Wellness Journey

01/03/2026

Know anyone who recently had a baby? (between 0 to 3 months)

Helping to share this research study recruitment by NUS. Data gathered from the interviews and observations will help to shape services for parents and babies, closing the gap between service planning and real needs.

Contact details at the bottom of the poster 👇

23/02/2026

⭐ Our counselling team has expanded again!⭐

As an early childhood educator and lecturer with more than 20 collective years of working with children, teenagers and their parents, Shanna-Mae's practice combines deep knowledge and experience in child development, with her counselling training in recent years.

Shanna-Mae specialises in working with young children and teenagers, particularly in the areas of behavioural issues, anger management and emotional regulation.

Together with counsellors Lilian and Hui Ping, Wellness Journey now supports your wellbeing throughout all stages of life, from childhood to adulthood (including pregnancy postnatal and parenting stress) and later life.

Feel free to enquire via DM or WhatsApp +65 89173220 , we will match a counsellor suitable for your needs.

16/02/2026

Wellness Journey wishes everyone a wonderful Chinese New Year!

Whether you celebrate CNY or not, remember to be gentle on yourself - Eat / spend / clean in moderation, and above all, rest well so you will have enough "horse power" for the whole year!

07/01/2026

Seeking a balanced way to navigate life, fulfill responsibilities and meet your own needs?

Find Your Balance retreat, in it's 4th edition now, offers you a supportive environment to learn together with other participants, and reflect, relax, recharge yourselves whichever way you need.

Topics and activities are specially curated to care for the exhausted minds and bodies of busy city-folks like YOU, help you gain clarity on what matters and strategies that benefit you for life.

Don't just take my words for it,
Hear from some of our past participants, testimonials shown below 🤩🥰😁

Interested to know more? Visit link in bio or PM me now 🤗
Half the seats are already taken, early bird rate ends 31 Jan 2026!

31/12/2025

As I cleared my cabinet of some old makeup I haven't been using, I had a thought...

"What else should I be throwing, that's no longer serving me well?"

Not just physical items, but habits, thought patterns and behaviours too.

We shouldn't be carrying everything with us into the new year, just because they're familiar, or have become autopilot.

Here's wishing all my connections and followers on LinkedIn, a great start to the new year in 2026.

More importantly, the image of open hands represents:

☑️ Letting go of what no longer serves us, letting go of grudges and unhappiness.

☑️ Being open/ready to receive new adventures, perspectives and opportunities, even if we don't know exactly what/when/how it's going to be like.

Cheers to 2026! 🥂 🥳
I'm looking forward to continued growth in my work at Wellness Journey, providing quality counselling, online courses, wellbeing workshops and retreats!

28/12/2025

Aromatherapy Workshop! 31 Jan 2026, just nice after a month into the new year, timely reminder to care for yourself so you can sustain and succeed in your goals.

Guest facilitator Nicole will be teaching you the benefits of essential oils, how to use them to ease pain and stress, and guiding you to make your own blend into a handy roll-on stick!

I will also be sharing the ABC framework I developed, a simple yet effective way to practice wellbeing. Life is complicated enough, why keep chasing "advanced solutions" and make things harder for ourselves?

Make yourself available this 31 Jan, come join our workshop and practise wellbeing together!

13/12/2025

The Balance Retreat has been to Bali, Langkawi and now for its 4th edition we're heading to Krabi Thailand!

Retreat Dates: 𝟴𝘁𝗵 - 𝟭𝟭𝘁𝗵 𝗠𝗮𝘆 𝟮𝟬𝟮𝟲

Location: 𝗣𝗮𝗸𝗮𝘀𝗮𝗶 𝗥𝗲𝘀𝗼𝗿𝘁 - tranquil eco-resort, perfect for you to rest, relax and practise wellbeing strategies, yet only steps away from the local shops, night market and Aonang beach
(photos below show the room, dining and pool area)

Want to experience the Balance Retreat? Sign up ASAP, 2/8 seats taken already.

Retreat package from SGD 950 for twin sharing, early bird rate

☀️ Early bird discount available till 31 Jan 2026

WhatsApp +65 89173220 for more details, or visit wellnessjourney.sg

09/12/2025

☀️Find Your Balance☀️

A retreat program designed to help you pause, recharge and recalibrate yourself for a more effective and satisfying life.

