Foot&AnkleDoctor

09/04/2026

When Everyday Walking Becomes Uncomfortable: Managing Ankle Pain

Ankle pain can make even simple daily movements feel difficult. Whether it starts suddenly or develops over time, it can affect how you walk and carry out routine activities.

Common causes include sprains, ligament strain, arthritis, or wear and tear from regular use. In some cases, past injuries that did not fully settle may also contribute to ongoing discomfort.

You may notice swelling, stiffness, or pain when putting weight on the foot. These symptoms can range from mild to more noticeable, especially after prolonged standing or walking.

Dr Tan Ken Jin from Foot & Ankle Doctor notes that paying attention to early signs and understanding the cause of ankle pain can help manage the condition more effectively.

If ankle discomfort continues or interferes with your daily routine, it may be helpful to have it assessed.

📞 For enquiries or appointments: +65 6734 8168
👨‍⚕️ Foot Specialist: Dr Tan Ken Jin
🏥 Clinic: Foot & Ankle Doctor

Dr Tan Ken Jin at Orthosports Foot and Ankle Clinic specialises in minimally invasive surgery

06/04/2026

Dr Tan Ken Jin Explains Common Causes of Foot and Ankle Pain

Foot and ankle pain can come from a range of everyday activities. It may be related to overuse, minor injuries, or changes in the way we walk or stand over time.

Common causes include sprains, tendon strains, plantar fasciitis, and bunions. Wearing footwear that does not provide proper support or spending long hours on your feet can also contribute to discomfort.

In some cases, the pain may start gradually and become more noticeable with daily activities such as walking, climbing stairs, or standing for extended periods.

Dr Tan Ken Jin from Foot & Ankle Doctor shares that understanding the cause of pain is important, as different conditions may require different approaches to management.

If the discomfort persists or affects your routine, it may be helpful to have it assessed.

📞 For enquiries or appointments: +65 6734 8168
👨‍⚕️ Foot Specialist: Dr Tan Ken Jin
🏥 Clinic: Foot & Ankle Doctor

Dr Tan Ken Jin at Orthosports Foot and Ankle Clinic specialises in minimally invasive surgery

02/04/2026

Why Do Bunions Make Walking So Painful?

Bunions are more than just a visible bump at the side of the foot. They can change how your foot bears weight, which may lead to discomfort while walking.

As the big toe shifts out of alignment, pressure builds up around the joint. This can cause irritation, swelling, and pain, especially when wearing tighter footwear or standing for longer periods.

Over time, even simple movements, such as walking short distances, may feel uncomfortable. Some people may also notice redness or difficulty finding shoes that fit well.

Understanding the cause of the discomfort is the first step towards managing it. Early attention may help reduce joint strain and improve foot function.

If you have concerns about foot pain, you may wish to speak with a doctor for further assessment.

📞 For enquiries or appointments: +65 6734 8168
👨‍⚕️ Foot Specialist: Dr Tan Ken Jin
🏥 Clinic: Foot & Ankle Doctor

Bunions range in severity from annoying to unbearable. Minimally invasive surgery might be the answer to your pain.

27/03/2026

Understanding How Arthritis Affects the Ankle Joint

Ankle arthritis occurs when the cartilage within the joint gradually wears down. This may lead to pain, stiffness, swelling, and reduced range of motion. Some people notice discomfort during walking, especially on uneven ground, while others experience morning stiffness that improves with gentle activity.

Common causes include previous injuries, age-related changes, or underlying inflammatory conditions. When the joint surface becomes uneven, daily movements such as climbing stairs or standing for long periods may become uncomfortable.

At Foot & Ankle Doctor, Dr Tan Ken Jin assesses the joint condition and discusses suitable management options based on individual symptoms and lifestyle needs. Treatment may include activity modification, supportive footwear, physiotherapy, medication, or surgical options in selected cases.

If you have ongoing ankle discomfort, you may contact Foot & Ankle Doctor at +65 6734 8168 for more information.

