30/11/2025
๐ Importance of Twisting Yoga ๐
๐งโโ๏ธ Twisting involves rotating the spine and torso, engaging a wide range of muscles from the obliques to the deep spinal muscles. ๐งโโ๏ธ
๐ Energy and Mood Boostย - By creating space in the spine and stimulating circulation, twists can help release "stuck" energy, leading to an instant energy lift.
๐ Aids Digestion - The gentle compression and release of the abdominal organs during twisting movements stimulates the digestive system, which can aid in digestion, relieve bloating, and promote elimination of waste.
๐ Spinal Mobility and Back Health - Twists help restore and maintain the spine's natural range of motion, particularly in the mid-back (thoracic spine). This helps prevent stiffness, alleviates back pain, and keeps intervertebral discs healthy and hydrated.
๐ Nervous System Balance - Twists, especially when combined with mindful breathing, help to calm the nervous system and manage stress and anxiety.
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