HeptA SenZ -HHC Singapore

16/10/2025

Shasti Fasting – A guided 6-day water fast to understand how it benefits our body and to follow it the right way.

Read more in the following page and get connected with the team!

https://soft-tamil-showcase.lovable.app/

15/10/2025

Join us for today’s Water Fasting Awareness Zoom session, where we’ll guide you on how to prepare your body for the upcoming 6-day Shasti water fast. Learn how water fasting benefits gut health and overall well-being, and how to begin safely.

We’ll have daily Zoom check-ins during the fast for support and Q&A, along with complete guidance for the equally important refeeding phase.

📍 Singapore Time Group: Register here
https://forms.gle/9961qLfAZ1whG6ns5

📍 India Standard Time Group: Submit the respective form to join.
https://docs.google.com/forms/d/1nWNL_fJOxBvgrH38KBiLzXyZllB_Iy_8XuLL-vhZQxI/edit?chromeless=1

12/10/2025

Shasti Fasting - Reset your health !!!

06/09/2025

Poor sleep can disrupt appetite-regulating hormones, making you more likely to crave unhealthy foods. Adequate sleep helps maintain a healthy weight by regulating these hormones.

At Hepta, Nemuru - sleep program is designed to reset your sleep pattern to rejuvenate your health

04/09/2025

D – Diet: A specialized plan designed to educate clients about diabetes and help them manage it effectively through proper nutrition and lifestyle changes.

DM me to get more details about this program

30/08/2025

Obesity is not a curse, it’s a challenge you can overcome. 💪

Hepta Happy 150 is a 150-day diet and counseling program designed to guide and support every client on their journey back to better health.

Approach me @+6581392456 to get more details about this program !

22/08/2025

A mindful diet can play a key role in preventing and managing diabetes. With the right food choices, you can take control of your blood sugar and overall health.

18/08/2025