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Monday 09:00 - 18:00 Tuesday 09:00 - 18:00 Wednesday 09:00 - 18:00 Thursday 09:00 - 18:00 Friday 09:00 - 18:00 Saturday 09:00 - 13:00

The Movement Laboratory

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The Movement Laboratory

At The Movement Laboratory, we strive to help you rid your daily lives of pain through MOVEMENTS.

25/12/2025

Grateful bodies, joyful movement.
Merry Christmas and Happy Holidays! ✨

18/10/2025

🦵𝗥𝗲𝘀𝘁 𝗶𝘀𝗻'𝘁 𝗮𝗹𝘄𝗮𝘆𝘀 𝘁𝗵𝗲 𝗯𝗲𝘀𝘁 𝗿𝗲𝗺𝗲𝗱𝘆 𝗳𝗼𝗿 𝗮 𝗸𝗻𝗲𝗲 𝗶𝗻𝗷𝘂𝗿𝘆.

While taking a break from intense activity can offer short term relief, complete rest may delay recovery and lead to stiffness or weakness.

✅A better approach: 𝗦𝘁𝗿𝘂𝗰𝘁𝘂𝗿𝗲𝗱 𝗽𝗵𝘆𝘀𝗶𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝘆
With tailored exercises, we restore movement, reduce pain, and build long term resilience!

📲 𝗪𝗵𝗮𝘁𝘀𝗔𝗽𝗽 𝘂𝘀 𝗮𝘁 𝟵𝟳𝟱𝟱 𝟯𝟱𝟭𝟲 𝘁𝗼 𝗯𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗽𝗵𝘆𝘀𝗶𝗼 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 𝘁𝗼𝗱𝗮𝘆!

18/10/2025

🦵𝗥𝗲𝘀𝘁 𝗶𝘀𝗻’𝘁 𝗮𝗹𝘄𝗮𝘆𝘀 𝘁𝗵𝗲 𝗯𝗲𝘀𝘁 𝗿𝗲𝗺𝗲𝗱𝘆 𝗳𝗼𝗿 𝗮 𝗸𝗻𝗲𝗲 𝗶𝗻𝗷𝘂𝗿𝘆.

While taking a break from intense activity can offer short term relief, complete rest may delay recovery and lead to stiffness or weakness.

✅A better approach: 𝗦𝘁𝗿𝘂𝗰𝘁𝘂𝗿𝗲𝗱 𝗽𝗵𝘆𝘀𝗶𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝘆
With tailored exercises, we restore movement, reduce pain, and build long term resilience!

📲 𝗪𝗵𝗮𝘁𝘀𝗔𝗽𝗽 𝘂𝘀 𝗮𝘁 𝟵𝟳𝟱𝟱 𝟯𝟱𝟭𝟲 𝘁𝗼 𝗯𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗽𝗵𝘆𝘀𝗶𝗼 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 𝘁𝗼𝗱𝗮𝘆!

13/10/2025

💢𝗦𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝗽𝗮𝗶𝗻 𝗵𝗼𝗹𝗱𝗶𝗻𝗴 𝘆𝗼𝘂 𝗯𝗮𝗰𝗸?

Here are some essential tips to support quick recovery and restore function effectively without aggravating the injury.

✅ 𝗣𝗵𝘆𝘀𝗶𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝘆 to address the root cause and guide safe, effective rehab
✅ Seek 𝗲𝗮𝗿𝗹𝘆 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁
✅ Seek 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘀𝗲𝗱 stretching and mobility exercises

Your shoulder needs more than rest, get the right support at the right time.

👋Ready for personalised care?

📲 𝗪𝗵𝗮𝘁𝘀𝗔𝗽𝗽 𝘂𝘀 𝗮𝘁 𝟵𝟳𝟱𝟱 𝟯𝟱𝟭𝟲 𝘁𝗼 𝗯𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗽𝗵𝘆𝘀𝗶𝗼 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 𝘁𝗼𝗱𝗮𝘆!

10/10/2025

🎥 𝗣𝗲𝗿𝗳𝗲𝗰𝘁 𝗬𝗼𝘂𝗿 𝗥𝘂𝗻𝗻𝗶𝗻𝗴 𝗙𝗼𝗿𝗺 𝗣𝗔𝗥𝗧 𝟯
Let’s talk about foot placement 👣

One of the most common running mistakes?
𝗢𝘃𝗲𝗿𝘀𝘁𝗿𝗶𝗱𝗶𝗻𝗴. It slows you down, increases impact, and makes you work harder than you need to.

