The Psychology Atelier

The Psychology Atelier Therapy | Life Coaching | Workshops | Creative Projects

Psychological Safety and Sustainability

All of us deserve a non-judgemental and nurturing space to dialogue with our Self honestly - whether it is to make sense of who we are or our trials and tribulations, to explore future direction, to seek personal transformation, or to heal.
​
It is only when we feel held in a compassionate space that we can find courage and feel emboldened to make peace, take risks, create changes, and love.
​
Grounded in that spirit, The Psychology Atelier upholds a psychologically safe space to witness and journey with you in taking that courageous and compassionate step towards encountering your Self in the fullness of its complexity.
​

We hope to be your safe haven where you find comfort, and secure base where you find courage, as we collaborate to help you:

✽ Begin to understand and honour your needs and passions

✽ Become assured to own your uniqueness and values/strengths

✽ Grow a harmonious and empowering relationship with your Self, and with important others

✽ Ultimately, find freedom from external expectations and validation, to become and be your Own Person


Our Ethos:

🌱 PSYCHOLOGY FOR EVERYONE
Where there are people, there is psychology. We are interested in creative applications of psychology that weave magic into everyday life.
​
🌱 THERAPY FOR EVERYONE
We provide specialised psychotherapy for people with clinical disorders. We also work with individuals keen to receive the gift of therapy, to discover a life where they feel more present, and enriched in their values.
​
🌱 PROFESSIONAL STANDARDS OF CARE
We use therapeutic techniques and psychology principles that are well researched to ensure high quality of care in supporting your journey of recovery, growth, and/or creativity.
​
🌱 EMPOWERING APPROACH
We focus on individuals’ uniqueness and strengths, rather than an illness and deficit model that zooms in on diagnoses and symptoms.
​
🌱 COLLABORATIVE AND RESPECTFUL
We recognise that everyone is an expert in their own life. We invite and value your partnership in our collaboration.

🌱 SUSTAINABLE LIVING
We believe that the aliveness of humanity is only as good as the ability to care for our internal and external space sustainably. Note:
If you have a crisis or an emergency, or believe that someone you know has imminent or significant risk, you are strongly advised to:
- Contact your/their psychiatrist or GP; or
- Visit the nearest Accident & Emergency department to ask for assistance.
- If in Singapore, call these 24-hour Helplines: Institute of Mental Health (IMH) at 6389 2222, or Samaritans of Singapore (SOS) at 1800 221 4444.

Your inner light may have dimmed under the weight of a heavy year, or perhaps it was muffled by the hustle of daily surv...
31/12/2025

Your inner light may have dimmed under the weight of a heavy year, or perhaps it was muffled by the hustle of daily survival.

To rekindle is to acknowledge that your light actually has always been there - it did not go out.

From all of us at TPA, we wish you well for the coming new year.

What a relief to feel Relief, especially after a challenging ordeal or moment of anxiety. But what if we can't access it...
29/12/2025

What a relief to feel Relief, especially after a challenging ordeal or moment of anxiety.

But what if we can't access it? Or are we seeking Relief a little more than we should?

Understanding our relationship with Relief can reveal important insights about our nervous system and emotional patterns.

If you are numbing out from relief, reach out to us.

From all of us at TPA... We wish you well.
25/12/2025

From all of us at TPA... We wish you well.

Check in: where is your guilt coming from? Healthy guilt helps guide us back to alignment. Or it may be treating us unfa...
23/12/2025

Check in: where is your guilt coming from? Healthy guilt helps guide us back to alignment. Or it may be treating us unfairly.

If the guilt gets too much, reach out to us.

Guilt isn't a comforting feeling, but we could take comfort in that it signals a misalignment between our actions and ou...
22/12/2025

Guilt isn't a comforting feeling, but we could take comfort in that it signals a misalignment between our actions and our inner compass. It nudges our attention to areas needing our care and reflection.

Sometimes, though, guilt may drive us to become self-loathing.

Have you noticed yourself feeling guilt for things beyond your control or responsibility?

If the dissonance within gets too much, reach out to us.

Every feeling invites us to look inward. Every feeling holds a key to finally understand why we have felt uneasy or unfu...
21/12/2025

Every feeling invites us to look inward. Every feeling holds a key to finally understand why we have felt uneasy or unfulfilled for a while. While uncomfortable or sometimes even painful, our feelings of inferiority similarly have important messages from deep within us to unpack.

They signal a need to be valued, understood and accepted, and motivate us to grow, develop, and know ourselves more deeply.

If inferiority is getting you down too much, reach out to us.

It's easy to treat feelings of being "less than" and "I'm not as good as others" as revelations of our personal flaws an...
19/12/2025

It's easy to treat feelings of being "less than" and "I'm not as good as others" as revelations of our personal flaws and shortcomings. And they only get heavier inside us the more we hide or fail to acknowledge them.

They signal a need for worthiness, and motivate us to grow and develop.

If inferiority is getting you down too much, reach out to us.

"Hello, it's me. Your loneliness. I have been wanting to talk with you..." Have you been paying attention to the message...
17/12/2025

"Hello, it's me. Your loneliness. I have been wanting to talk with you..." Have you been paying attention to the messages from your loneliness?

What if listening to the subtle promptings of our loneliness is the key to let it run it's course? What if that is the key to help us ride through it, finally?

Do something for your loneliness. If it feels too much, seek help. Be an advocate for your loneliness.

Have you been friends with your loneliness? Just as a friend may do, Loneliness nudges us to seek connection if some of ...
16/12/2025

Have you been friends with your loneliness? Just as a friend may do, Loneliness nudges us to seek connection if some of our needs aren't met.

Likewise, just as a friend may, Loneliness can get too much sometimes. If it is causing distress, reach out to us.

How have you been noticing and being with Loneliness?

Have you been friends with your loneliness? Just as a friend may do, Loneliness nudges us to reach out for connection be...
16/12/2025

Have you been friends with your loneliness? Just as a friend may do, Loneliness nudges us to reach out for connection because perhaps some needs aren't met.

Also, just as a friend may, Loneliness can become too much to bear. In that case, reach out to us.

5 tips to manage feelings of jealousy.What has Jealousy been trying to tell you? If jealousy gets too much, reach out to...
14/12/2025

5 tips to manage feelings of jealousy.

What has Jealousy been trying to tell you?

If jealousy gets too much, reach out to us.

Perhaps one of the most misunderstood emotions, Jealousy is a protective instinct. Honouring it can give us clues to wha...
10/12/2025

Perhaps one of the most misunderstood emotions, Jealousy is a protective instinct. Honouring it can give us clues to what we hold dear to ourselves.

Celebrating jealousy, as opposed to shaming it, could be the first step in becoming more aware of our Self.

If it gets too much, reach out to us.

Address

25 Seah Street
Singapore
188381

Website

Alerts

Be the first to know and let us send you an email when The Psychology Atelier posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category