Alpha Digestive & Liver Centre

Alpha Digestive & Liver Centre The Alpha Digestive & Liver Clinic is led by Consultant Gastroenterologist, Dr Benjamin Yip.

Dr Benjamin Yip sees patients with General Medical as well as Gastroenterology/ Hepatology problems.

Fasting is sometimes compared to intermittent fasting trends, leading to the belief that it guarantees weight loss.In re...
27/02/2026

Fasting is sometimes compared to intermittent fasting trends, leading to the belief that it guarantees weight loss.

In reality, weight changes depend on overall eating patterns rather than fasting alone. Repeated cycles of restriction followed by overeating may strain digestion and make weight harder to stabilise.

Consistency, balanced meals, and gradual adjustments are better tolerated by the gut during fasting.

If you notice changes in digestive comfort, especially if you have existing gut sensitivities, it is important to pay attention to your body and seek medical advice when needed.

For appointment enquiry, please contact:

Alpha Digestive & Liver Centre

📍Mt Elizabeth (Orchard) #15-09
📍Mt Alvernia #06-70

📞 (65) 6235 9658 | 📱(65) 8876 9034
📧 info@alphagastro.sg
🌐 https://alphagastro.sg/

Big meals during the festive season can leave your stomach feeling heavy and bloated. In a recent Shin Min Daily News fe...
25/02/2026

Big meals during the festive season can leave your stomach feeling heavy and bloated. In a recent Shin Min Daily News feature, we shared simple ways to ease discomfort without extreme "cleansing".

Try this after a heavy meal:
* Sip water through the day (avoid chugging)
* Take a light 10–15 minute walk
* Return to balanced meals (veg + protein + whole grains)
* Increase fiber gradually. Sudden overload may worsen gas/bloating
* Avoid late-night heavy suppers to reduce reflux and gastric irritation

If bloating, reflux, or abdominal discomfort is frequent or persistent, it’s worth seeking medical assessment.

Read the full article: https://alphagastro.sg/media/

Post-festive reset doesn’t need an extreme “detox.”Dr Benjamin Yip shares on Lianhe Zaobao that your body can naturally ...
24/02/2026

Post-festive reset doesn’t need an extreme “detox.”
Dr Benjamin Yip shares on Lianhe Zaobao that your body can naturally rebalance when you return to a balanced diet, stay well-hydrated, and increase your fibre intake.
However, if bloating, pain, reflux, or changes in bowel habits persist, seeking medical advice is necessary.

Read the full article: https://alphagastro.sg/media/

Too many pineapple tarts, bak kwa and late-night feasts? Dr Benjamin Yip was featured in The Straits Times today!📰If you...
23/02/2026

Too many pineapple tarts, bak kwa and late-night feasts?
Dr Benjamin Yip was featured in The Straits Times today!📰
If your stomach feels heavy after CNY, don’t panic — and don’t punish your body with extreme cleanses. Go back to basics: simple meals, water, fibre, and a little daily movement.

Read the full article: https://alphagastro.sg/media/

Dr Benjamin Yip was recently featured in Berita Harian on how to maintain gut health throughout Ramadan.Fasting isn’t on...
23/02/2026

Dr Benjamin Yip was recently featured in Berita Harian on how to maintain gut health throughout Ramadan.

Fasting isn’t only about skipping meals — it’s also about supporting your digestive system. If you’ve been dealing with heartburn, bloating or constipation during Ramadan, a few small adjustments at sahur and iftar can make a big difference.
Thank you Berita Harian for the feature.
Read more: https://alphagastro.sg/media/

Fasting is often blamed for gut problems such as acid reflux or IBS. However, fasting itself does not cause these condit...
20/02/2026

Fasting is often blamed for gut problems such as acid reflux or IBS. However, fasting itself does not cause these conditions.

Digestive discomfort during Ramadan is more commonly linked to how meals are taken before and after fasting, including meal timing and eating pace.

A structured and mindful approach helps the gut adapt more comfortably during the fasting month.

If you notice changes in digestive comfort, especially if you have existing gut sensitivities, it is important to pay attention to your body and seek medical advice when needed.

For appointment enquiry, please contact:

Alpha Digestive & Liver Centre

📍Mt Elizabeth (Orchard) #15-09
📍Mt Alvernia #06-70

📞 (65) 6235 9658 | 📱(65) 8876 9034
📧 info@alphagastro.sg
🌐 https://alphagastro.sg/

During Chinese New Year, food is often prepared in advance, may be shared across households, or left out over long celeb...
18/02/2026

During Chinese New Year, food is often prepared in advance, may be shared across households, or left out over long celebrations surrounded by numerous guests. Without proper care, this may increase the risk of food related tummy upset.

This post highlights simple and practical steps families can take to reduce the risk of food poisoning during festive gatherings.

Paying attention to food handling, storage, and hygiene helps protect both adults and children throughout the festive season. If symptoms such as vomiting, diarrhoea, or abdominal pain occur after meals and do not improve, seeking medical advice is important.

