Chiro Time

Chiro Time Welcome to Chiro Time! We offer chiropractic care to our local community. Our goal is to allow you

23/03/2026

Trigger point therapy

Constant muscle tension that builds up over time that tightens and prevents chiropractic adjustments from lasting longer. By releasing the residual chronic muscle tension with the spinal adjustment, allow the muscle to relax and nerve and blood to flow efficiently throughout the body.

Trigger points with breathing at specific areas of the tension enable relaxation and promote better blood circulation. Overall relaxation of muscle allows better movement, flexibility and strength when you exercise the muscles evenly and prevent any injuries.

With chiropractic adjustment, our body and spine are aligned and muscles are relaxed at its best and sleep quality improves, which helps in self healing of the body. Let’s let our body at its best with chiropractic care.

up tighten last longer function optimal best fyp trending health

13/03/2026

Is your body stressed? 😖。

When you are under stress, your nervous system which is your brain body connection cannot function optimally. This is where chiropractic helps with both improving nervous system function with spinal adjustments on the areas of misalignment.

This will allow better mood, energy level and even concentration.

We cannot avoid stress in our daily lives as it can be coming from school, work, family or even sports activities. Setting goals in life is as important as managing the stress level and releasing them by finding the main cause of the issue.

With increase and accumulation of stress level can impact your overall body function as it can start as just not feeling great or recharged after waking up in the morning. Chiropractic care helps you to release the physical tension built up over time from stressors or unpleasant moments in life.

Come and get yourself checked today and how you can feel better with an aligned body and spine.

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07/03/2026

Why does stretching make you tired? 🤔

When you do a full body stretching like yoga when there are underlying misalignments in the spine, you might be feeling more exhausted after.

This is due to increased muscle fatigue from overworked muscles as more energy is utilised when doing the movement with uneven tightness from spinal misalignment as well as restriction from areas of discomfort.

With chiropractic adjustment, our body and spine are aligned and muscles are relaxed and increases the mobility and flexibility of joints while performing some movements. This can prevent new injuries on the back as well as extremities like hips, knees and ankles.

Come and get yourself checked today and how you can feel better with an aligned body and spine.

tight mobile function fyp trending health

27/02/2026

T-Rex wrist 🦖

This is a very common issue among our patients especially when they wake up in the morning.

A bent wrist for a long period of sleeping time narrows down the carpal tunnel which restricts the nerve flow as it is compressing on the median nerve. Awkward wrist angles build ups the pressure, fluid and leads to numbness and stiffness in the morning. Repetitive wrist bent position can lead to conditions such as carpal tunnel syndrome or tendonitis.

In order to prevent this you can:
Do some arm and wrist stretches before going to bed
Sleeping on the back instead of side sleeping
Wearing a wrist guard when sleeping on sides

At ChiroTime, our friendly chiropractors check and adjust the spine as well as extremities to optimise the function and your wellbeing.

Come and get yourself checked today and how you can improve your function!

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22/02/2026

Attention sofa sleepers!

Have you ever wondered why your neck gets really stiff after sleeping on the sofa for some time? This is due to your awkward sleeping posture! The side arms of the sofa acts as a high pillow on your neck and it is over elevated and extended for some time. This restricts the blood and nerve flow on your neck, shoulder and head and leading to tight and stiff neck muscles and joints.

Often this results in a torticollis condition whereby you are not able to turn your neck in the morning.

Choosing a correct pillow as well as the right position for your neck is important for fully charged and refreshing sleep. But if you are struggling to find a comfortable position to sleep on your pillow might be due to your neck misalignments, not enabling you to relax completely when your neck is rested on your pillow.

Come and get your neck checked and how you can improve your sleep quality!

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14/02/2026

Is your brain under stress?! 🤯

This is how your brain body inside looks like when your body is misaligned.

Cloudy thinking, hard to focus, low concentration and not able to function under stress? 🤔

This fogginess of the brain sometimes is due to disconnection of brain body connection when your body is misaligned and not sending smooth signals to and fro.

Misalignments can be present on the neck, mid back, lower back or even cranial bones or extremities. It can be from a fall, trauma, sports injuries or even repetitive daily postures like prolonged sitting, standing or cleaning and so on.

By correcting the misaligned segments of the body will allow better flow of nerves and blood and better brain body connection.

Feel free to find out more at ChiroTime, visit our friendly chiropractors!

