Chiro Time

Chiro Time Welcome to Chiro Time! We offer chiropractic care to our local community. Our goal is to allow you

27/02/2026

T-Rex wrist 🦖

This is a very common issue among our patients especially when they wake up in the morning.

A bent wrist for a long period of sleeping time narrows down the carpal tunnel which restricts the nerve flow as it is compressing on the median nerve. Awkward wrist angles build ups the pressure, fluid and leads to numbness and stiffness in the morning. Repetitive wrist bent position can lead to conditions such as carpal tunnel syndrome or tendonitis.

In order to prevent this you can:
Do some arm and wrist stretches before going to bed
Sleeping on the back instead of side sleeping
Wearing a wrist guard when sleeping on sides

At ChiroTime, our friendly chiropractors check and adjust the spine as well as extremities to optimise the function and your wellbeing.

Come and get yourself checked today and how you can improve your function!

-rex position hurting extremities sleep optimal function fyp trending health

22/02/2026

Attention sofa sleepers!

Have you ever wondered why your neck gets really stiff after sleeping on the sofa for some time? This is due to your awkward sleeping posture! The side arms of the sofa acts as a high pillow on your neck and it is over elevated and extended for some time. This restricts the blood and nerve flow on your neck, shoulder and head and leading to tight and stiff neck muscles and joints.

Often this results in a torticollis condition whereby you are not able to turn your neck in the morning.

Choosing a correct pillow as well as the right position for your neck is important for fully charged and refreshing sleep. But if you are struggling to find a comfortable position to sleep on your pillow might be due to your neck misalignments, not enabling you to relax completely when your neck is rested on your pillow.

Come and get your neck checked and how you can improve your sleep quality!

torticollis stuck cannot turn sleep well relax fyp trending health

14/02/2026

Is your brain under stress?! 🤯

This is how your brain body inside looks like when your body is misaligned.

Cloudy thinking, hard to focus, low concentration and not able to function under stress? 🤔

This fogginess of the brain sometimes is due to disconnection of brain body connection when your body is misaligned and not sending smooth signals to and fro.

Misalignments can be present on the neck, mid back, lower back or even cranial bones or extremities. It can be from a fall, trauma, sports injuries or even repetitive daily postures like prolonged sitting, standing or cleaning and so on.

By correcting the misaligned segments of the body will allow better flow of nerves and blood and better brain body connection.

Feel free to find out more at ChiroTime, visit our friendly chiropractors!

thinking misalign better flow fyp trending health

09/02/2026

Stress=tensed 😅🤔

Check your shoulder tightness by placing your hands on your shoulders and feel for tension.

When we are mentally stressed and the body turns on sympathetic mode. The overall respiratory, digestive and muscular function tenses up as we forget to breathe, relax and move. Our body locks up the overall body system and prepares for flight and fight mode.

So if your shoulders tend to get tight all the time, try to stretch, take deep breaths to relax the body to switch back to relaxed, para sympathetic mode.

Muscle tension over time shifts the alignment in neck, shoulders and mid back and tensed rolled up shoulders becomes your posture for sitting, sleeping and even exercise positions.

Observe and be more aware of your body and feel free to find out more at Chiro Time!

stress relax fight mode muscle memory fyp trending health

31/01/2026

Why can’t I reach it properly?

Have you ever tried reaching for a water bottle but missing it out?

Trying to reach or catch something but you just cannot help it but keep missing it out, means your proprioception is not functioning well.

Proprioception is the body’s ability to sense movement and position. It is very important in balancing, coordination as well as injury prevention.

When your brain and body communication is not at its best with misaligned segments in the spine,, it interferes with your proprioception and motor control.

Come and get yourself checked today and find out how chiropractic care can help your proprioception!

sense movement proprioception align better fyp trending health

23/01/2026

Past falls, present pain?

We commonly see old injuries like tailbone when younger resurface when our patients are older. It could be coming from slip and fall on a rainy day, falling down backwards from dancing, badminton or ice skating or even losing balance suddenly.

The compensation effect on spine and lower back after the hit in the long run. This may present as a chronic lower back discomfort with nerve sensations like numbness or tingling in severe cases.

So if you or your loved ones have a fall, do check it out early to prevent the condition becoming acute to chronic.

Come and get yourself checked today and find out how chiropractic care can help you!

16/01/2026

When your chiropractor sees your posture!

How is your daily posture when standing or sitting?

Are you forward headed, leaning forward or sideways without you knowing?

Daily postures play an important role in shaping and storing your sitting and standing posture and contribute to discomforts and aches over a period of time. It is good to look out for your posture before the discomfort comes with fixated or misaligned spine or body. However, if you have been noticing your poor posture but find it really hard to be in good posture, feel free to come for thorough assessment to find out more about your body condition today!