For appointment enquiry, please contact:

Alpha Digestive & Liver Centre

📍Mt Elizabeth (Orchard) #15-09
📍Mt Alvernia #06-70

📞 (65) 6235 9658 | 📱(65) 8876 9034
📧 info@alphagastro.sg
🌐 https://alphagastro.sg/

Gong Xi Fa Cai 🧧✨This Chinese New Year, enjoy the festivities while keeping your gut comfortable.Choose balanced meals, ...
17/02/2026

Gong Xi Fa Cai 🧧✨

This Chinese New Year, enjoy the festivities while keeping your gut comfortable.
Choose balanced meals, take smaller portions first, eat slowly, and go easy on late-night heavy suppers.

Wishing you a healthy, happy, and bloat-free Lunar New Year! 🥢🍊

Chinese New Year celebrations are filled with good food and joyful gatherings. With richer dishes and frequent meals, it...
11/02/2026

Chinese New Year celebrations are filled with good food and joyful gatherings. With richer dishes and frequent meals, it is common to experience bloating or digestive discomfort during this period.

From a digestive health perspective, drastic measures are not needed. Simple and mindful habits can help support digestion while still enjoying festive favourites.

This post shares practical ways to protect digestive comfort during Chinese New Year celebrations.

If digestive symptoms persist or if you have existing gut sensitivities, paying attention to your body and seeking medical advice when needed can help prevent prolonged discomfort.

For appointment enquiry, please contact:

Alpha Digestive & Liver Centre

📍Mt Elizabeth (Orchard) #15-09
📍Mt Alvernia #06-70

📞 (65) 6235 9658 | 📱(65) 8876 9034
📧 info@alphagastro.sg
🌐 https://alphagastro.sg/

Thank you, and , for visiting Dr Ben. 💙Gut health is important, as digestive cancer often does not show early symptoms....
09/02/2026

Thank you, and , for visiting Dr Ben. 💙
Gut health is important, as digestive cancer often does not show early symptoms.
Regular check-ups help with early detection—not just for yourself, but also as a reminder for friends and family to stay alert and proactive about their health.
Contact us if you notice any unusual symptoms or have concerns about your gut health—we’re here to help.

Alpha Digestive & Liver Centre

📍Mt Elizabeth (Orchard) #15-09
📍Mt Alvernia #06-70

📞 (65) 6235 9658 | 📱(65) 8876 9034
📧 info@alphagastro.sg
🌐 https://alphagastro.sg/

✨ New Year, Healthier GutWhen it comes to eating better, your gut responds best to slow and steady changes. Increasing f...
30/01/2026

✨ New Year, Healthier Gut

When it comes to eating better, your gut responds best to slow and steady changes. Increasing fibre, adjusting meal patterns and adding probiotic foods all support a healthier digestive environment, but your system needs time to adapt.

If changes are made too quickly, bloating, gas or discomfort can occur. Introduce new habits gradually, stay hydrated and observe how your body responds. If symptoms persist despite balanced adjustments, a proper digestive assessment can help clarify what your gut needs.

For appointment enquiry, please contact:

Alpha Digestive & Liver Centre

📍Mt Elizabeth (Orchard) #15-09
📍Mt Alvernia #06-70

📞 (65) 6235 9658 | 📱(65) 8876 9034
📧 info@alphagastro.sg
🌐 https://alphagastro.sg/

✨ New Year, Gut Reset: Eating Healthier Without Upsetting Your Gut ✨Starting healthier eating resolutions is exciting—bu...
21/01/2026

✨ New Year, Gut Reset: Eating Healthier Without Upsetting Your Gut ✨

Starting healthier eating resolutions is exciting—but abrupt changes can sometimes trigger IBS flares, acid reflux, or gastric discomfort. Here’s how to support your gut while making sustainable changes:

1️⃣ Increase fibre gradually – sudden spikes can cause bloating and gas. Add fruits, vegetables and whole grains step by step.

2️⃣ Reduce heavy, oily or processed foods – they slow digestion and may trigger bloating or discomfort.

3️⃣ Add probiotic-rich foods – yogurt, kefir and tempeh help support a healthier gut microbiome.

4️⃣ Eat at consistent meal times – skipping meals can disrupt gut motility and increase acidity.

5️⃣ Stay hydrated – water helps fibre move smoothly through the digestive system and prevents constipation.

5️⃣Avoid late-night heavy meals – give your digestive system time to rest and recover overnight.

💡 Pro tip: Consistency is key. Small, gradual adjustments are better than drastic changes. Over time, these habits can help prevent discomfort and support a healthier, happier gut in 2026! 🌱

For appointment enquiry, please contact:

Alpha Digestive & Liver Centre

📍Mt Elizabeth (Orchard) #15-09
📍Mt Alvernia #06-70

📞 (65) 6235 9658 | 📱(65) 8876 9034
📧 info@alphagastro.sg
🌐 https://alphagastro.sg/

Address

3 Mt Elizabeth #15-09, Mt Elizabeth Medical Centre
Singapore
228510

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 12:30

Telephone

+6562359658

Website

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