Chiro Time

Chiro Time Welcome to Chiro Time! We offer chiropractic care to our local community. Our goal is to allow you

17/04/2026

Home habits! 🏠

This is one of the most commonly seen habits at home when we are washing our dishes or brushing our teeth at home.

Standing on one leg affects your lower back, hip joints and knees over time due to rotation and one sided pressure on the body.

Habitual positions create muscle memory just like learning a sport or skill over time and our body amazingly goes back to the position when we are repetitively doing the action without thinking involved.

It is pretty hard to break the muscle memory especially if you have been doing certain actions in daily lives for a long time, which may contribute to your current discomfort and new injuries!

It is good to look around and watch out for your posture and make an important change for yourself!

However, even after changing these habits and still feeling the discomfort, it may mean that there might be some misalignments that could be contributing to your aches and pain. Feel free to reach out to ChiroTime and visit our friendly chiropractors.

stand one leg repeat action fyp trending health

13/04/2026

Upgrade your setup! πŸ’»βŒ¨οΈπŸ–±οΈ

Proper work and study set up for the laptop is very crucial for neck, shoulder, elbows and wrist in the long run!
Step by step approach checklist:

1. Eye level - bring up the laptop with laptop stand or boxes

2. Using a separate keyboard - neck and shoulders are at relaxed position

3. Desk and chair set up - not too high for your shoulders and arms when using keyboard or mouse

4. Wrist position - relaxed straight position from from your forearm

5. Using a wrist rest - for keyboard or mouse if needed

These 5 step checklists will be beneficial for prevention of tensed shoulders or upper extremities that may lead to unlevelling of shoulders with aching discoming at the end of the day, headaches, carpal tunnel condition or trigger fingers and so on.

Prevention is the key!

However, if you are experiencing discomfort even with the change of laptop set up, it is advisable to seek professional help from our friendly chiropractors at ChiroTime.

Come and get yourself checked today!

eye level keyboard fyp trending health

05/04/2026

Fake or real activator

Activator is an instrument that is used by chiropractors to deliver a gentle, precise and controlled force on a misaligned segment of the spine.

This is one of many techniques of chiropractic adjustments, which is an alternative to manual, high velocity and low amplitude (HVLA) adjustments without cracking or popping the dysfunctional joints.

This adjustment technique is suitable for older adults with osteoporosis and arthritis conditions or patients with low pain tolerance, high sensitivity due to chronic inflammation and also for pregnant patients. There is no contraindication of activator technique as it is gentle and precise, its ability to adjust controlled force by ring settings. Lighter force is used for the neck and mid back compared to bigger bones like lower back or pelvic area.

Activator is often used for extremities such as shoulder joints, elbow, wrists, knees and ankle or even TMJ joints.

It is advisable to seek professional help from our friendly chiropractors at ChiroTime for efficient posture corrections or discomfort. Come and get yourself checked today!

osteoporosis extremity TMJ fyp trending health

30/03/2026

Self cracking!?! πŸ’₯😱

Self cracking may give you temporary relief BUT,
Potential dangers of self cracking are:

1) Increased ligament laxity & joint hypermobility leading to instability

2) Muscle strain injury with exerted force or pressure leading to increased pain, stiffness and muscle spasms after a short relief

3) Blood vessel damage/vertebral artery dissection or blood clots traveling to brain increasing chance of stroke occurrence from sudden forceful movement and tear in artery wall in the neck

4) Nerve damage from incorrect manipulation/movement or forceful leading to impingement of nerve that may cause numbness/tingling or radiating pain

5) May lead to herniated/slipped disc over a period of time

6) Increase early osteoarthritis from prolonged self cracking with joint instability in compensated area and creating increased restriction on misaligned segments

Moreover, self crackling does NOT correct the misaligned segments of the spine or bones. However, it pops and moves segments above and below, making more complicated compensations in other areas of the spine and body. Eventually it may lead to more misalignments and triggering inflammatory reactions in the whole nervous system.

It is advisable to seek professional help from our friendly chiropractors at ChiroTime for efficient posture corrections or discomfort. Come and get yourself checked today!

stroke damage instability injury fyp trending health

23/03/2026

Trigger point therapy

Constant muscle tension that builds up over time that tightens and prevents chiropractic adjustments from lasting longer. By releasing the residual chronic muscle tension with the spinal adjustment, allow the muscle to relax and nerve and blood to flow efficiently throughout the body.

Trigger points with breathing at specific areas of the tension enable relaxation and promote better blood circulation. Overall relaxation of muscle allows better movement, flexibility and strength when you exercise the muscles evenly and prevent any injuries.

With chiropractic adjustment, our body and spine are aligned and muscles are relaxed at its best and sleep quality improves, which helps in self healing of the body. Let’s let our body at its best with chiropractic care.

up tighten last longer function optimal best fyp trending health

13/03/2026

Is your body stressed? πŸ˜–γ€‚

When you are under stress, your nervous system which is your brain body connection cannot function optimally. This is where chiropractic helps with both improving nervous system function with spinal adjustments on the areas of misalignment.

This will allow better mood, energy level and even concentration.

We cannot avoid stress in our daily lives as it can be coming from school, work, family or even sports activities. Setting goals in life is as important as managing the stress level and releasing them by finding the main cause of the issue.

