Female Focused Therapy

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Psychotherapist and Yoga Master, Cheryl Kennedy MacDonald offers evidence-based therapy for women experiencing life transitions, relationship challenges, or emotional distress and adult ADHD

13/11/2025

I’ve just completed my training as a Certified Narcissistic Abuse Treatment Clinician (NATC), and I’m honestly really proud of this one. It’s been a really challenging course, not just academically, but emotionally. The material brings up so much of what I see in my clients every day: the confusion, self-doubt, constant tiptoeing around their partner, and just slowing disappearing.

This qualification means I can now work even more safely and effectively with women who’ve been impacted by narcissistic or antagonistic partners. It’s a very specific type of trauma and it needs a very specific approach.

Understanding the dynamics properly helps me support clients without minimising what they’ve been through or accidentally sending them home feeling worse.

I’m looking forward to bringing this into my sessions and helping more women make sense of their experiences and help rebuild their confidence again. If this is something you’re going through, please know that there’s absolutely nothing “overreactive” or dramatic about wanting peace and safety.












12/11/2025

You’re not crazy for still thinking about him — your brain literally got addicted to the highs and crashes of that relationship.

Stay to the end — this will make sense of the chaos in your head and help you finally start to let go. 🩵

11/11/2025

She’s still in there, and that’s fine 👌💖

Your hormones and emotions are constantly trying to tell you something.. and your body is listening to every word. Somat...
10/11/2025

Your hormones and emotions are constantly trying to tell you something.. and your body is listening to every word.

Somatic therapy is the bridge between the science of stress, hormones and movement. It’s my go-to for helping women regulate their mood and energy naturally.

Save this post for when you need to reconnect.

If your mother needed you to meet her needs instead of meeting yours , this one’s for you.
09/11/2025

If your mother needed you to meet her needs instead of meeting yours , this one’s for you.

02/11/2025

When we become mothers, society tells us to “pipe down” or contain ourselves.
Be calm. Be nurturing. Be nice.
Nobody says it outright, but the message is pretty clear: There’s no room for mess, s*x, spontaneity or rebellion once you’re a mum.

However, up to 68% of mothers report feeling a loss of identity within the first two years of motherhood. Many say that they feel like a “ghost” of who they once were: disconnected from their sensuality, creativity, and self-expression (Matrescence & Identity Study, 2021).

So who exactly is this wild woman we’re trying to silence?
She’s not just the one who parties or flirts. She’s the woman who once travelled the world alone, who made art for no reason, who loved dancing till 2am, who said no without guilt, and who owned her pleasure.
She’s the unapologetic part of you that doesn’t need to justify herself to anyone else.

Therapeutically, the work isn’t to suppress her again. It’s to reclaim her, consciously.
To bring her into motherhood so you can be both grounded and alive. It is possible and it’s not unreasonable to want that.

It could look like:
• Choosing desire over duty now and again.
• Saying no when everyone expects you to say yes.
• Taking a weekend alone without guilt.
• Or simply allowing yourself to want anything again.

This is when you can start living from wholeness again.















02/11/2025

This Is The Real Secret to Relationship Happiness ⬆️

One of my clients, a mum in her mid-40s, sat down last week and said, “I feel useless. My son’s 16, he barely speaks to ...
01/11/2025

One of my clients, a mum in her mid-40s, sat down last week and said, “I feel useless. My son’s 16, he barely speaks to me, and I’ve not worked in 15 years. I don’t even know where to start anymore. I don’t know what I want to do and I can’t get a job.”

She’s educated, capable, funny, but she’s completely lost her confidence. She scrolls job sites, applies for jobs she’s completely overqualified for, and tells herself she’s lucky if she even gets a reply. Every “no” reinforces the quiet belief that she’s ‘lazy’ or somehow failed.

This is something I hear a lot from women once their kids get older. You’ve spent years being needed, constantly doing, and then suddenly there’s a big space where the school runs and the family dinners used to be. Too much of it. And the space feels heavy.

In therapy, we call this role loss. It’s the gap that opens up when the identity of “mum” stops taking up every inch of your life. It’s not depression and it’s definietly not laziness, but it is a kind of grief. For the woman you used to be, mixed with fear about who the hell you’ll become next.

The work isn’t about finding a new job. It’s about reconnecting with you: Your values and your interests, what lights you up now. Because it will have changed in the last decade! You are a different woman from the girl you were before motherhood. But it isn’t an ending, it’s just a reset.

If in this place now, sitting in the quiet, unsure what’s next zone, start small. Notice what makes you feel alive again, even if it’s just for a minute. That’s where you begin.

29/10/2025

Something women hear a lot: You’re being too emotional. And when our hormones are out of whack, such as when we’ve just given birth, this sensitivity heightens to new levels. But this isn’t just women ‘over reacting’. Here’s the science behind the transition….

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Sinagpore
Singapore

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+6586066573

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