mount Elizabeth Medical Centre, 3 Mount Elizabeth, #11-18, Singapore 228510
Tel: 62356288

Mount Elizabeth Novena Specialist Centre, 38 Irrawaddy Rd, #09-39, Singapore 329563
Tel: 65137178

Gleneagles Medical Centre, 6 Napier Road, #03-18, Singapore 258499
Tel: 69083868

Whatsapp: 82185638
Email: info@tops.com.sg
Website: https://www.tops.com.sg/

Empower mobility, anywhere. 🦵🌏Dr Bernard Lau, Senior Consultant Orthopaedic Surgeon at The Orthopaedic Practice and Surg...
13/10/2025

Empower mobility, anywhere. 🦵🌏

Dr Bernard Lau, Senior Consultant Orthopaedic Surgeon at The Orthopaedic Practice and Surgery (TOPS), recently conducted a health talk in Jakarta, Indonesia, on 15 September 2025 titled “Get Back on Your Feet: Modern Solutions for Your Joint & Bone Health.”

The event, a collaboration between TOPS and Doctor Anywhere Indonesia, focused on practical, modern approaches to maintaining joint and bone health, reflecting our shared commitment to helping individuals stay active, mobile, and pain-free.

The Orthopaedic Practice and Surgery | TOPS

HMI Medical Centre, 12 Farrer Park Station Road, #09-01, Singapore 217565
Tel: 63226346

Mount Elizabeth Medical Centre, 3 Mount Elizabeth, #11-18, Singapore 228510
Tel: 62356288

Mount Elizabeth Novena Specialist Centre, 38 Irrawaddy Rd, #09-39, Singapore 329563
Tel: 65137178

Gleneagles Medical Centre, 6 Napier Road, #03-18, Singapore 258499
Tel: 69083868

Whatsapp: 82185638
Email: info@tops.com.sg
Website: https://www.tops.com.sg/

Address

12 Farrer Park Station Road #09-01/2
Singapore
217565

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00
Saturday 09:00 - 13:00

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About Dr Lim Chin Tat

Senior Consultant, Orthopaedic Surgeon

Medical Director

MBBS (S'pore), MRCS (Edin), MMED (Orth), FRCS (Edin), FAMS (Orth, S'pore), FACS (US)

Dual fellowship- trained orthopaedic surgeon (Stanford University, California, USA; Oxford University, UK)