With increase and accumulation of stress level can impact your overall body function as it can start as just not feeling great or recharged after waking up in the morning. Chiropractic care helps you to release the physical tension built up over time from stressors or unpleasant moments in life.

Come and get yourself checked today and how you can feel better with an aligned body and spine.

function optimal best fyp trending health

07/03/2026

Why does stretching make you tired? πŸ€”

When you do a full body stretching like yoga when there are underlying misalignments in the spine, you might be feeling more exhausted after.

This is due to increased muscle fatigue from overworked muscles as more energy is utilised when doing the movement with uneven tightness from spinal misalignment as well as restriction from areas of discomfort.

With chiropractic adjustment, our body and spine are aligned and muscles are relaxed and increases the mobility and flexibility of joints while performing some movements. This can prevent new injuries on the back as well as extremities like hips, knees and ankles.

Come and get yourself checked today and how you can feel better with an aligned body and spine.

tight mobile function fyp trending health

27/02/2026

T-Rex wrist πŸ¦–

This is a very common issue among our patients especially when they wake up in the morning.

A bent wrist for a long period of sleeping time narrows down the carpal tunnel which restricts the nerve flow as it is compressing on the median nerve. Awkward wrist angles build ups the pressure, fluid and leads to numbness and stiffness in the morning. Repetitive wrist bent position can lead to conditions such as carpal tunnel syndrome or tendonitis.

In order to prevent this you can:
Do some arm and wrist stretches before going to bed
Sleeping on the back instead of side sleeping
Wearing a wrist guard when sleeping on sides

At ChiroTime, our friendly chiropractors check and adjust the spine as well as extremities to optimise the function and your wellbeing.

Come and get yourself checked today and how you can improve your function!

-rex position hurting extremities sleep optimal function fyp trending health

22/02/2026

Attention sofa sleepers!

Have you ever wondered why your neck gets really stiff after sleeping on the sofa for some time? This is due to your awkward sleeping posture! The side arms of the sofa acts as a high pillow on your neck and it is over elevated and extended for some time. This restricts the blood and nerve flow on your neck, shoulder and head and leading to tight and stiff neck muscles and joints.

Often this results in a torticollis condition whereby you are not able to turn your neck in the morning.

Choosing a correct pillow as well as the right position for your neck is important for fully charged and refreshing sleep. But if you are struggling to find a comfortable position to sleep on your pillow might be due to your neck misalignments, not enabling you to relax completely when your neck is rested on your pillow.

Come and get your neck checked and how you can improve your sleep quality!

torticollis stuck cannot turn sleep well relax fyp trending health

14/02/2026

Is your brain under stress?! 🀯

This is how your brain body inside looks like when your body is misaligned.

Cloudy thinking, hard to focus, low concentration and not able to function under stress? πŸ€”

This fogginess of the brain sometimes is due to disconnection of brain body connection when your body is misaligned and not sending smooth signals to and fro.

Misalignments can be present on the neck, mid back, lower back or even cranial bones or extremities. It can be from a fall, trauma, sports injuries or even repetitive daily postures like prolonged sitting, standing or cleaning and so on.

By correcting the misaligned segments of the body will allow better flow of nerves and blood and better brain body connection.

Feel free to find out more at ChiroTime, visit our friendly chiropractors!

thinking misalign better flow fyp trending health

09/02/2026

Stress=tensed πŸ˜…πŸ€”

Check your shoulder tightness by placing your hands on your shoulders and feel for tension.

When we are mentally stressed and the body turns on sympathetic mode. The overall respiratory, digestive and muscular function tenses up as we forget to breathe, relax and move. Our body locks up the overall body system and prepares for flight and fight mode.

So if your shoulders tend to get tight all the time, try to stretch, take deep breaths to relax the body to switch back to relaxed, para sympathetic mode.

Muscle tension over time shifts the alignment in neck, shoulders and mid back and tensed rolled up shoulders becomes your posture for sitting, sleeping and even exercise positions.

Observe and be more aware of your body and feel free to find out more at Chiro Time!

stress relax fight mode muscle memory fyp trending health

31/01/2026

Why can’t I reach it properly?

Have you ever tried reaching for a water bottle but missing it out?

Trying to reach or catch something but you just cannot help it but keep missing it out, means your proprioception is not functioning well.

Proprioception is the body’s ability to sense movement and position. It is very important in balancing, coordination as well as injury prevention.

When your brain and body communication is not at its best with misaligned segments in the spine,, it interferes with your proprioception and motor control.

Come and get yourself checked today and find out how chiropractic care can help your proprioception!

sense movement proprioception align better fyp trending health

Address

11 Tanjong Katong Road #02-39/40
Singapore
437157

Opening Hours

Monday 10:00 - 12:00
13:00 - 20:00
Tuesday 10:00 - 12:00
13:00 - 20:00
Wednesday 10:00 - 12:00
13:00 - 20:00
Thursday 10:00 - 12:00
13:00 - 20:00
Friday 10:00 - 12:00
13:00 - 20:00
Saturday 10:00 - 12:00
13:00 - 20:00
Sunday 10:00 - 12:00
13:00 - 20:00

Telephone

+6565130657

Website

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