🧠 Instead, 𝗹𝗮𝗻𝗱 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂𝗿 𝗳𝗲𝗲𝘁 𝗱𝗶𝗿𝗲𝗰𝘁𝗹𝘆 𝗯𝗲𝗻𝗲𝗮𝘁𝗵 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆! Not out in front of you.

𝗪𝗵𝘆 𝗶𝘁 𝗺𝗮𝘁𝘁𝗲𝗿𝘀?
✅ Reduces braking forces that put extra stress on your knees and hips
✅ Encourages better alignment that improves joint loading
✅ Builds a more efficient stride that reduces injury risk over time

𝗧𝗵𝗶𝗻𝗸: 𝘁𝗶𝗽 𝘁𝗮𝗽 𝘀𝘁𝗲𝗽𝘀, 𝗹𝗶𝗴𝗵𝘁 𝗼𝗻 𝘆𝗼𝘂𝗿 𝗳𝗲𝗲𝘁, 𝗯𝗼𝗱𝘆 𝗼𝘃𝗲𝗿 𝘆𝗼𝘂𝗿 𝗰𝗲𝗻𝘁𝗲𝗿.

Combine this with:
💡 A slight forward lean (𝗣𝗮𝗿𝘁 𝟭)
💡 Smooth arm swing (𝗣𝗮𝗿𝘁 𝟮) and you’ve got the foundation of efficient, injury reducing running form.

That wraps up our 3 part series on running form but your journey doesn’t stop here!

📲 𝗪𝗵𝗮𝘁𝘀𝗔𝗽𝗽 𝘂𝘀 𝗮𝘁 𝟵𝟳𝟱𝟱 𝟯𝟱𝟭𝟲 𝘁𝗼 𝗯𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗽𝗵𝘆𝘀𝗶𝗼 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 𝘁𝗼𝗱𝗮𝘆!

06/10/2025

May this Mid-Autumn Festival bring peace to your heart, health to your body, and prosperity to your home.

愿中秋佳节为您带来宁静安康，身体健康，家业兴旺.

15/09/2025

🎥 𝗣𝗲𝗿𝗳𝗲𝗰𝘁 𝗬𝗼𝘂𝗿 𝗥𝘂𝗻𝗻𝗶𝗻𝗴 𝗙𝗼𝗿𝗺 𝗣𝗔𝗥𝗧 𝟮
Let’s talk about… 𝗔𝗥𝗠 𝗦𝗪𝗜𝗡𝗚 🏃‍♀️💨
Think your legs do all the work?
𝗬𝗼𝘂𝗿 𝗮𝗿𝗺𝘀 𝗽𝗹𝗮𝘆 𝗮 𝗯𝗶𝗴𝗴𝗲𝗿 𝗿𝗼𝗹𝗲 𝘁𝗵𝗮𝗻 𝘆𝗼𝘂 𝘁𝗵𝗶𝗻𝗸.

Here’s what we recommend:
✔️ Arms relaxed by your sides, swinging like pendulums
✔️ Elbows bent around 90°, close to your body
✔️ No crossing the midline or clenching fists

𝗪𝗵𝘆 𝗶𝘁 𝗺𝗮𝘁𝘁𝗲𝗿𝘀:
✅ Improves running economy
✅ Coordinates upper & lower body movement
✅ Reduces excess tension in the neck and shoulders

When in doubt, 𝘁𝗵𝗶𝗻𝗸: 𝘀𝗺𝗼𝗼𝘁𝗵, 𝗰𝗼𝗺𝗽𝗮𝗰𝘁, 𝗿𝗵𝘆𝘁𝗵𝗺𝗶𝗰𝗮𝗹.

This is Part 2 of our running form series! More tips coming your way 👣

Until then, run smart and run strong 💪

𝗪𝗵𝗮𝘁𝘀𝗮𝗽𝗽 𝘂𝘀 𝗮𝘁 𝟵𝟳𝟱𝟱 𝟯𝟱𝟭𝟲 𝘁𝗼 𝗯𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗽𝗵𝘆𝘀𝗶𝗼 𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁 𝘁𝗼𝗱𝗮𝘆!

08/09/2025

Happy World Physio Day! 🎉 Here’s to strong bodies, pain-free moves, and physios who’ve always got your back 😉.

04/09/2025

🎥 𝗣𝗲𝗿𝗳𝗲𝗰𝘁 𝗬𝗼𝘂𝗿 𝗥𝘂𝗻𝗻𝗶𝗻𝗴 𝗙𝗼𝗿𝗺 𝗣𝗔𝗥𝗧 𝟭
Let’s talk about the lean 👀

Ever feel like running feels harder than it should?
𝗧𝗿𝘆 𝗹𝗲𝗮𝗻𝗶𝗻𝗴 𝗳𝗼𝗿𝘄𝗮𝗿𝗱 just slightly from the ankles not the hips and
𝗴𝗮𝘇𝗲 𝗮𝗵𝗲𝗮𝗱, not down, to stay aligned and balanced.

