RetroFit SG

21/08/2025

🏃‍♂️ Run smarter, not harder! 🏃‍♀️

Ever wonder if your running technique is holding you back or causing unnecessary pain? Our Running Gait Analysis helps identify imbalances, improve efficiency, and reduce injury risk – and right now, it’s 30% off! 🎉

Whether you’re a casual jogger or a seasoned runner, understanding your gait can make a huge difference in your performance and comfort.

📅 Book your session today and take the first step toward a smoother, stronger run! Limited slots only!

28/11/2024

Menopause and aging don’t mean slowing down—they’re a new chapter to rediscover your strength, energy, and well-being! Our personal functional training program is specially designed to support women through perimenopause, menopause, and beyond, helping you stay active, vibrant, and confident as your body changes.

From now till 31st Dec 2024, enjoy a 1hr trial session at only $65.40! Let our exercise specialists help you rediscover yourself today! Message us to secure your slot! Find out more here: https://www.retrofit.sg/personal-functional-training-for-women/

04/07/2024

In a recent event held by DBS for seniors, our team was honoured to be given the opportunity to share more about the benefits of exercising and staying active in one's golden years. Our senior exercise specialist, Li Hoong also demonstrated simple exercises and stretches specially catered to the elderly to help increase mobility and strengthen weak muscles to help them with their day-to-day activities and reduce fall risk.

RetroFit specialises in helping at-risk individuals such as the elderly or people with chronic illnesses. Our team is experienced in handling these cases and can come up with a safe and suitable programme to ensure that you can move better and live better. For enquiries on personal training, home-based training or talks and workshops, do drop us a message!

01/07/2024

Our head of functional training, Kelvin shares more with CNA on tracking fitness metrics while working out, the relevant metrics we should be watching and the common pitfalls people make. Read more below!

Other than keeping you motivated and uninjured, tracking your progress and adjusting the exercise regime is similar to how doctors adjust medications to treat a condition.

10/05/2024

For seniors, mobility issues, frailty, and a risk of falls are widespread concerns. Even a minor fall can lead to severe consequences. Simple day-to-day tasks like getting up from a seated position or getting around independently can become impossible.

Our Exercise Specialists are specially trained to handle clients who find daily activities such as walking or climbing stairs unsteady and intimidating. They are also adept at training those who have chronic health issues such as hypertension, diabetes, chronic kidney disease or Parkinson’s. Those with such conditions often find it difficult to move too far and end up sitting down more, which only makes the problem even worse.

To find out more about our home-based training programs, drop us a message or visit our website: https://www.retrofit.sg/home-based-training/

23/02/2024

📱💻 Feeling the strain of tech overload? Don't let aches and pains hold you back! Our latest article dives deep into the top musculoskeletal issues caused by technology and offers expert tips for relief and prevention. Read out latest article to learn more and take charge of your well-being!

Read more here: https://www.coreconceptsphysio.sg/article/musculoskeletal-aches-technology/

01/02/2024

🏡 Exciting News! 🌟 We're thrilled to announce that RetroFit now offers Home Physiotherapy Services! 🌈 Your health and wellness are our top priorities, and we understand the importance of personalized care in the comfort of your home.

Discover the benefits of our Home Physiotherapy Services:
✨ Tailored sessions to meet your unique needs
✨ Experienced and certified physiotherapists
✨ Convenient appointments that fit your schedule
✨ Comprehensive rehabilitation in the comfort of your own space

Visit our dedicated page to learn more: https://www.retrofit.sg/home-physiotherapy/

Take the first step towards a healthier and happier you! 💪 Contact us today to schedule your home physiotherapy session. 🏠🌿

24/01/2024

Exciting Update from Retrofit! Our recent workshop with the Adelphe Floorball Team on January 20, 2024, was a fantastic experience! 🎉

Retrofit trainer LiHoong shared tailored Floorball strengthening exercises, addressing the team's specific needs. 💪 Everyone gained valuable insights, and we're thrilled that they are now better equipped for their upcoming objectives and competitions. 🏆

At Retrofit, it's more than just exercises; it's about empowering teams to achieve their best. 💯 Stay tuned for more fitness journeys and success stories! 🌈🚀

25/12/2023

May your Christmas be as strong and joyful as your workouts! Wishing you a Merry Christmas and a healthy, happy holiday season from our functional training family to yours 🎄💪

14/11/2023

1/3 of us will suffer from sarcopenia one day - it refers to our body’s loss of muscle which is common amongst seniors and aging folks.

Losing our muscles also means losing our functional abilities, and simple activities like walking up the stairs and carrying groceries might get more challenging as the condition progresses.

There is no “quick fix” for sarcopenia, the best way to protect ourselves is to stay informed and understand how susceptible we are to this condition.

Watch our video featuring Dr Chan Kay Fei, a rehabilitation specialist with extensive experience in rehabilitation medicine and rehabilitative care of older persons for more information on sarcopenia, and how we can identify and take active steps to prevent the development of or manage living with the condition.

1/3 of us will suffer from sarcopenia one day - it refers to our body’s loss of muscle which is common amongst seniors and aging folks. Losing our muscles al...

10/11/2023

A study shows that muscle and strength decreases due to ageing. Such muscle-wasting contributes to frailty, affecting balance, mobility and a senior person’s overall ability to perform daily tasks, and will be especially important as one in four Singaporeans is expected to be over the age of 65 by 2030. Let us help your loved one work on increasing muscle and strength and reduce the risk of falls. Drop us a message now!

The study found that the prevalence of sarcopenia here ranged from 13 per cent to 25 per cent. Read more at straitstimes.com.

03/11/2023

Staying active can help to manage diabetes and blood glucose levels. Our team of exercise specialists are well versed in helping clients with chronic illnesses such as diabetes and kidney failure incorporate an exercise regime safely into their routine. Drop us a message to find out how we can help you or your loved one!

Here’s why exercise can potentially wean you off insulin treatment and what the experts say about weight loss, and protein and muscle-building supplements for those with diabetes. Also, you may want to stay away from artificial sweeteners.