09/03/2026
GOLF WARM-UP 🏌️
Golf is rotational and explosive, and your warm-up should reflect that. 💪🏼💥
You don’t need 20 exercises. You just need the right ones to activate key swing muscles and set you up for cleaner contact.
Try this warm up as demonstrated by 🏌🏻♂️
👉🏼Neck Movement Flow/Neck ROM Drills:
✔️ Improves cervical mobility and reduces neck stiffness so you can rotate comfortably through your backswing and follow-through
👉🏼Shoulder/Forearm Rotations with Club:
✔️Primes the wrists and shoulders for club control, helping with smoother swing mechanics and reducing elbow strain
👉🏼Club-assisted Shoulder External Rotation Stretch:
✔️Improves shoulder mobility for better backswing range and reduces compensations through the lower back
👉🏼Lunge and Twist:
✔️Opens up the hips and mid-back while working on trunk rotation, helps with efficient power generation
👉🏼Banded Side Bend Mobility:
✔️Improves side-to-side trunk mobility while helping to lengthen the lats, allowing smoother rotation and better weight shift during the swing
👉🏼Step Swings:
✔️Reinforces proper swing sequencing and weight transfer to improve timing, power, and consistency
Save this for your next round ⛳️
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