The Orthopaedic Practice and Surgery

The Orthopaedic Practice and Surgery Singapore Ministry of Health accredited, USA and UK clinical fellowship trained orthopaedic surgeon

Bunions 👣may look minor, but the 🤕pain can be anything but.The good news: not every bunion needs surgery, and for those ...
31/10/2025

Bunions 👣may look minor, but the 🤕pain can be anything but.

The good news: not every bunion needs surgery, and for those that do, modern techniques make recovery smoother than you might think.

Learn when to seek help and what bunion surgery really involves.

👉 Read our latest blog: https://bit.ly/4qTiKlF

The Orthopaedic Practice and Surgery | TOPS

HMI Medical Centre, 12 Farrer Park Station Road, #09-01, Singapore 217565
Tel: 63226346

Mount Elizabeth Medical Centre, 3 Mount Elizabeth, #11-18, Singapore 228510
Tel: 62356288

Mount Elizabeth Novena Specialist Centre, 38 Irrawaddy Rd, #09-39, Singapore 329563
Tel: 65137178

Gleneagles Medical Centre, 6 Napier Road, #03-18, Singapore 258499
Tel: 69083868

Whatsapp: 82185638
Email: info@tops.com.sg
Website: https://www.tops.com.sg/

🪔✨ This Deepavali, let’s move towards the light together and celebrate the spirit of resilience.And just as light triump...
19/10/2025

🪔✨ This Deepavali, let’s move towards the light together and celebrate the spirit of resilience.

And just as light triumphs over darkness, may your journey this season be filled with healing, strength, and new beginnings.

For us at The Orthopaedic Practice and Surgery (TOPS), it’s about helping you rise, move, regain your strength, and find light with every step.

Wishing everyone a joyous and healthy Deepavali from all of us at TOPS.

The Orthopaedic Practice and Surgery | TOPS

HMI Medical Centre, 12 Farrer Park Station Road, #09-01, Singapore 217565
Tel: 63226346

Mount Elizabeth Medical Centre, 3 Mount Elizabeth, #11-18, Singapore 228510
Tel: 62356288

Mount Elizabeth Novena Specialist Centre, 38 Irrawaddy Rd, #09-39, Singapore 329563
Tel: 65137178

Gleneagles Medical Centre, 6 Napier Road, #03-18, Singapore 258499
Tel: 69083868

Whatsapp: 82185638
Email: info@tops.com.sg
Website: https://www.tops.com.sg/

Supporting the game. Strengthening the team. 🏑⚡ Proud to stand behind Nemesis Floorball Club, with Dr Bernard Lau , Seni...
17/10/2025

Supporting the game. Strengthening the team. 🏑⚡

Proud to stand behind Nemesis Floorball Club, with Dr Bernard Lau , Senior Consultant Orthopaedic Surgeon at TOPS, as team physician.
From injury prevention to recovery, TOPS is committed to keeping athletes at their best… game after game, goal after goal. 💪

The Orthopaedic Practice and Surgery | TOPS

HMI Medical Centre, 12 Farrer Park Station Road, #09-01, Singapore 217565
Tel: 63226346

Mount Elizabeth Medical Centre, 3 Mount Elizabeth, #11-18, Singapore 228510
Tel: 62356288

Mount Elizabeth Novena Specialist Centre, 38 Irrawaddy Rd, #09-39, Singapore 329563
Tel: 65137178

Gleneagles Medical Centre, 6 Napier Road, #03-18, Singapore 258499
Tel: 69083868

Whatsapp: 82185638
Email: info@tops.com.sg
Website: https://www.tops.com.sg/

16/10/2025

Sometimes, pain lingers even after the injury fades. Why? 😥

While inflammation is your body’s natural healing mechanism, it can possibly overstay its welcome. Dr Eileen Tay, Senior Consultant Orthopaedic Surgeon at The Orthopaedic Practice and Surgery, explains the signs of chronic inflammation, and how it can delay healing or even cause long-term damage.

Do not just tahan the pain. If it has been more than a few weeks, it is time to name it., explains the signs of chronic inflammation and how it can delay healing or even cause long-term damage.

Schedule an appointment with Dr Eileen Tay at www.hmimedical.com/medicalcentre
Learn more here: https://medicalchannelasia.com/nameyourpain/

HMI Medical Centre

Shoulder pain 🤕 that doesn’t go away after rest might be more than just soreness. It could be a rotator cuff tear, a com...
15/10/2025

Shoulder pain 🤕 that doesn’t go away after rest might be more than just soreness.

It could be a rotator cuff tear, a common but treatable cause of shoulder weakness and pain.

Find out how doctors 🩺diagnose, treat, and manage shoulder injuries: from physiotherapy to rotator cuff surgery.