Step away from your usual busy routines,

Step into the tranquil environment at Pakasai Resort Krabi.

Experience guided practices and supportive interactions focused on wellbeing,

Build foundations for healthier habits during the retreat,

Return to your life with more awareness and balance.

This retreat is for YOU if:
- you're tired of running the hamster wheel without purpose and meaning
- you're seeking a balanced way to navigate life without sacrificing your wellbeing
- you want a holiday that truly boosts your wellbeing, not just a temporary escape

Early bird discount available till 31 Jan 2026, start planning for your wellbeing NOW!

🌈 Bonus 📌
Retreat participants also get discounts for our local workshops, because wellbeing is an ongoing journey!

21/11/2025

THIS is why I organise overseas retreats -

for people to get away from their stressful / hamster-wheel routines, AND practise how to bring meaning, purpose and wellbeing back into their daily lives.

Next retreat is coming up in May 2026, comment below or PM if you're keen to find out more! Not too early to plan your holidays for 2026, especially one that's gonna give a REAL boost to your wellbeing 🤩

Experts say it may be time to rethink what you’re escaping from – and how to bring that same sense of joy into your everyday life.

12/10/2025

https://www.channelnewsasia.com/commentary/dopamine-detox-reset-rewire-brain-reward-5394516

People are coming up with ways to reset their dopamine levels, but do these actually work? This clinical psychologist weighs in.

28/09/2025

𝙈𝙞𝙣𝙙𝙛𝙪𝙡𝙣𝙚𝙨𝙨 𝙛𝙤𝙧 𝙒𝙚𝙡𝙡𝙗𝙚𝙞𝙣𝙜: 𝙁𝙞𝙣𝙙 𝘾𝙖𝙡𝙢 𝙖𝙣𝙙 𝘽𝙖𝙡𝙖𝙣𝙘𝙚 𝙞𝙣 𝙖 𝘽𝙪𝙨𝙮 𝙒𝙤𝙧𝙡𝙙

This course is for you if...

➡️ you crave a life that feels more calm and balanced

➡️ you want to improve your focus, patience and learn to trust your inner wisdom

➡️ you wish your mood and inner landscape could be better but don't think your problems are "serious enough" to see a therapist

➡️ you want the freedom to learn at your own time, yet still able to interact via email and receive support in the form of friendly nudges when you procrastinate

☀️
Course link in comments below. 👇

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(pics 1 and 2: Reviews from counselling clients whom I've used mindfulness strategies;
pic 3: Review from an ex-colleague who attended 15min mindfulness sessions before starting the work day. All shared with their consent)

28/09/2025

It's increasingly clear that the current reality of work involves pressures from multiple sources and relentless changes that employees are struggling to keep up with.

Across all industries - healthcare, social services, finance, tech... 𝗘𝘅𝘁𝗲𝗿𝗻𝗮𝗹 𝗱𝗲𝗺𝗮𝗻𝗱𝘀 𝗮𝗿𝗲 𝗶𝗻𝗰𝗿𝗲𝗮𝘀𝗶𝗻𝗴 𝗮𝘁 𝗮 𝗿𝗮𝘁𝗲 𝘁𝗵𝗮𝘁 𝗳𝗮𝗿 𝗲𝘅𝗰𝗲𝗲𝗱𝘀 𝗼𝘂𝗿 𝗮𝗯𝗶𝗹𝗶𝘁𝘆 𝘁𝗼 𝗿𝗲𝗽𝗹𝗲𝗻𝗶𝘀𝗵 𝗼𝘂𝗿 𝗶𝗻𝗻𝗲𝗿 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀.

So how to sustain, if you can't step away from the job completely?

Consider redefining your boundaries, work out a feasible way to balance what matters to you and your wellbeing. It's either you adjust or you end up sacrificing your health - which is never ever worth it.

This November, join our Wellness Journey community for an intentional pause on the theme of - tune in to your own needs, engage in facilitated reflections to redefine your boundaries and benefit from the power of group support.

Only 5 seats remaining!

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