Dr Ananda Vella - OrthoCare Orthopaedics & Sports Medicine

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Dr Ananda Vella - OrthoCare Orthopaedics & Sports Medicine

Dr Ananda Vella is an SG and Swiss-trained orthopaedic surgeon with over 20 years of experience.

19/11/2025

Experiencing persistent elbow pain? 😫

Tennis elbow and golfer's elbow, while often associated with sports, can arise from various everyday activities involving repetitive arm movements.

These conditions can significantly impact your ability to perform simple tasks.

Understanding the symptoms and seeking timely treatment are crucial for effective management and recovery!

Contact Dr Ananda at 97720527 for a deeper assessment of your orthopaedic needs.

11/11/2025

That grinding sensation in your shoulder blade area could be more than just a minor annoyance. 💥

Scapulothoracic dyskinesia, or abnormal shoulder blade movement, can be a sign of underlying muscle imbalances, poor posture, or even a shoulder injury.

Don't let shoulder pain limit your activities! If you're experiencing discomfort, early diagnosis and treatment are key. 💬

Contact Dr Ananda at 97720527 for a deeper assessment of your orthopaedic needs.

05/11/2025

Is knee pain hindering your athletic pursuits? 😫

Patellofemoral pain syndrome (PFPS), characterized by pain around the kneecap, is a prevalent issue, especially among female athletes.

This is often attributed to biomechanical differences and hormonal influences. Understanding the underlying causes, recognizing the symptoms early, and implementing effective management strategies are crucial for maintaining peak performance and preventing long-term complications.

Don't let knee pain sideline you!

Contact Dr Ananda at 97720527 for a deeper assessment of your orthopaedic needs.

29/10/2025

The connection between core strength and cycling performance goes far beyond power output. Understanding how your core protects your spine can be the difference between enjoying your ride and developing chronic discomfort. 🚴🏻‍♀️💪

A strong foundation leads to better endurance, improved performance, and long-term spine health.

Contact Dr Ananda at 97720527 for a deeper assessment of your orthopaedic needs.

22/10/2025

Not all running pain is created equal. Understanding the difference between normal training discomfort and potentially serious injuries is crucial for every runner.

While some aches can be self-managed, certain symptoms should never be ignored. Knowledge is your best tool for making informed decisions about your running health. 🏃‍♀️⚠️

Contact Dr Ananda at 97720527 for a deeper assessment of your orthopaedic needs.

19/10/2025

OrthoCare wishes all celebrating a very happy Deepavali! May this festival of lights illuminate your path to good health and happiness for you and your families.

14/10/2025

Hybrid training pushes your strength, endurance, and conditioning — but the impact isn’t limited to muscle fatigue. Your joints take on significant stress through explosive movements, rapid transitions, and repetitive loading patterns.

Protecting long-term joint health means paying attention to biomechanics, recovery, and movement quality. Simple adjustments like progressive warm-ups, balanced strength work, and alternating impact levels can make all the difference in keeping your training sustainable. 🏋️‍♂️🦵

Contact Dr Ananda at 97720527 for a deeper assessment of your orthopaedic needs.

07/10/2025

While proper footwear is crucial, injury prevention extends far beyond shoe selection. Understanding your body's proprioceptive system and recovery needs is fundamental for long-term running success.

Incorporating strength training, mobility work, and adequate rest can go a long way in keeping you injury-free and running strong. 🏃‍♂️🦵

Contact Dr Ananda at 97720527 for a deeper assessment of your orthopaedic needs.

30/09/2025

Training for your next triathlon? 🏊‍♂️🚴‍♂️🏃‍♂️

It’s a demanding sport — and with that comes a higher risk of overuse injuries.

Swipe through to learn the most common injuries triathletes face and the warning signs you shouldn’t ignore.

Early treatment means faster recovery and safer training.

Contact Dr Ananda at 97720527 for a deeper assessment of your orthopaedic needs.

24/09/2025

Shin splints giving you grief? 👣

They’re one of the most common overuse injuries — but the good news is, they’re preventable with the right habits and support.

Swipe through to learn what shin splints feel like and how to lower your risk.

If your leg pain’s sticking around, it’s time to get it checked. Don’t wait for it to worsen — Contact Dr Ananda at 97720527 for a deeper assessment of your orthopaedic needs.

16/09/2025

That nagging pain on the outside of your knee? It could be IT Band Syndrome, one of the most common overuse injuries in endurance athletes.

The good news: it’s preventable with proper care, strengthening, and smart training habits.

Swipe through for the signs and prevention tips 👆

Contact Dr Ananda at 97720527 for a deeper assessment of your orthopaedic needs.

10/09/2025

Cyclists — tight hips or aching pain after your rides? 🚴‍♂️

It’s more common than you think. Long hours in the saddle can lead to hip pain if your muscles stay tight and your bike isn’t set up right.

Swipe through to learn what causes it, warning signs to watch out for, and simple stretches to ease your hips before every ride.

Contact Dr Ananda at 97720527 for a deeper assessment of your orthopaedic needs.

Address

Mount Elizabeth Novena Specialist Centre Suite #05-48, 38 Irrawaddy Road
Singapore
329563

Website

https://www.orthocare.com.sg/

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