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09/02/2026

Stress=tensed 😅🤔

Check your shoulder tightness by placing your hands on your shoulders and feel for tension.

When we are mentally stressed and the body turns on sympathetic mode. The overall respiratory, digestive and muscular function tenses up as we forget to breathe, relax and move. Our body locks up the overall body system and prepares for flight and fight mode.

So if your shoulders tend to get tight all the time, try to stretch, take deep breaths to relax the body to switch back to relaxed, para sympathetic mode.

Muscle tension over time shifts the alignment in neck, shoulders and mid back and tensed rolled up shoulders becomes your posture for sitting, sleeping and even exercise positions.

Observe and be more aware of your body and feel free to find out more at Chiro Time!

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31/01/2026

Why can’t I reach it properly?

Have you ever tried reaching for a water bottle but missing it out?

Trying to reach or catch something but you just cannot help it but keep missing it out, means your proprioception is not functioning well.

Proprioception is the body’s ability to sense movement and position. It is very important in balancing, coordination as well as injury prevention.

When your brain and body communication is not at its best with misaligned segments in the spine,, it interferes with your proprioception and motor control.

Come and get yourself checked today and find out how chiropractic care can help your proprioception!

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23/01/2026

Past falls, present pain?

We commonly see old injuries like tailbone when younger resurface when our patients are older. It could be coming from slip and fall on a rainy day, falling down backwards from dancing, badminton or ice skating or even losing balance suddenly.

The compensation effect on spine and lower back after the hit in the long run. This may present as a chronic lower back discomfort with nerve sensations like numbness or tingling in severe cases.

So if you or your loved ones have a fall, do check it out early to prevent the condition becoming acute to chronic.

Come and get yourself checked today and find out how chiropractic care can help you!

16/01/2026

When your chiropractor sees your posture!

How is your daily posture when standing or sitting?

Are you forward headed, leaning forward or sideways without you knowing?

Daily postures play an important role in shaping and storing your sitting and standing posture and contribute to discomforts and aches over a period of time. It is good to look out for your posture before the discomfort comes with fixated or misaligned spine or body. However, if you have been noticing your poor posture but find it really hard to be in good posture, feel free to come for thorough assessment to find out more about your body condition today!

Current posture tells alot of stories about your daily sleeping posture, your sitting posture on sofa or habitual crossing of legs for instance.

Come and get yourself checked today and find out how chiropractic care can help you!

20/12/2025

Chiropractor reacts to cats!

Cat’s ears fold when jumping to avoid hitting and prevent injuries using its proprioception.

Proprioception is the awareness of the body and surroundings to react to changes. Having a good proprioception allows proper coordination and stability, maintains good body posture and balance and improves overall body control.

Lack of proprioception will lead to spatial awareness issues where the movements are not coordinated. This will result in under or over shooting actions or movements where dropping an object or missing it when you reach for it.

With a well adjusted spine, your proprioception gets better as well as better nerve and blood flow throughout the body.

Benefits of good proprioception:

- prevent falls and injuries
- better sports performance
- faster reaction time
- better balance
- better limb coordination

Come and get yourself checked today and find out how chiropractic care can help you!

10/12/2025

Sip & stretch in 10sec!

Coffee break time is a great time to include your daily 10sec stretching 💪

Here are some simple stretches that you can try!

1) Arm stretch - hands reaching out forward and holding it for 10 sec

2) Neck looking up stretch and holding it for 10 sec

3) Arms backward stretch for upper trapezius and pectoral stretch and holding it for 10 sec

Benefits of stretching includes:
- Increase flexibility & ranges of motion (ROM)
- Less prone to injuries especially during physical activities and repetitive movements
- Increase blood and nerve flow with better circulation and removal of toxins
- Alleviate muscle tension and discomfort

With all these changes, your mood becomes better, improves your overall posture and clearer mind!

Come and get yourself checked today and find out which stretching is great for you.

Address

11 Tanjong Katong Road #02-39/40
Singapore
437157

Opening Hours

Monday 10:00 - 12:00
13:00 - 20:00
Tuesday 10:00 - 12:00
13:00 - 20:00
Wednesday 10:00 - 12:00
13:00 - 20:00
Thursday 10:00 - 12:00
13:00 - 20:00
Friday 10:00 - 12:00
13:00 - 20:00
Saturday 10:00 - 12:00
13:00 - 20:00
Sunday 10:00 - 12:00
13:00 - 20:00

Telephone

+6565130657

Website

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