28/11/2025
𝗙𝗿𝘂𝘀𝘁𝗿𝗮𝘁𝗲𝗱 𝗻𝗼𝘁 𝗸𝗻𝗼𝘄𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗙𝗜𝗥𝗦𝗧 𝗦𝗧𝗘𝗣𝗦 𝘁𝗼 𝘀𝗼𝗹𝘃𝗶𝗻𝗴 𝗽𝗮𝗶𝗻?
Most have never tried "𝗔𝘀𝗸𝗶𝗻𝗴 𝗬𝗼𝘂𝗿 𝗦𝗣𝗜𝗡𝗘"
💡𝘞𝘩𝘺 𝘪𝘴 𝘺𝘰𝘶𝘳 𝘴𝘱𝘪𝘯𝘦 𝘪𝘮𝘱𝘰𝘳𝘵𝘢𝘯𝘵 𝘧𝘰𝘳 𝘩𝘰𝘭𝘪𝘴𝘵𝘪𝘤 𝘯𝘢𝘵𝘶𝘳𝘢𝘭 𝘩𝘦𝘢𝘭𝘪𝘯𝘨?🤔
As natural healing is a hierarchy, i.e., an ordered process...
This method is the BEST STARTING POINT to conquer pain effectively
Let's take a closer look at this ordered process your brain requires to conquer pain:
1️𝗦𝗽𝗶𝗻𝗮𝗹 𝗛𝗲𝗮𝗹𝗶𝗻𝗴
~90% of spinal issues diagnosed are NOT painful!?!
❌It is human nature to gauge if something is wrong based on how painful it is. Sadly, that is a huge misinformation that leads to chronic health issues.
2️𝗠𝗮𝗻𝘂𝗮𝗹 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 (𝘀𝗼𝗳𝘁-𝘁𝗶𝘀𝘀𝘂𝗲-𝗿𝗲𝗹𝗮𝘁𝗲𝗱)
Your painful muscles, fascia, tendons & ligaments all depend on how stable and symmetrical your spine is.
❌When in pain, most would first self-stretch, self-massage "tight muscles" or "trigger points" or seek massage therapy, & cupping, etc., but never consider the spine.
3️⃣𝗥𝗲𝗵𝗮𝗯 (𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁-𝗿𝗲𝗹𝗮𝘁𝗲𝗱)
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Most understand that movement cancels pain. But solely focusing on movement before steps #1 & #2, may limit its effectiveness.
❌Most try to move through the pain with the wrong mentality of "no pain, no gain."
HIERARCHY IS IMPORTANT. ORDER IS KEY.
START WITH YOUR SPINE.
🔗LINK IN BIO
https://www.doctorpastorben.com/