What are the opening hours?

Monday 08:00 - 20:00 Tuesday 08:00 - 20:00 Wednesday 08:00 - 20:00 Thursday 08:00 - 20:00 Friday 08:00 - 20:00 Saturday 08:00 - 20:00 Sunday 08:00 - 20:00

Prorehabsg

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Prorehabsg

At Prorehab, we are committed to personalising your rehabilitation journey for improved life quality

14/11/2025

“Why do my shins hurt every time I run?”

It’s probably shin splints and Coach Atiq is here to break it down:
🧠 What’s actually happening
⚠️ Why it keeps coming back
✅ What you can do to prevent it

Stop pushing through pain. Start training smarter.

📩 Book your session or DM us to get your movement checked. Link in bio.
🌐 www.prorehab.sg

11/11/2025

Rehab doesn’t have to feel clinical.
Our Farrer Park space is designed to help you feel calm, focused, and supported so you can move better, feel stronger, and recover in comfort.

📍 213 Rangoon Road (S)218455 | Just 5 mins from Farrer Park MRT

📩 Book your first session via DM or link in bio.
🌐 www.prorehab.sg

05/11/2025

Love the game? Keep your body in it.

Pickleball can be tough on joints, tendons, and your lower back especially without proper strength or recovery.

➡️ Swipe to see what to watch for and how ProRehab can help you stay game-ready!

📍 Singapore’s Leading Physiotherapy team for movement, strength, and smart recovery.
📩 Book your assessment via DM or link in bio.
🌐 www.prorehab.sg

31/10/2025

Planning a trip? Let’s make it a pain-free one ☝️
Sam breaks down how to carry your luggage with proper form and gives you posture hacks to avoid neck and back pain while on the go.

Small changes = big relief! Travel stronger, move better.

📩 DM or book a session with us before your next trip! Link in bio.
🌐 www.prorehab.sg

28/10/2025

Our patient shares their recovery journey after working with 𝚁𝚎𝚣𝚊 — an experienced physiotherapist with a deep background in sports and post-operative rehab.

Known for his patience, precision, and ability to adapt exercises as you progress, Reza combines clinical expertise with real-world athletic insight to help clients get back to doing what they love safely and confidently.

👤 Physiotherapist: Reza Taha
🧠 Expertise: Musculoskeletal & Sports Rehabilitation

📩 Book a session via DM or the link in bio.
🌐 www.prorehab.sg

24/10/2025

It’s not your pillow’s fault.
That ache in your neck? The tension in your back?
Your sitting posture might be the real culprit 👀

Drop by and let’s talk about how daily desk habits affect your spine and how to sit smarter.

📩 Get your posture checked today via DM or the link in bio!
🌐 www.prorehab.sg

23/10/2025

Rehabilitation and fitness are not separate goals, they’re part of the same journey.

After injury, surgery, or chronic pain, returning to daily movement or sport requires more than rest; it requires a structured approach to rebuilding strength, stability, and control.
That’s where 𝗥𝗲𝗵𝗮𝗯𝗶𝗹𝗶𝘁𝗮𝘁𝗶𝗼𝗻 & 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 comes in.

At ProRehab, our expert-led programmes are designed to help you transition safely from rehab to real-world performance. We blend clinical insight with movement science to ensure every session is purposeful, progressive, and tailored to your body’s needs.

Whether you're looking to restore mobility, improve postural control, or prevent re-injury, we’ll guide you every step of the way.

📩 Book your assessment or session via DM or the link in bio.
🌐 www.prorehab.sg

20/10/2025

As you light the lamps and celebrate new beginnings, may your body move with ease, and your spirit shine with strength.

🌟 Wishing you a happy, healthy, and healing Diwali! From all of us at ProRehab ❤️

18/10/2025

Text neck is real and it’s creeping into your posture 🚩
physio shows what it looks like, why it happens, and how to reverse it with simple, movement-based fixes.

You don’t need to “sit straighter”, you need stronger postural endurance!

📩 Book a postural assessment or session with us via DM or link in bio
🌐 www.prorehab.sg

15/10/2025

Build strength. Move with purpose. Stay injury-free.

ProRehab’s Personal Training combines fitness coaching with clinical insight tailored to your goals, body, and lifestyle.

Every session is guided by trained professionals who understand movement at its core.
This isn’t just a workout, it’s training for life.

📩 Book your consult via DM or the link in bio
🌐 www.prorehab.sg

10/10/2025

Move well now, thank yourself later. 🤝🏼

Proper form = less pain, more gain.
It’s the key to building strength that lasts without setting yourself back with injuries.

Get stronger the right way — the ProRehab way.
📩 Book your session via DM or link in bio
🌐 www.prorehab.sg

08/10/2025

There’s more to strength training than lifting heavy.

Meet Nicolas: our 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 & 𝗖𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻𝗶𝗻𝗴 Coach at ProRehab, with over 7 years of experience has helped hundreds of clients regain function, prevent injury, and stay strong for life.

Swipe to learn 3 things he wishes everyone knew about strength training especially if you’re starting from rehab or rebuilding your base.

📩 Book a session with Nicolas via DM or the link in bio
🌐 www.prorehab.sg

Address

183 Upper Thomson Road, #B1-01 Longhaus
Singapore
574429

Opening Hours

Monday	08:00 - 20:00
Tuesday	08:00 - 20:00
Wednesday	08:00 - 20:00
Thursday	08:00 - 20:00
Friday	08:00 - 20:00
Saturday	08:00 - 20:00
Sunday	08:00 - 20:00

Telephone

+6588150758

Website

http://www.prorehab.sg/

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