ReFormd Personal Training

23/03/2026

At ReFormd Personal Training, we don’t leave progress to chance. We follow the data. Every lift, every session, every change in your body is tracked, so you can see how you're improving over time.

We also take your lifestyle and recovery into account, ensuring your training is tailored to you. With a science-based approach and real numbers guiding each step, you’ll always know where you stand and where you’re headed.

18/03/2026

18/03/2026

Strength training in his 70s has built resilience, almost like armour, for his body.

Over the past two years training with us at ReFormd Personal Training, Mr Woon gained more strength and control over his body, allowing him to keep playing and even improving in the sports he has loved his entire life, like golf and table tennis, pain-free.

If you or a loved one want to start a safe, personalised fitness routine, reach out to us and let’s build a strong, resilient body together.
📱Drop us a DM or WhatsApp us at +65 8812 8858.

16/03/2026

Our success at ReFormd Personal Training is best reflected in the achievements of our clients.

Whether it’s smashing personal bests, fat loss transformations, or improving quality of life, our goal is to help you achieve results that matter to you.

Let’s chase progress on your own terms! 📲 WhatsApp us at +65 8812 8858 or DM us!

13/03/2026

Finding a style of training you genuinely enjoy makes it easier to maintain a steady level of effort over months and years.

At ReFormd Personal Training, we don’t view exercise as punishment. We take the time to understand the movements you enjoy and analyse how your body responds to training.

From there, we build a programme that challenges you while still making the process something you look forward to. 💪

11/03/2026

A strong posterior chain plays a crucial role in strength, posture, and injury prevention, among many things. It also powers many fundamental movements like sprinting, jumping, hinging, and lifting.

Neglecting these muscles can lead to imbalances, weaker lifts, and a higher risk of strain during training.

Train with purpose. Build strength that supports you both inside and outside the gym.

09/03/2026

During Brandon’s five weeks at ReFormd Personal Training, he committed to a structured programme and nutrition plan, with regular check-ins from his trainer to keep him accountable and progressing.

The results spoke for themselves. Not only did he grow more confident in his physique, but he also felt stronger and fitter. This even translated to his IPPT score improving from a pass to Gold.

Here at ReFormd PT, we help you build the structure and accountability needed to turn effort into real, measurable progress.
📲 Begin your journey today. WhatsApp us at 8812 8858 or drop us a DM!

06/03/2026

Progress can be quiet. It doesn't always come with instant changes.

But every small, consistent effort adds up, and over time, those steady improvements become your biggest wins.

04/03/2026

Catherine wasn’t sure she could handle strength training as she dealt with discomfort in her hands. Yet she was brave enough to take the first step toward getting stronger and healthier.

With the help of consistent encouragement and progressive programming from Tessa, she achieved milestones she never thought possible, such as lifting heavier weights and losing 14kg in just under a year.

At ReFormd, our trainers are dedicated to helping you unlock your true potential with the right support and methods.
DM or WhatsApp 8812 8858 and let’s get started! 💪

02/03/2026

Progress shouldn’t feel confusing or lonely.

At ReFormd Personal Training, we’re by your side every step of the way, providing guidance beyond the gym, from recovery to nutrition.

So you’re not just working hard, you’re moving with purpose toward goals that matter to you. With one-on-one support and clear direction, you gain the confidence and knowledge to take charge of your own progress.