PhysioMatters

PhysioMatters Singapore’s premier Physio, specialising in Backs, Breasts, Bellies, & Below.

26/03/2026

Birth prep starts here.🩷

Perineal massage can help your body prepare for delivery. Book an appointment with us today!

23/03/2026

Reformer to mat - same movement, same strength 💪

Try this chest exercise at home with light weights and control.

22/03/2026

ED isn’t only vascular - pelvic floor health matters too. Learn how Physiotherapy can help strengthen control and confidence.

Book a consult with us now!

Diastasis Recti: Myth vs FactNot all core advice is accurate — swipe to separate myth from fact!
19/03/2026

Diastasis Recti: Myth vs Fact

Not all core advice is accurate — swipe to separate myth from fact!

11/03/2026

1 in 5 men experience bladder or bowel leakage – don’t let your partner or friend struggle in silence. 💪

Bladder symptoms aren’t just part of aging. Watch for these signs that your pelvic floor may need support:

✔️ Leakage
✔️ Urgency
✔️ Night waking

Physiotherapy can help restore control and confidence using non-invasive techniques tailored to your needs.

📩 DM us to book a consult!

Tummy Time = Big Development Wins!It helps babies roll, crawl & sit — and it can be fun too! Swipe for simple tips. 👶 ...
06/03/2026

Tummy Time = Big Development Wins!

It helps babies roll, crawl & sit — and it can be fun too! Swipe for simple tips. 👶

04/03/2026

Not all pelvic floor issues come from weakness!

Hypertonic = too tight → pain, constipation
Hypotonic = weak → leakage, heaviness The treatment differs completely — assessment matters!

Book an assessment / DM your questions.

25/02/2026

Diastasis Recti after pregnancy is common and manageable.

Physio-led care can help restore core strength and confidence.

📍Book an assessment today | Link in bio

21/02/2026

Love your reformer exercises? You can keep them going at home 💪�
A simple swap using bands or light weights to build strong, supportive shoulders.

’sHealthPhysio

19/02/2026

🐎🏮 Galloping into the Year of the Horse with good health and great energy!

From all of us at Physiomatters, we wish you a Happy, Healthy & Prosperous Chinese New Year! ✨

Here’s to strength, movement, and new beginnings in the year ahead.

🧧 Gong Xi Fa Cai!

13/02/2026

Breastfeeding shouldn’t be painful 🤍

At PhysioMatters, our physiotherapists use therapeutic ultrasound to help clear blocked milk ducts, reduce inflammation, and restore comfortable milk flow.

✔️ Safe for breastfeeding�✔️ Gentle & non-invasive�✔️ Fast relief

If you’re experiencing lumps, tenderness, or recurring blockages, help is available.

📍Book now | Link in bio

Postnatal pilates is about developing your body’s awareness, strength, endurance, flexibility and so much more!
11/02/2026

Postnatal pilates is about developing your body’s awareness, strength, endurance, flexibility and so much more!

Address

360 Orchard Road #10-07 International Building
Singapore
238869

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