Anson The Physio

Anson The Physio 🇸🇬Principal Physio at Parkway Rehab Paragon (Mt. Elizabeth Hospital)
💪🏼Your Science-based Physio Buddy

Treatment for joint and muscles pain has always been something physical that require face-to-face consultation. However, due to current challenges with Covid-19, not everyone is that fortunate to have an easy access to physical healthcare hence made things even more difficult. Our mission on this page aims to break the physical barrier to healthcare by providing an online recovery solutions without geographical barriers. We are very passionate in finding out the root cause of your knee pain and prevent recurrence of pain. Our in-house physiotherapists are licensed and highly experienced. Let us help you to:
- find out exactly the cause of your knee pain
- get rid of your anxiety and uncertainty about your knee issue
- faster recovery and return to active lifestyle
- prevent recurrence of knee pain in the future
- prevent further damage to your knee joint

Do reach out to any of our in-house physiotherapist for further information. Look forward to serving you to do MORE things that you love again without having a nightmare with your existing knee issues. Signing off,

My Digital Physio

Email - admin@mydigitalphysio.com
Contact - Chat with us on Facebook

Do you ever wonder what goes on behind the scenes at IN TOUCH? 🤔 How about a snapshot of the life of a physiotherapist? ...
21/07/2023

Do you ever wonder what goes on behind the scenes at IN TOUCH? 🤔

How about a snapshot of the life of a physiotherapist? We know you are a little bit curious to find out how physiotherapists work their magic, aren't you? So, let's take a glimpse and step into the world of a physio and discover the secrets of a day in their life! 🤫

From hands-on treatments to empowering patients on their road to recovery, our dedicated team works tirelessly to make a difference. So, are you ready to dive into the world of healing? What aspect of physiotherapy intrigues you the most? Let us know in the comments below! 😍🫶

And if you don't want a behind-the-scenes preview but a centre-stage demonstration, book an appointment with us, and we will show how our skilled physiotherapists tirelessly work their magic, helping each client regain their life! ✨

It’s a real struggle trying to keep the balance between your personal life and your work. When you are as passionate abo...
20/07/2023

It’s a real struggle trying to keep the balance between your personal life and your work. When you are as passionate about what you do as I am, it is hard trying to draw the line between devoting your time to your clients and spending time with your family and children. ✅

So, while others spend their days relaxing and recharging, we parents try to make up for lost time and entertain our children, making sure we create precious memories with them. I admit it; my mind is most of the time at work, trying to think of ways to improve my clients' life and well-being. Luckily, my children keep me very busy, so I can spend a few hours without thinking about work! What about you? What does your “relax and recharge” look like? 🫶🤔

Are you busy entertaining kids as well? Drop me a line and let me know if you can feel the struggle of striking the perfect balance between work and family. 😉

Physiotherapists provide targeted therapeutic techniques to help people rehabilitate from injuries, improve their mobili...
18/07/2023

Physiotherapists provide targeted therapeutic techniques to help people rehabilitate from injuries, improve their mobility, increase their physical fitness and enhance their overall quality of life. 🫶

While physiotherapy is becoming increasingly popular, several misconceptions and myths still circulate it, which may be keeping fellow Singaporeans from enjoying its benefits. 😔

Have you heard any of these myths? What other myths do you know? Be sure to leave us a comment below! 👍

Now that we have debunked all these myths, don’t you feel more comfortable seeking physiotherapy help? You know it will improve your quality of life and help you regain a more active and healthier lifestyle! Let us help you embark on this exciting journey, so book an appointment with us today!

