24/05/2025
💫 Feeling stuck in self-doubt? This is for you.
If you’ve ever second-guessed yourself, played small, or felt like you weren’t “enough”… you’re not alone. And you don’t have to stay there. 💛
Hi, I’m Ana — I’m a trauma-informed therapist, and in this video we’re using EFT Tapping (Emotional Freedom Techniques) — a mind-body therapy that blends gentle acupressure with mindful language to calm the nervous system and shift limiting beliefs.
Today’s session is all about building confidence from within, cultivating self-acceptance, and becoming your own inner support system.
We’ll tap through the emotions that hold us back — and make space for courage, compassion, and grounded confidence. You don’t need to be perfect. You just need to show up.
✨ You can follow along as I guide you through this tapping practice.
Let this be your reminder: you are enough — just as you are.
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🎥 Tapping for Confidence, Self-Acceptance & Inner Support
💆🏽♀️ Beginner-friendly
⏳ Just 5 minutes to recenter yourself
🎧 You can listen & tap silently if that feels better today
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