The Psychology Atelier

The Psychology Atelier Therapy | Life Coaching | Workshops | Creative Projects

Psychological Safety and Sustainability

All of us deserve a non-judgemental and nurturing space to dialogue with our Self honestly - whether it is to make sense of who we are or our trials and tribulations, to explore future direction, to seek personal transformation, or to heal.
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It is only when we feel held in a compassionate space that we can find courage and feel emboldened to make peace, take risks, create changes, and love.
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Grounded in that spirit, The Psychology Atelier upholds a psychologically safe space to witness and journey with you in taking that courageous and compassionate step towards encountering your Self in the fullness of its complexity.
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We hope to be your safe haven where you find comfort, and secure base where you find courage, as we collaborate to help you:

✽ Begin to understand and honour your needs and passions

✽ Become assured to own your uniqueness and values/strengths

✽ Grow a harmonious and empowering relationship with your Self, and with important others

✽ Ultimately, find freedom from external expectations and validation, to become and be your Own Person


Our Ethos:

🌱 PSYCHOLOGY FOR EVERYONE
Where there are people, there is psychology. We are interested in creative applications of psychology that weave magic into everyday life.
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🌱 THERAPY FOR EVERYONE
We provide specialised psychotherapy for people with clinical disorders. We also work with individuals keen to receive the gift of therapy, to discover a life where they feel more present, and enriched in their values.
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🌱 PROFESSIONAL STANDARDS OF CARE
We use therapeutic techniques and psychology principles that are well researched to ensure high quality of care in supporting your journey of recovery, growth, and/or creativity.
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🌱 EMPOWERING APPROACH
We focus on individuals’ uniqueness and strengths, rather than an illness and deficit model that zooms in on diagnoses and symptoms.
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🌱 COLLABORATIVE AND RESPECTFUL
We recognise that everyone is an expert in their own life. We invite and value your partnership in our collaboration.

🌱 SUSTAINABLE LIVING
We believe that the aliveness of humanity is only as good as the ability to care for our internal and external space sustainably. Note:
If you have a crisis or an emergency, or believe that someone you know has imminent or significant risk, you are strongly advised to:
- Contact your/their psychiatrist or GP; or
- Visit the nearest Accident & Emergency department to ask for assistance.
- If in Singapore, call these 24-hour Helplines: Institute of Mental Health (IMH) at 6389 2222, or Samaritans of Singapore (SOS) at 1800 221 4444.

If you need help to figure out why you're experiencing panic attacks, feel free to reach out.
13/11/2025

If you need help to figure out why you're experiencing panic attacks, feel free to reach out.

Fingers cramping up, light-headedness, shortness of breath, heart racing, chest pains... Just a few signs your body is r...
10/11/2025

Fingers cramping up, light-headedness, shortness of breath, heart racing, chest pains... Just a few signs your body is responding to a perceived threat. We may not be in actual danger, but the body behaves as if we are.

If you need help to figure out why you're experiencing panic attacks, feel free to reach out.

Our very own Victoria Wong delivered an engaging session on Navigating Sleep Hygiene with the wonderful people at Cargil...
07/11/2025

Our very own Victoria Wong delivered an engaging session on Navigating Sleep Hygiene with the wonderful people at Cargill.

The session generated a high volume of thoughtful questions and active participation during the quiz, making it a highly interactive event. Thank you to everyone at Cargill for their engagement.

Emotions raining on your parade? It's easy, understandably so, to let our emotions get the better of ourselves. But we c...
31/10/2025

Emotions raining on your parade? It's easy, understandably so, to let our emotions get the better of ourselves. But we can learn to take charge of them and ourselves.

Let us help, if you need.

Let your personhood take centre stage in your recovery journey.Link in bio to request for:Complimentary Mental Health Sc...
29/10/2025

Let your personhood take centre stage in your recovery journey.

Link in bio to request for:

Complimentary Mental Health Screening

Complimentary Brief Attachment Assessment

Complimentary call with therapists

What if your illness was just one part of your story, and not the whole of who you are?Link in bio to request for:Compli...
28/10/2025

What if your illness was just one part of your story, and not the whole of who you are?

Link in bio to request for:

Complimentary Mental Health Screening

Complimentary Brief Attachment Assessment

Complimentary call with therapists

Are you responsible for your mental health? Do you intentionally choose relationships that nourish you? How do we grow a...
27/10/2025

Are you responsible for your mental health? Do you intentionally choose relationships that nourish you? How do we grow a sense of self that is free from external expectations?

Your story is unique, and we are here to provide a safe, non-judgmental space to help you own it in all its fullness and complexity.

Recovery is a deeply personal and unique process.Complimentary Mental Health ScreeningComplimentary Brief Attachment Ass...
24/10/2025

Recovery is a deeply personal and unique process.

Complimentary Mental Health Screening

Complimentary Brief Attachment Assessment

Complimentary call with therapists

Enquire with us now. Be a trailblazer for your mental health.

When we are not within our Window of Tolerance, we are usually either in hypo- or hyper-arousal. In such states, feeling...
23/10/2025

When we are not within our Window of Tolerance, we are usually either in hypo- or hyper-arousal.

In such states, feelings or behaviours may not seem to befit the situations we are in. Learn more about what you might be needing if you find yourself in either state.

Need more help? Link in bio to register for our complimentary offerings:

- Mental Health Screening

- Brief Attachment Assessment

- Call With Therapist

Your illness doesn't define you. At The Psychology Atelier, we adopt a strengths-based approach to mental health. You, y...
21/10/2025

Your illness doesn't define you. At The Psychology Atelier, we adopt a strengths-based approach to mental health. You, your personhood, is at the forefront of your journey. Let us help you reclaim it.

Link in bio to request for:

Complimentary Mental Health Screening

Complimentary Brief Attachment Assessment

Complimentary call with therapists

16/10/2025

How do you know if a therapist is right for you? .psychologist shares how you can discern that for yourself.

You need not have to swim or jump across great lengths for mental health support, nor should you feel alone in navigatin...
15/10/2025

You need not have to swim or jump across great lengths for mental health support, nor should you feel alone in navigating a recovery journey.

Let us help you take that first step on a path that can truly shine for you.

Register for our complimentary offerings via the link in bio.

Address

25 Seah Street
Singapore
188381

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