👉 Read the full blog here: https://bit.ly/4nQkWrR

The Orthopaedic Practice and Surgery | TOPS

HMI Medical Centre, 12 Farrer Park Station Road, #09-01, Singapore 217565
Tel: 63226346

Mount Elizabeth Medical Centre, 3 Mount Elizabeth, #11-18, Singapore 228510
Tel: 62356288

Mount Elizabeth Novena Specialist Centre, 38 Irrawaddy Rd, #09-39, Singapore 329563
Tel: 65137178

Gleneagles Medical Centre, 6 Napier Road, #03-18, Singapore 258499
Tel: 69083868

Whatsapp: 82185638
Email: info@tops.com.sg
Website: https://www.tops.com.sg/

Empower mobility, anywhere. 🦵🌏Dr Bernard Lau, Senior Consultant Orthopaedic Surgeon at The Orthopaedic Practice and Surg...
13/10/2025

Empower mobility, anywhere. 🦵🌏

Dr Bernard Lau, Senior Consultant Orthopaedic Surgeon at The Orthopaedic Practice and Surgery (TOPS), recently conducted a health talk in Jakarta, Indonesia, on 15 September 2025 titled “Get Back on Your Feet: Modern Solutions for Your Joint & Bone Health.”

The event, a collaboration between TOPS and Doctor Anywhere Indonesia, focused on practical, modern approaches to maintaining joint and bone health, reflecting our shared commitment to helping individuals stay active, mobile, and pain-free.

The Orthopaedic Practice and Surgery | TOPS

HMI Medical Centre, 12 Farrer Park Station Road, #09-01, Singapore 217565
Tel: 63226346

Mount Elizabeth Medical Centre, 3 Mount Elizabeth, #11-18, Singapore 228510
Tel: 62356288

Mount Elizabeth Novena Specialist Centre, 38 Irrawaddy Rd, #09-39, Singapore 329563
Tel: 65137178

Gleneagles Medical Centre, 6 Napier Road, #03-18, Singapore 258499
Tel: 69083868

Whatsapp: 82185638
Email: info@tops.com.sg
Website: https://www.tops.com.sg/

Dr Chin Tat Lim  shared insights on joint health at the HMI Medical Centre inaugural Annual Scientific Meeting 🎤🦵Held on...
07/10/2025

Dr Chin Tat Lim shared insights on joint health at the HMI Medical Centre inaugural Annual Scientific Meeting 🎤🦵

Held on 4 October 2025 at Carlton Hotel, the event gathered healthcare professionals across specialties for an afternoon of shared learning and collaboration.

Dr Lim’s session focused on the management of knee osteoarthritis, discussing supplements, medications, joint injections, and surgical options, emphasizing a holistic approach to patient care and mobility.

At TOPS, this commitment to education, collaboration, and comprehensive orthopaedic care is what we’re all about: helping patients move and live pain-free. 💪

The Orthopaedic Practice and Surgery | TOPS

HMI Medical Centre, 12 Farrer Park Station Road, #09-01, Singapore 217565
Tel: 63226346

Mount Elizabeth Medical Centre, 3 Mount Elizabeth, #11-18, Singapore 228510
Tel: 62356288

Mount Elizabeth Novena Specialist Centre, 38 Irrawaddy Rd, #09-39, Singapore 329563
Tel: 65137178

Gleneagles Medical Centre, 6 Napier Road, #03-18, Singapore 258499
Tel: 69083868

Whatsapp: 82185638
Email: info@tops.com.sg
Website: https://www.tops.com.sg/


Facebook: https://www.facebook.com/HMImedicalcentre/
Instagram:

Your 🧎knees carry you through thousands of steps daily. But when there’s extra weight, they feel the load even more. 😣Di...
03/10/2025

Your 🧎knees carry you through thousands of steps daily. But when there’s extra weight, they feel the load even more. 😣

Discover how small lifestyle changes can make a big difference for your knee health.

👉 Full blog here: https://bit.ly/42qx1eN

The Orthopaedic Practice and Surgery | TOPS

HMI Medical Centre, 12 Farrer Park Station Road, #09-01, Singapore 217565
Tel: 63226346

Mount Elizabeth Medical Centre, 3 Mount Elizabeth, #11-18, Singapore 228510
Tel: 62356288

Mount Elizabeth Novena Specialist Centre, 38 Irrawaddy Rd, #09-39, Singapore 329563
Tel: 65137178

Gleneagles Medical Centre, 6 Napier Road, #03-18, Singapore 258499
Tel: 69083868

Whatsapp: 82185638
Email: info@tops.com.sg
Website: https://www.tops.com.sg/

💡 Myth: Joint replacement means weeks of bed rest.✅ Fact: Many patients can walk within hours and go home in just 1–2 da...
22/09/2025

💡 Myth: Joint replacement means weeks of bed rest.

