Chiro Time

Chiro Time Welcome to Chiro Time! We offer chiropractic care to our local community. Our goal is to allow you

20/12/2025

Chiropractor reacts to cats!

Cat’s ears fold when jumping to avoid hitting and prevent injuries using its proprioception.

Proprioception is the awareness of the body and surroundings to react to changes. Having a good proprioception allows proper coordination and stability, maintains good body posture and balance and improves overall body control.

Lack of proprioception will lead to spatial awareness issues where the movements are not coordinated. This will result in under or over shooting actions or movements where dropping an object or missing it when you reach for it.

With a well adjusted spine, your proprioception gets better as well as better nerve and blood flow throughout the body.

Benefits of good proprioception:

- prevent falls and injuries
- better sports performance
- faster reaction time
- better balance
- better limb coordination

Come and get yourself checked today and find out how chiropractic care can help you!

10/12/2025

Sip & stretch in 10sec!

Coffee break time is a great time to include your daily 10sec stretching 💪

Here are some simple stretches that you can try!

1) Arm stretch - hands reaching out forward and holding it for 10 sec

2) Neck looking up stretch and holding it for 10 sec

3) Arms backward stretch for upper trapezius and pectoral stretch and holding it for 10 sec

Benefits of stretching includes:
- Increase flexibility & ranges of motion (ROM)
- Less prone to injuries especially during physical activities and repetitive movements
- Increase blood and nerve flow with better circulation and removal of toxins
- Alleviate muscle tension and discomfort

With all these changes, your mood becomes better, improves your overall posture and clearer mind!

Come and get yourself checked today and find out which stretching is great for you.

22/11/2025

Fall reflex??

Do you want to fall gracefully and prevent head injuries?

Parachute reflex is the one that prevents major fall injuries like this!

Parachute reflex is the reflex that starts to develop from 6 to 9 months old that should be present persistently throughout life stages for stability in our posture. This should be fully present from 12 months old onwards.

This reflex supports the development of motor skills such as eye-hand coordination, increasing upper body strength, both upper and lower limb movements such as sitting up from lying position and sitting to standing up or even walking.

Preventing head injuries, postural control and balance is the key benefit of fully integrated parachute reflex for adults too. This reflex is crucial for active children, adults and older adults as well.

If you notice your loved ones having falling down issues or balance issues, feel free to come and talk to us!

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15/11/2025

Is your knee hurting?

There are many factors that affect your knee such as hip misalignment, previous injuries or falls, ankle sprains and other conditions.
Your knee condition before and after injury will be very different in terms of movement, endurance and performance overall sometimes due to swelling, muscle tension and restriction from knee misalignment.

Your knee function can be at its best when it is fully healed with no inflammation, proper alignment and muscle tightness. Prolonged knee misalignment will speed up degeneration of knee joints as well as may increase the rate of wear and tear of cartilage that acts as a cushion to shock absorption and lubricates the smooth knee motion.

Chiropractic care improves the overall balance and levelling of pelvic area, evenly distributing the weight on hips and knees that prevent injuries or falls.

Knee function is important for supporting and load bearing of our whole body, that allows us to be independent and enables lower body movements such as walking, standing, jumping, cycling, dancing, kicking and many more. Knee function is not only crucial for exercise but for other daily activities.

Come and get yourself checked today with ChiroTime!

08/11/2025

Weakest joint in the body? 🦵

Our knee is one of the weakest joints in the body that is restricted on side to side motion like our hips. When our body is off-balanced from previous ankle sprains or back injuries, your knees will get affected as it will bear more pressure and weight on one side of the knee.

Knee is a hinge joint like a door that mainly allows flexion and extension (bending and straightening) of legs with minimum amount of rotation.

Therefore, a good exercise position is crucial especially when you are doing weight lifting exercises. This helps to prevent new injuries from lifting and putting pressure on knees.

Chiropractic care also increases balanced pelvic levelling and rotation from daily activities and exercises that increases your performance, reaction time as well as prevent new injuries!

Come and get yourself checked today with ChiroTime!

24/10/2025

Strengthening exercises for stability! 💪

These are great exercises that you can try to strengthen and stabilise for your lower limbs!

When the muscles are activated evenly with balanced spine and pelvic levels, strengthening exercises enables our body to get stronger, less weakness in the legs when walking or changing positions. This helps to prevent fall injuries as well.

This exercise helps you in strengthening:

• Core muscle
• Gluteus maximus muscle
• Quadricep muscle
• Pectoral muscle

Most strengthening exercises are recommended during the stabilisation and maintenance stage of chiropractic care, one step closer for your body to get stronger and speeds up the recovery.

It is crucial to do stretching before and after exercise to prevent any new injuries as well.

