Qi Health Pte Ltd

01/01/2026

What you feel as fatigue
is often stored in your neck, shoulders, and back.

Long hours of sitting, looking down, and working on screens
keep your muscles in a constant state of tension.💭
Over time, this leads to stiffness, discomfort,
and a heavy feeling throughout the body.

Neck, shoulder & back muscle release
follows the natural muscle lines,
gently easing tightness step by step.
It’s not about force —
it’s about gradual, mindful relaxation.🌿

As the muscles soften,
your shoulders feel lighter, your back warmer,
and even your breathing becomes smoother.🫶

Wellness isn’t about fixing problems —
it’s about caring for your body every day.💖

你感觉到的累，
其实藏在颈肩背的筋里。

每天久坐、低头、用电脑，
让筋络长期处在紧绷状态。💭
久而久之，肩背发硬、脖子不适，
整个人也容易疲惫、没精神

颈肩背拨筋
顺着筋络走向，
一点点拨开紧张与阻滞，
不是用力，而是循序渐进的放松。🌿

当筋慢慢松下来，
你会发现肩轻了、背暖了，
连呼吸都变得更顺畅。🫶

养生，不是等不舒服了才开始，
而是日常给身体一点温柔的照顾。💖

🌿 Qi Health 🌿
⏰ 10.30am-8.30pm
☎ 8908 2331 ( City Gate ) / 8205 4555 ( Orchard Delfi )
🔗 Follow us: (FB) QiHealth SG / (IG) qihealth.sg
📍371 Beach Road, -50 City Gate,(S199597)
📍402 Orchard Road, #03-17 Delfi Orchard,(S238876)
📍277 Orchard Rd, #03-07 Orchard Gateway 238858

#筋膜刀 #筋膜放松 #肩颈放松 #筋膜护理 #肩颈护理 #肌肉放松 #酸痛缓解 #筋膜放松护理

01/01/2026

Start the new year with self-care and mindful wellness. At Qi Health, we hope 2026 brings you relaxation, renewed energy, and moments of balance every day.
Here’s to a year of health, harmony, and calm.
🌿 Qi Health 🌿
⏰ 10.30am-8.30pm
☎ 8908 2331 ( City Gate ) / 82054555 ( Orchard Delfi )
🔗 Follow us: (FB) QiHealth SG / (IG) qihealth.sg
📍371 Beach Road, -50 City Gate,(S199597)
📍402 Orchard Road, #03-17 Delfi Orchard,(S238876)

30/12/2025

In the middle of busy days, quiet moments matter more than we realise.
Our Head Spa Therapy offers gentle head and scalp care that helps calm racing thoughts, release built-up tension, and restore your natural energy.

🌿 Designed for women who carry a lot through the day, this therapy allows your mind and body to slow down, breathe, and feel balanced again. It is a simple yet deeply relaxing way to unwind after long hours at work or a demanding routine.

💆‍♀️ If you have been feeling mentally tired or physically tense, this could be the pause your body needs.

🌿 Qi Health 🌿
⏰ 10.30am-8.30pm
☎ 8908 2331 ( City Gate ) / 82054555 ( Orchard Delfi )
🔗 Follow us: (FB) QiHealth SG / (IG) qihealth.sg
📍371 Beach Road, -50 City Gate,(S199597)
📍402 Orchard Road, #03-17 Delfi Orchard,(S238876)

📍 Experience after-work relaxation in Orchard.

29/12/2025

For women who manage work, family, and everything in between, taking care of yourself is just as important as taking care of others.

Meridian Care at qihealth.sg is a gentle wellness therapy that supports the body’s natural energy flow. It helps ease daily stress, improve circulation, and restore a sense of calm and balance, so you can feel like yourself again.
Take a moment to slow down and focus on your well-being.

🌿 Qi Health 🌿
⏰ 10.30am-8.30pm
☎ 8908 2331 ( City Gate ) / 82054555 ( Orchard Delfi )
🔗 Follow us: (FB) QiHealth SG / (IG) qihealth.sg
📍371 Beach Road, -50 City Gate,(S199597)
📍402 Orchard Road, #03-17 Delfi Orchard,(S238876)

25/12/2025

Merry Christmas! 🎉
🎄🎄🎄 QiHealth Wishing you a joyful and peaceful Christmas! 🎄🎄🎄

15/12/2025

Standing for long hours 🧍‍♀️
allows tension and fatigue to slowly build up 💭
Swelling and soreness in the legs 🦵
are gentle signs from your body asking for care 🤍
As the blockages are softly released 🌿
the tightness fades away,
walking feels lighter and easier ☁️🚶‍♀️
a soothing moment of healing~ just for you 🫧✨

