Insightful Counselling & Training

Insightful Counselling & Training Insightful provides counselling & psychotherapy to adolescents, adults, couples and families for a w

Honouring harmony within the mind, body, and beyond.On Behalf of Insightful Counselling and Training Ltd, we wish you he...
17/02/2026

Honouring harmony within the mind, body, and beyond.

On Behalf of Insightful Counselling and Training Ltd, we wish you health, steadiness, and growth.
Happy Chinese New Year!

This Valentine’s Day promise to show love to your mind and body. 🧠🫀Join us on 25th Feb 2026 for a live session. Link is ...
14/02/2026

This Valentine’s Day promise to show love to your mind and body. 🧠🫀

Join us on 25th Feb 2026 for a live session. Link is in the bio, or DM us so that we can provide you with one.
See ya!

There’s a live conversation that will go deeper and you’re welcome to join.Oh shoot when?📅 25 FebIs it during my not-so-...
02/02/2026

There’s a live conversation that will go deeper and you’re welcome to join.

Oh shoot when?
📅 25 Feb
Is it during my not-so-busy hour?
🕒 6:30 PM SGT | 9:30 PM AEST
And where do I play dress up?
📍 Zoom - Link in bio.

Rychescki et al. (2024) determined in their research that “solely providing dietary information or a meal plan is often ...
31/01/2026

Rychescki et al. (2024) determined in their research that “solely providing dietary information or a meal plan is often insufficient, as many individuals struggle with behavioural aspects, dysfunctional thoughts, and difficulties integrating changes into their daily routines”

When nutritional support is complemented by psychological interventions—such as Cognitive Behaviour Therapy—it strengthens the foundation beneath change. This integrated approach helps address not just what we do, but why we do it, making change more realistic, adaptable, and long-lasting.
#2026

Ever wondered why your stomach churns before a big presentation? Or why you lose your appetite when you’re stressed?It’s...
28/01/2026

Ever wondered why your stomach churns before a big presentation? Or why you lose your appetite when you’re stressed?

It’s not just in your head—it’s the Vagus Nerve at work.

This “physical highway” connects your brain and your gut, constantly sending signals back and forth. When your mind feels anxious, your gut reacts. But here is the secret: it works both ways. An unhappy gut can actually send “distress signals” to your brain, causing mood swings, irritability, and brain fog.

Our counsellor Mhairi Jerga and Stephanie Berglin are joining forces to show you how to master this connection.

Join our FREE 30-minute information session to learn how to support your emotional balance from the inside out.

📅 Date: 25 February 2026
⏰ Time: 6:30 PM (Singapore) | 9:30 PM (AEST)
📍 Where: Online (Zoom)


VagusNerve NutritionAndMood InsightfulCounselling

Ah! you got that..huh :) Smart, so you would also get that sometimes the next step in healing isn’t pushing harder — It’...
26/01/2026

Ah! you got that..huh :) Smart, so you would also get that sometimes the next step in healing isn’t pushing harder — It’s listening differently.💁🏻‍♀️💁🏻‍♂️

We’d love to hold space for that conversation.
🔗 Link in bio

Me before: What’s wrong with me?🙇🏻‍♀️🙇🏻‍♂️joins the webinar,👩‍💻🧑‍💻Me after: What is my body asking for?💭Healing changes ...
24/01/2026

Me before: What’s wrong with me?🙇🏻‍♀️🙇🏻‍♂️

joins the webinar,👩‍💻🧑‍💻

Me after: What is my body asking for?💭

Healing changes when curiosity replaces self-blame. The gut–brain axis offers a kinder lens.🔎

Not everything handed to you belongs to you; this is called emotional boundary. The ability to distinguish between your ...
12/01/2026

Not everything handed to you belongs to you; this is called emotional boundary. The ability to distinguish between your own thoughts, feelings, and those that come from others. 💁🏻‍♀️
Many people carry negativity, judgment, or expectations that were never theirs, through family dynamics, relationships, or social pressure.😞👩‍💻

Holding onto what isn’t yours can lead to emotional exhaustion. Letting go is not avoidance or selfishness; it is an act of clarity.💡😇

And you are allowed to put down what does not belong to you.🪄

Healing does not always involve change. It is learning to sit with yourself without judgment, urgency, or the need to “d...
09/01/2026

Healing does not always involve change. It is learning to sit with yourself without judgment, urgency, or the need to “do” something. Therapy frequently involves doing less, not more; it is about reducing self-criticism, letting go of excessive control, and stepping out of problem-solving mode when it becomes harmful.

The way we speak to ourselves directly affects emotional well-being.
A harsh inner voice is associated with increased anxiety, shame, and low self-worth.

This happens slowly through consistency and compassion, never through pressure.

Clarity arises from awareness, which involves noticing thoughts, emotions, and values without being overwhelmed by exter...
07/01/2026

Clarity arises from awareness, which involves noticing thoughts, emotions, and values without being overwhelmed by external noise. 🔊
While many people move through life on autopilot, emotional awareness allows you to pause and respond intentionally.💡

This kind of inner clarity doesn’t seek attention.
It steadies the nervous system, improves decision-making. Over time, it becomes a quiet source of confidence. 👩🏻‍🎓

#2026

As 2026 begins, may you give yourself permission to grow at your own pace, to seek clarity when things feel overwhelming...
01/01/2026

As 2026 begins, may you give yourself permission to grow at your own pace, to seek clarity when things feel overwhelming, and to take the next step, not alone, but supported.

Cheers to a year that feels lighter, steadier, and more intentional.
Happy New Year 💙

❤️ 🇸🇬 ☀️ #2026

Address

10 Raeburn Park, #03-01, (Room: GH33)
Singapore
088702

Opening Hours

Monday 09:00 - 20:00
Tuesday 09:00 - 20:00
Wednesday 09:00 - 20:00
Thursday 09:00 - 20:00
Friday 09:00 - 20:00
Saturday 10:00 - 13:00

Telephone

+6583287060

Website

http://www.insightfulcounselling.com/

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