Why? Because
✅ It engages your posterior chain
✅ Helps you use gravity to your advantage
✅ Reduces overstriding and impact forces
✅ Makes running more efficient and keeps you focused

You’re not falling forward you’re 𝗳𝗹𝗼𝘄𝗶𝗻𝗴 forward with your 𝗲𝘆𝗲𝘀 𝗮𝗵𝗲𝗮𝗱

This is just part 1 of our form series!
Stay tuned for the next drop 👣
Until then run smart and run strong 💪

📲𝗪𝗵𝗮𝘁𝘀𝗮𝗽𝗽 𝘂𝘀 𝗮𝘁 𝟵𝟳𝟱𝟱 𝟯𝟱𝟭𝟲 𝘁𝗼 𝗯𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗽𝗵𝘆𝘀𝗶𝗼 𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁 𝘁𝗼𝗱𝗮𝘆

25/08/2025

💬 𝗦𝘄𝗶𝗽𝗲 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝘁𝗼 𝗿𝗲𝗮𝗱 𝘄𝗵𝗮𝘁 𝗼𝘂𝗿 𝗽𝗮𝘁𝗶𝗲𝗻𝘁𝘀 𝗵𝗮𝗱 𝘁𝗼 𝘀𝗮𝘆 𝗮𝗯𝗼𝘂𝘁 𝘁𝗵𝗲𝗶𝗿 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 𝘄𝗶𝘁𝗵 𝘂𝘀

Whether you're recovering from a sports injury, post-surgery, or persistent aches, our goal is to make you feel 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝗲𝗱, 𝘂𝗻𝗱𝗲𝗿𝘀𝘁𝗼𝗼𝗱 and 𝗴𝘂𝗶𝗱𝗲𝗱 every step of the way.

These reviews made our physio team feel 𝟭𝟬 𝗳𝗲𝗲𝘁 𝘁𝗮𝗹𝗹 (which honestly helps with posture 😏)

To everyone who’s ever left us a kind word online or in person
𝗧𝗵𝗮𝗻𝗸 𝘆𝗼𝘂 for trusting us with your care and cheering us on too ❤️
📲 𝗪𝗵𝗮𝘁𝘀𝗔𝗽𝗽 𝘂𝘀 𝗮𝘁 𝟵𝟳𝟱𝟱 𝟯𝟱𝟭𝟲 𝘁𝗼 𝗯𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗽𝗵𝘆𝘀𝗶𝗼 𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁 𝘁𝗼𝗱𝗮𝘆

#

19/08/2025

👉𝗦𝘄𝗶𝗽𝗲 𝘁𝗼 𝗰𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝘄𝗵𝗮𝘁 𝗼𝘂𝗿 𝗽𝗮𝘁𝗶𝗲𝗻𝘁𝘀 𝗮𝗿𝗲 𝘀𝗮𝘆𝗶𝗻𝗴 𝗮𝗯𝗼𝘂𝘁 𝘂𝘀 𝗼𝗻 𝗚𝗼𝗼𝗴𝗹𝗲!

Your journey means everything to us and these words from those who’ve been through it say it better than we ever could. 💬✨

𝗧𝗵𝗮𝗻𝗸 𝘆𝗼𝘂 to every single patient who’s trusted us to be part of their movement journey. Your kind words keep us motivated to push harder, care deeper, and always bring our best!❤️

If you’re thinking about starting your movement journey, maybe these reviews will give you that little extra nudge 😉

🙏 If we’ve been part of your journey, drop us a review! We’d love to hear from you!

📲 𝗪𝗵𝗮𝘁𝘀𝗮𝗽𝗽 𝘂𝘀 𝗮𝘁 𝟵𝟳𝟱𝟱 𝟯𝟱𝟭𝟲 𝘁𝗼 𝗯𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗽𝗵𝘆𝘀𝗶𝗼 𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁 𝘁𝗼𝗱𝗮𝘆!

Address

9 One-North Gateway #01/41
Singapore
138643

Opening Hours

Monday	09:00 - 18:00
Tuesday	09:00 - 18:00
Wednesday	09:00 - 18:00
Thursday	09:00 - 18:00
Friday	09:00 - 18:00
Saturday	09:00 - 13:00

Telephone

+6597553516

Website

https://linktr.ee/movementlabsg

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