PhysioMatters

22/11/2025

Running, tennis, or jumping shouldn’t come with leaks! 💪

Contiform pessary support helps protect your bladder during exercise — so you can move freely and confidently.

Book a session with us today!

19/11/2025

Your p**p says a lot about your gut and pelvic floor health! 💩

Swipe to find out what your stool type means — and when it’s time to check in with a Physio.

**p .

14/11/2025

November is Diabetes Awareness Month 💙

Diabetes affects more lives than we realise — including our loved ones. As Physiotherapists, we’re here to help manage its impact

Don’t wait to take charge of your health, early care makes all the difference.

12/11/2025

08/11/2025

🌸✨ We’re back at the Fair 2025! 🌟⁠
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From backs, bellies, breasts (and below!), we have you covered. 💪⁠
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Pregnancy, birth, and recovery can put your body through a lot, and that’s where the PhysioMatters team steps in — helping mums move, heal, and feel their best through every stage. 💖⁠
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Our physiotherapists are fully registered and Pilates-trained, blending expert clinical care with movement that restores strength, stability, and confidence. 🧘‍♀️⁠
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Whether it’s blocked milk ducts, sore backs, post-birth tummies, or pelvic floor recovery, our evidence-based approach supports women in rebuilding safely and effectively.⁠
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👋 Come meet the team in person at the Pregnant and Popped Fair 2025! We’ll be offering free physiotherapy assessments throughout the day, no bookings needed, just drop by and chat with us about what your body needs most.⁠
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📅 22 November 2025
📍 Trehaus @ Funan, Level 7⁠
🎟️ Advance tickets just $7.60 (plus booking fee) — includes access to **20+ interactive workshops and assessments!**⁠
✨ We’ve also got 5 FREE tickets to give away! DM us to get your exclusive code before they’re gone. 💌⁠
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Let’s celebrate the incredible journey of motherhood together. See you there, mamas! 💕✨⁠
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Follow for updates and sneak peeks of what’s in store! 💫

07/11/2025

It’s Movember! 👨🏻 Time to grow a ‘mo’ and raise awareness for men’s health — physical, mental, and everything in between. Let’s look out for the men in our lives.

05/11/2025

It’s Bladder Health Month! 💧 Small daily habits make a big difference — from how often you go, to how you sit, to how you hydrate. Keep your bladder happy and healthy.

31/10/2025

Do you think rest heals back pain? Think again. Let’s bust some common back pain myths and get you moving safely again.

29/10/2025

Bring your reformer workout home — all you need is a towel and a chair! Strengthen your hips, glutes, and core with these physio-approved exercises.

22/10/2025

Swelling or heaviness after breast cancer treatment is more common than you think — but it is manageable. Early detection and the right care can help you feel like yourself again.

20/10/2025

It’s never too late to build strong bones 💪 This World Osteoporosis Day, keep moving, eat well, and protect your strength — prevention is easier than recovery.

17/10/2025

Men, don’t ignore bladder changes 🚹 Frequent trips, weak stream, or dribbling may signal prostate issues. Regular checks + Physio support can make a big difference.