Pssst! Did you remember to share? Ask your friends if they know any of these myths! We bet they have heard one or two! Why don’t you show them what is fact and what is fluke? 😉

Stop scrolling and imagine you see a friend across the street. Now lift your arm and wave goodbye. 👋Quite simple, right?...
17/07/2023

Stop scrolling and imagine you see a friend across the street. Now lift your arm and wave goodbye. 👋Quite simple, right? 🙂

But do you know the muscle groups that work tirelessly behind the scenes to make this everyday action possible? No? Then it's time to get to know your rotator cuff muscles. 👍

This group of small but mighty muscles plays a vital role in shoulder stability, allowing you to move your arm freely and with precision. Whether it's preventing dislocation, enabling shoulder rotation, assisting in arm elevation, or contributing to fine motor control in activities like writing or playing instruments, your rotator cuff muscles are the unsung heroes of your upper body. ✨

So, if any of these movements seem painful or hard to do, don't hesitate to book an appointment with a certified physiotherapist and give your rotator cuff muscles the care they deserve. Your arms will thank you!

📞Give us a call for an appointment today, or send us a DM, and give your rotator cuff muscles the attention they need. 💪

You may think that physiotherapists only work with injured patients helping them through rehabilitation. However, nothin...
14/07/2023

You may think that physiotherapists only work with injured patients helping them through rehabilitation. However, nothing could be further from the truth as physiotherapists can help a person achieve better form, increase mobility, correct spinal posture, and improve the overall quality of life!

Book an appointment with us today, and let us help you become stronger by achieving better form! 👍

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🏊‍♂️ Swimming is one of the best exercises you can get. However, it can also lead to injuries. Whether you are an avid s...
12/07/2023

🏊‍♂️ Swimming is one of the best exercises you can get. However, it can also lead to injuries. Whether you are an avid swimmer or love to dive in the pool occasionally, these are the injuries to look out for:

✨Swimmer's Shoulder: Repetitive stroke motion, strains shoulder muscles and can lead to tissue damage. To avoid this, perfect your stroke technique to minimise unnecessary strain.

✨Swimmer's Knee: Leg and hip strain common in breaststroke swimmers. Vary your swimming routine, improve leg movement angles, and engage in strengthening activities to avoid this condition.

✨Neck Injuries: Neck strain from head position or rotation during swimming. Keep your neck aligned with your body while swimming, and rotate your entire body during breaths to protect your neck.

✨Lower Back Pain: Hyperextended back position in swimming can cause lower back pain. Strengthen your core muscles and take frequent breaks to mitigate the risk of lower back pain.

Visiting a physiotherapist can help you strengthen your core muscles and prevent these injuries from happening, so you can enjoy swimming worry-free and injury-free! 👍Call us today to book your appointment!

As a physiotherapist, I know first-hand how debilitating sciatica pain can get. 🙁The good news is that you can combat th...
05/07/2023

As a physiotherapist, I know first-hand how debilitating sciatica pain can get. 🙁The good news is that you can combat the pain!😉

I have helped hundreds of patients find relief from sciatica pain through simple exercises and stretches, and I will also help you! 👍

So stay tuned for my next reel for safe exercises and stretches to try at home and relieve the pain.

Sciatica is a common condition that affects millions of people worldwide and is characterised by pain, numbness, and tin...
29/06/2023

Sciatica is a common condition that affects millions of people worldwide and is characterised by pain, numbness, and tingling sensations in the lower back and legs. Are you suffering from it? Keep swiping to find out more about the causes, symptoms and treatment options! 👉

I bet you've heard time and time again that you need to fix your posture. 😲 Well, I am here to tell you that there is no...
23/06/2023

I bet you've heard time and time again that you need to fix your posture. 😲 Well, I am here to tell you that there is no good or bad posture; sometimes, we relax in a pose that relieves tension from our joints and spine, even if it means arching our backs and bending forward. 👍

However, if we maintain the posture for long periods, we end up hurting our bodies. The best thing to do is change postures frequently, trying to sit up straight but not getting so obsessed that it does not allow you to relax. 🤔

If you have any concerns about your posture and spine, please feel free to drop me a comment below! ✨

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Singapore

Opening Hours

Thursday 07:30 - 19:30
Friday 07:30 - 19:30
Saturday 08:30 - 13:30
Sunday 08:30 - 13:30

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