✅ Fact: Many patients can walk within hours and go home in just 1–2 days.

Discover how modern recovery looks very different today.

👉 Read our latest blog: https://bit.ly/4mvAu2J

The Orthopaedic Practice and Surgery | TOPS

HMI Medical Centre, 12 Farrer Park Station Road, #09-01, Singapore 217565
Tel: 63226346

Mount Elizabeth Medical Centre, 3 Mount Elizabeth, #11-18, Singapore 228510
Tel: 62356288

Mount Elizabeth Novena Specialist Centre, 38 Irrawaddy Rd, #09-39, Singapore 329563
Tel: 65137178

Gleneagles Medical Centre, 6 Napier Road, #03-18, Singapore 258499
Tel: 69083868

Whatsapp: 82185638
Email: info@tops.com.sg
Website: https://www.tops.com.sg/

That stubborn heel pain? It might be affecting more than just your foot. 👟 Plantar Fasciitis can quietly change how you ...
02/09/2025

That stubborn heel pain? It might be affecting more than just your foot. 👟

Plantar Fasciitis can quietly change how you walk and lead to knee, hip, and lower back problems down the line.

Our latest blog breaks down how one issue in your foot can impact your whole body, and what to do before it worsens.

📖 Read now: https://bit.ly/4n93CxF
🦶 Early treatment = long-term injury prevention.

The Orthopaedic Practice and Surgery | TOPS

HMI Medical Centre, 12 Farrer Park Station Road, #09-01, Singapore 217565
Tel: 63226346

Mount Elizabeth Medical Centre, 3 Mount Elizabeth, #11-18, Singapore 228510
Tel: 62356288

Mount Elizabeth Novena Specialist Centre, 38 Irrawaddy Rd, #09-39, Singapore 329563
Tel: 65137178

Gleneagles Medical Centre, 6 Napier Road, #03-18, Singapore 258499
Tel: 69083868

Whatsapp: 82185638
Email: info@tops.com.sg
Website: https://www.tops.com.sg/

🏃‍♀️ Sore or slightly wrecked after your last match?Not all aches are just "normal soreness", some might be early signs ...
15/08/2025

🏃‍♀️ Sore or slightly wrecked after your last match?

Not all aches are just "normal soreness", some might be early signs of a sports injury.

Our latest blog helps you tell the difference 👇
📖 https://bit.ly/4oD4Lz4

And if the pain’s lingering, drop by TOPS for a quick check, don’t risk sitting out the rest of Pesta Sukan.

The Orthopaedic Practice and Surgery | TOPS

HMI Medical Centre, 12 Farrer Park Station Road, #09-01, Singapore 217565
Tel: 63226346

Mount Elizabeth Medical Centre, 3 Mount Elizabeth, #11-18, Singapore 228510
Tel: 62356288

Mount Elizabeth Novena Specialist Centre, 38 Irrawaddy Rd, #09-39, Singapore 329563
Tel: 65137178

Gleneagles Medical Centre, 6 Napier Road, #03-18, Singapore 258499
Tel: 69083868

Whatsapp: 82185638
Email: info@tops.com.sg
Website: https://www.tops.com.sg/

On and off the court –keeping the Titans game-ready! 🏑💪 Proud to support NUS Titans Floorball Team  with Dr Bernard Lau ...
11/08/2025

On and off the court –keeping the Titans game-ready! 🏑💪

Proud to support NUS Titans Floorball Team with Dr Bernard Lau , Senior Consultant Orthopaedic Surgeon at TOPS, serving as the team physician.

From fast breaks to tight defence, floorball pushes the limits and having the right medical care ensures players can stay at their peak and recover stronger.

The Orthopaedic Practice and Surgery | TOPS

HMI Medical Centre, 12 Farrer Park Station Road, #09-01, Singapore 217565
Tel: 63226346

Mount Elizabeth Medical Centre, 3 Mount Elizabeth, #11-18, Singapore 228510
Tel: 62356288

Mount Elizabeth Novena Specialist Centre, 38 Irrawaddy Rd, #09-39, Singapore 329563
Tel: 65137178

Gleneagles Medical Centre, 6 Napier Road, #03-18, Singapore 258499
Tel: 69083868

Whatsapp: 82185638
Email: info@tops.com.sg
Website: https://www.tops.com.sg/

Address

12 Farrer Park Station Road #09-01/2
Singapore
217565

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00
Saturday 09:00 - 13:00

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About Dr Lim Chin Tat

Senior Consultant, Orthopaedic Surgeon

Medical Director

MBBS (S'pore), MRCS (Edin), MMED (Orth), FRCS (Edin), FAMS (Orth, S'pore), FACS (US)

Dual fellowship- trained orthopaedic surgeon (Stanford University, California, USA; Oxford University, UK)