每天久站 🧍‍♀️
让身体一点一点累积紧绷与疲惫 💭
腿部的水肿、酸痛 🦵
其实都是身体在轻声提醒你要放松了 🤍
当阻塞被温柔地疏开 🌿
紧绷慢慢退去，走路也变得轻盈 ☁️🚶‍♀️
给自己一点时间，好好照顾身体 🫶✨

🌿 Qi Health 🌿
⏰ 10.30am-8.30pm
☎ 8908 2331 ( City Gate ) / 82054555 ( Orchard Delfi )
🔗 Follow us: (FB) QiHealth SG / (IG) qihealth.sg
📍371 Beach Road, -50 City Gate,(S199597)
📍402 Orchard Road, #03-17 Delfi Orchard,(S238876)

#筋膜刀 #筋膜放松 #肩颈放松 #筋膜护理 #肩颈护理 #肌肉放松 #酸痛缓解 #筋膜放松护理

18/11/2025

Abdominal Fascia Therapy
Between stress and constant busyness,
your abdomen quietly holds tension, fatigue, and emotions.😣

Abdominal fascia tool care
is not a sharp blade — it is a gentle release.
With soft, gliding movements,
it awakens the elasticity of deep fascia
and restores healthy flow and circulation.🌿

Every touch
is an invitation to breathe deeper.
Every moment of relaxation
is your body whispering, “Thank you.”💖

Let your abdomen return to softness, warmth, and lightness.
Feel grounded again in your own strength and calm.
May this be a moment of healing,
a moment of reconnection with yourself.✨

在忙碌与压力之间，
你的腹部悄悄储存了太多紧绷与情绪。😣

肚子筋膜刀护理，
不是锋利的刀，是温柔的释放。
以轻柔的滑动唤醒深层筋膜的弹性，
让堵塞的循环重新流动。🌿

每一次触碰，
都是对自己的一次深呼吸；
每一次放松，
都是身体在悄悄说“谢谢你”。💖

让腹部回到柔软、温暖、轻盈的状态，
让你重新感受到来自身体的力量与安心。
愿这一刻，你能与自己和解、疗愈、重生。✨

🌿 Qi Health 🌿
⏰ 10.30am-8.30pm
☎ 8908 2331 ( City Gate ) / 82054555 ( Orchard Delfi )
🔗 Follow us: (FB) QiHealth SG / (IG) qihealth.sg
📍371 Beach Road, -50 City Gate,(S199597)
📍402 Orchard Road, #03-17 Delfi Orchard,(S238876)

#筋膜刀 #筋膜放松 #筋膜护理 #肩颈护理

31/10/2025

Qi Health wish all of our friends Happy Halloween! May your jack-o’-lantern shine bright, your candy bag be full, and your night be filled with fun surprises !!✨✨

Qi Health 祝大家万圣节快乐，南瓜灯闪亮，糖果多多，惊喜不断!! ✨✨

27/10/2025

Sometimes, the moment when our client lies down,
We can feel how much tension they’ve been carrying their shoulders stiff, their back tight, their body heavy with stress.

Starting with the first drop of essential oil, slowly glide along the meridians downward,
gradually releasing the deep-seated aches and pains hidden within.

She mentioned her hands and feet are always cold that’s a sign of poor circulation.

But as the warmth started to spread,
I could tell her body was beginning to “wake up.”
Gua sha isn’t about pain, it’s about helping the body find its balance again.

And when she takes that deep, relieved breath at the end and smiles,
that’s the most rewarding part of my day. 💆🏻‍♀️✨

有些客人只要轻轻一按就能感觉到 肩膀紧、背硬，整个人都在“扛着生活”。

从滴上第一滴精油开始，慢慢顺着经络往下推，
一点一点地把那些藏在深处的酸痛带出来。

她说自己手脚冰凉，其实那是气血循环不顺。
当热流开始蔓延的时候，我知道 身体正在慢慢“醒来”。
拨筋不是痛，而是帮身体重新找回平衡。

整个理疗完成之后轻轻呼一口气、笑着说“松很多”，
那一刻，所有的辛苦都值得。💆🏻‍♀️✨

#颈肩背拨筋 #经络疏通 #身体放松 #护理师日常 #疗愈时刻

🌿 Qi Health 🌿
⏰ 10.30am-8.30pm
☎ 8908 2331 ( City Gate ) / 82054555 ( Orchard Delfi )
🔗 Follow us: (FB) QiHealth SG / (IG) qihealth.sg
📍371 Beach Road, -50 City Gate,(S199597)
📍402 Orchard Road, #03-17 Delfi Orchard,(S238876)

21/08/2025