Insightful Counselling & Training

Insightful Counselling & Training Insightful provides counselling & psychotherapy to adolescents, adults, couples and families for a w

“I can do it.” I’ve said it so many times, it stopped feeling like motivation and started sounding like pressure. What b...
20/11/2025

“I can do it.” I’ve said it so many times, it stopped feeling like motivation and started sounding like pressure.
What began as a spark to push through became a weight I couldn’t set down. Every success needed another one to prove it was real.

Rest became a privilege I had to earn. Somewhere between striving and surviving, I forgot that being human isn’t a task to perfect. Admitting that I’m tired, I need a moment, that I’m enough even when I’m still is what is needed.

#2025

The bandages 🩹may be small, but the courage beneath them isn’t. Each one covers not just a wound, but a story. We learne...
18/11/2025

The bandages 🩹may be small, but the courage beneath them isn’t. Each one covers not just a wound, but a story. We learned to hide our pain, our voice, our softness. 🤍

Healing the inner child isn’t loud or sudden; it’s the quietest revolution. Like a gently reclaiming all the parts, we once abandoned. 🚶‍♀️

It’s learning that wholeness isn’t about never breaking, but about loving yourself back together. 🫂

Even lows can rise again.A little reminder from us this Halloween 🎃🦇👻 Designed by - .raja      #ʜᴀʟʟᴏᴡᴇᴇɴ2025
31/10/2025

Even lows can rise again.
A little reminder from us this Halloween 🎃🦇👻

Designed by - .raja

#ʜᴀʟʟᴏᴡᴇᴇɴ2025

Life leaves us quiet reminders everywhere in the kettle, the queue, or the sky. 🚨Maybe mental health isn’t only about do...
22/10/2025

Life leaves us quiet reminders everywhere in the kettle, the queue, or the sky. 🚨
Maybe mental health isn’t only about doing, but noticing. 👀
We would like to hear from you what lesson you saw today.
#2025

Light, laughter, and love that is what Diwali reminds us of. ✨But as we celebrate the brightness around us, may we also ...
20/10/2025

Light, laughter, and love that is what Diwali reminds us of. ✨

But as we celebrate the brightness around us, may we also take a moment to nurture the light within.🧘🏻‍♀️
Pause. Breathe. Reconnect. Let this season be about joy that’s grounded, peace that is steady, and bonds that feel real.

From all of us at Insightful Counselling & Training,
Happy Diwali! 🪔😊
#2025

Sometimes we dream of giant leaps. But let’s be honest — most real growth happens in smaller, steadier steps.🪜Think of h...
07/10/2025

Sometimes we dream of giant leaps. But let’s be honest — most real growth happens in smaller, steadier steps.🪜

Think of healing. Or starting therapy. Or building a habit. Big changes can feel overwhelming… but breaking them down makes the climb possible.🥿

So today, celebrate the little moves — the boundary you set, the pause you took, the 10 minutes you gave yourself. ✨

They’re not ‘small.’ They’re sustainable.⏳
#2025

I’ve spent years swinging between “I’m too much” and “I’m not enough.”Sometimes in the same day.Growing up, I was told I...
03/10/2025

I’ve spent years swinging between “I’m too much” and “I’m not enough.”

Sometimes in the same day.
Growing up, I was told I was “too emotional” one minute and “too quiet” the next.🙍‍♀️
It left me wondering if I’d ever be the right amount of anything.🤷🏻‍♀️
I didn’t realise how often I was shrinking—or stretching—just to feel accepted.
Now, I catch myself.
Pause.
Breathe.🧘🏻‍♀️
And say- This version of me is enough.🫂

Soft. Sensitive. Loud. Quiet.
All of it.

Address

10 Raeburn Park, #03-01, (Room: GH33)
Singapore
088702

Opening Hours

Monday 09:00 - 20:00
Tuesday 09:00 - 20:00
Wednesday 09:00 - 20:00
Thursday 09:00 - 20:00
Friday 09:00 - 20:00
Saturday 10:00 - 13:00

Telephone

+6583287060

Website

http://www.insightfulcounselling.com/

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