16/02/2026
Walking Strong Again. ❤️
Dr. Grace Lim had bone-on-bone knees and couldn’t walk downstairs after an injury.
She started regular BIXEPS sessions. 💪
Two months later,
17,000 steps a day, 795 steps climbed, no problems.
“Stronger muscles help hold my joint well. I can move without pain.”✨
重新走得更稳。 ❤️
Dr. Grace Lim 的膝关节骨碰骨,受伤后无法正常下楼。
规律做 BIXEPS 训练后 💪
经过两个月,
每天 17,000 步,爬 795 级台阶,毫无问题。
“软骨无法恢复,但强化肌肉可以稳定关节,让我无痛活动。” ✨