Current posture tells alot of stories about your daily sleeping posture, your sitting posture on sofa or habitual crossing of legs for instance.

Come and get yourself checked today and find out how chiropractic care can help you!

20/12/2025

Chiropractor reacts to cats!

Cat’s ears fold when jumping to avoid hitting and prevent injuries using its proprioception.

Proprioception is the awareness of the body and surroundings to react to changes. Having a good proprioception allows proper coordination and stability, maintains good body posture and balance and improves overall body control.

Lack of proprioception will lead to spatial awareness issues where the movements are not coordinated. This will result in under or over shooting actions or movements where dropping an object or missing it when you reach for it.

With a well adjusted spine, your proprioception gets better as well as better nerve and blood flow throughout the body.

Benefits of good proprioception:

- prevent falls and injuries
- better sports performance
- faster reaction time
- better balance
- better limb coordination

Come and get yourself checked today and find out how chiropractic care can help you!

10/12/2025

Sip & stretch in 10sec!

Coffee break time is a great time to include your daily 10sec stretching 💪

Here are some simple stretches that you can try!

1) Arm stretch - hands reaching out forward and holding it for 10 sec

2) Neck looking up stretch and holding it for 10 sec

3) Arms backward stretch for upper trapezius and pectoral stretch and holding it for 10 sec

Benefits of stretching includes:
- Increase flexibility & ranges of motion (ROM)
- Less prone to injuries especially during physical activities and repetitive movements
- Increase blood and nerve flow with better circulation and removal of toxins
- Alleviate muscle tension and discomfort

With all these changes, your mood becomes better, improves your overall posture and clearer mind!

Come and get yourself checked today and find out which stretching is great for you.

22/11/2025

Fall reflex??

Do you want to fall gracefully and prevent head injuries?

Parachute reflex is the one that prevents major fall injuries like this!

Parachute reflex is the reflex that starts to develop from 6 to 9 months old that should be present persistently throughout life stages for stability in our posture. This should be fully present from 12 months old onwards.

This reflex supports the development of motor skills such as eye-hand coordination, increasing upper body strength, both upper and lower limb movements such as sitting up from lying position and sitting to standing up or even walking.

Preventing head injuries, postural control and balance is the key benefit of fully integrated parachute reflex for adults too. This reflex is crucial for active children, adults and older adults as well.

If you notice your loved ones having falling down issues or balance issues, feel free to come and talk to us!

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15/11/2025

Is your knee hurting?

There are many factors that affect your knee such as hip misalignment, previous injuries or falls, ankle sprains and other conditions.
Your knee condition before and after injury will be very different in terms of movement, endurance and performance overall sometimes due to swelling, muscle tension and restriction from knee misalignment.

Your knee function can be at its best when it is fully healed with no inflammation, proper alignment and muscle tightness. Prolonged knee misalignment will speed up degeneration of knee joints as well as may increase the rate of wear and tear of cartilage that acts as a cushion to shock absorption and lubricates the smooth knee motion.

Chiropractic care improves the overall balance and levelling of pelvic area, evenly distributing the weight on hips and knees that prevent injuries or falls.

Knee function is important for supporting and load bearing of our whole body, that allows us to be independent and enables lower body movements such as walking, standing, jumping, cycling, dancing, kicking and many more. Knee function is not only crucial for exercise but for other daily activities.

Come and get yourself checked today with ChiroTime!

08/11/2025

Weakest joint in the body? 🦵

Our knee is one of the weakest joints in the body that is restricted on side to side motion like our hips. When our body is off-balanced from previous ankle sprains or back injuries, your knees will get affected as it will bear more pressure and weight on one side of the knee.

Knee is a hinge joint like a door that mainly allows flexion and extension (bending and straightening) of legs with minimum amount of rotation.

Therefore, a good exercise position is crucial especially when you are doing weight lifting exercises. This helps to prevent new injuries from lifting and putting pressure on knees.

Chiropractic care also increases balanced pelvic levelling and rotation from daily activities and exercises that increases your performance, reaction time as well as prevent new injuries!

Come and get yourself checked today with ChiroTime!

Address

11 Tanjong Katong Road #02-39/40
Singapore
437157

Opening Hours

Monday 10:00 - 12:00
13:00 - 20:00
Tuesday 10:00 - 12:00
13:00 - 20:00
Wednesday 10:00 - 12:00
13:00 - 20:00
Thursday 10:00 - 12:00
13:00 - 20:00
Friday 10:00 - 12:00
13:00 - 20:00
Saturday 10:00 - 12:00
13:00 - 20:00
Sunday 10:00 - 12:00
13:00 - 20:00

Telephone

+6565130657

Website

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