Chiropractic care increases performance in athletes, gym goers and martial arts practitioners with regular spine alignment, removing the restriction and tension throughout their body. They feel lighter, faster and stronger with an adjusted spine.

Come and get yourself checked today! Let’s function well with ChiroTime!

17/10/2025

Quick brain functioning test to try!

This is a simple 5 seconds brain test that determines brain function.

It is a combination of upper limb coordination and mobility, you will be looking out for signs of tremor, over or undershooting of movement and weakness, which may indicate dysfunction in the brain.

This is apparent in patients with mild symptoms of stroke, Alzheimer’s, brain, spinal cord and nerve injuries.

Neurological tests are extremely important for efficient evaluation and nervous system function that contribute to your spinal discomforts, upper or lower limbs numbness, tingling, weakness and so on.

Come and get yourself checked today! Let’s function well with ChiroTime!

11/10/2025

Feeling stressed? Cannot focus? 😖😫

Trying to find an exit but feeling very confused?

Just had 8hrs of sleep last night but still feeling tired?

Stress in your body builds up over time from physical (activities that you do, repetitive motions), emotional (anger, frustration, sadness and etc) and chemical stress (things that you eat, haze air that you breathe etc)!

Your overall function of the body and mind affect one another and interfere with its optional status.

Get yourself checked today and release the tension in your body!

Think clearer and feel lighter with ChiroTime!! 👍

04/10/2025

Keep bumping into stuff??

Having unknown bruises while walking or moving around at home, work or even areas that you are familiar with? What could be the cause of your clumsiness?

This could be due to your proprioception!

Proprioception is our body’s awareness of space, the ability to detect our own position and movement without the help of our eyes but using our muscles, tendons and joints’ sensory receptors!

With chiropractic adjustment, altered proprioception can be restored!! YES!!

By restoring misaligned segments in the spine, stimulate better CNS, Central Nervous System (our brain) to ANS, Autonomic Nervous System that allow increased movement with relaxed muscles, ligaments as well as better flow of blood and nerves throughout our body.

With improved proprioception, we can:
- prevent injuries with better balance and coordination
- ⁠Faster recovery from re-injuries
- ⁠Better performance for daily activities and exercises

If you notice yourself off balance, being clumsy and not feeling 100%, come in and get your body checked early!
Feel better today with ChiroTime! 👍

Keep your spine healthy with these simple daily exercises. They’re easy to perform and don't require any equipment. 🧠💪✔️...
05/09/2025

Keep your spine healthy with these simple daily exercises. They’re easy to perform and don't require any equipment. 🧠💪

✔️ Lower Back Hugging Stretch: Eases back tension.
✔️ Gentle Spinal Twist: Releases tension.
✔️ Child's Pose: Calms the nervous system.

✨ Make these simple stretches a part of your daily routine for long-term spinal well-being. Start today and feel the difference!

📅 Ready for more? Book your consultation to get a personalised routine.

New Year, Better Habits — Starting with Your Spine.Most people write "get healthy" on their resolutions — but forget the...
25/07/2025

New Year, Better Habits — Starting with Your Spine.
Most people write "get healthy" on their resolutions — but forget their back health is the foundation of it all. 🧠💪

✔️ Been sitting too much in 2025?
✔️ Dealing with neck or lower back tension?
✔️ Haven’t had a spinal check-up in a while?

✨ Let this be your sign:
Make your chiropractic visit part of your wellness reset.
Start the year aligned — and feel the difference in how you move, sleep, and show up daily.

📅 Book your adjustment today. Your spine deserves it.

Your spine isn’t just a structure — it’s your support system for life.Here’s how to keep it happy:✔️ Micro-movements eve...
23/07/2025

Your spine isn’t just a structure — it’s your support system for life.

Here’s how to keep it happy:
✔️ Micro-movements every 30 mins
✔️ Hydrate like your back depends on it (because it does)
✔️ Sleep with support, not stress
✔️ Strengthen your core = protect your spine
✔️ Fix that slouch — your posture shapes your health

Small habits. Long-term gains.
Your spinal health = your future mobility.

🌀 Ready to align your lifestyle? We’re here to guide you.

Address

11 Tanjong Katong Road #02-39/40
Singapore
437157

Opening Hours

Monday 10:00 - 12:00
13:00 - 20:00
Tuesday 10:00 - 12:00
13:00 - 20:00
Wednesday 10:00 - 12:00
13:00 - 20:00
Thursday 10:00 - 12:00
13:00 - 20:00
Friday 10:00 - 12:00
13:00 - 20:00
Saturday 10:00 - 12:00
13:00 - 20:00
Sunday 10:00 - 12:00
13:00 - 20:00

Telephone

+6565130657

Website

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