📞 For enquiries or appointments: +65 6734 8168
👨‍⚕️ Foot Specialist: Dr Tan Ken Jin
🏥 Clinic: Foot & Ankle Doctor

Dr Tan Ken Jin at Orthosports Foot and Ankle Clinic specialises in minimally invasive surgery

24/03/2026

Frequently Asked Questions About Minimally Invasive Bunion Surgery

Many patients ask what makes minimally invasive bunion surgery different from traditional open surgery. The main difference lies in the surgical approach. Smaller incisions are used, and specialised instruments allow correction of the bunion with less disruption to surrounding soft tissue.

Another common question is about recovery. While smaller incisions may reduce wound-related concerns, healing time still varies from person to person. Weight bearing, footwear choices, and activity levels will depend on the individual’s condition and the surgical plan discussed.

Patients also ask if everyone is suitable for this technique. Suitability depends on the severity of the bunion, bone structure, and overall health. A proper assessment is important before deciding on any procedure.

At Foot & Ankle Doctor, Dr Tan Ken Jin takes time to explain the condition and available management options so patients can make informed decisions.

📞 For enquiries or appointments: +65 6734 8168
👨‍⚕️ Foot Specialist: Dr Tan Ken Jin
🏥 Clinic: Foot & Ankle Doctor

Discover advanced bunion surgery options in Singapore, including minimally invasive techniques. Explore various treatments and types of foot surgery for bunions.

20/03/2026

What to Expect After an Achilles Tendon Tear

An Achilles tendon tear can happen during sports, sudden movements, or even a simple misstep. Many people describe a sharp pain at the back of the ankle, sometimes followed by difficulty pushing off the foot while walking.

After diagnosis, management depends on factors such as the severity of the tear, activity level, and overall health. Treatment may involve immobilisation, physiotherapy, or, in selected cases, surgical repair. The recovery process usually requires patience, structured rehabilitation, and a gradual return to weight-bearing activities.

At Foot & Ankle Doctor, Dr Tan Ken Jin carefully evaluates each case and discusses available management options based on individual needs. Ongoing follow-up is important to monitor healing and guide safe progression back to daily routines and sports.

If you have concerns about an Achilles tendon injury, you may contact us for more information.

📞 For enquiries or appointments: +65 6734 8168
👨‍⚕️ Foot Specialist: Dr Tan Ken Jin
🏥 Clinic: Foot & Ankle Doctor

Dr Tan Ken Jin at Orthosports Foot and Ankle Clinic specialises in minimally invasive surgery

17/03/2026

Bunions Holding You Back? Explore Treatment Options Today!

A bunion is more than a visible bump at the side of the big toe. It can cause discomfort while walking, difficulty finding suitable footwear, and changes in the way weight is distributed across the foot. Over time, this may affect daily activities and overall foot comfort.

Management depends on the severity of symptoms. In the early stages, footwear modifications, padding, and activity adjustments may help reduce pressure on the joint. When symptoms persist despite these measures, surgical correction may be considered.

At Foot & Ankle Doctor, Dr Tan Ken Jin assesses each individual carefully before recommending suitable options. Dr Tan Ken Jin also performs minimally invasive bunion surgery techniques. These procedures involve smaller incisions and aim to reduce soft tissue disruption. Recovery experience varies from person to person, and suitability depends on clinical findings.

If you would like to understand more about bunion management options, you may contact us for further information.

📞 For enquiries or appointments: +65 6734 8168
👨‍⚕️ Foot Specialist: Dr Tan Ken Jin
🏥 Clinic: Foot & Ankle Doctor

Bunion Treatment & Surgery include conservative approaches like physical therapy to advanced surgical interventions for Quicker Recovery.

13/03/2026

From Setback to Strength: Discover Pathways to Better Ankle Health

An ankle injury or ongoing discomfort can interrupt daily routines, exercise plans, and even simple activities like walking outdoors. What may begin as a sprain or strain can sometimes lead to lingering weakness or instability if not properly managed.

Recovery often involves more than just rest. A clear understanding of the condition, appropriate treatment, and gradual rehabilitation all play a role in supporting ankle health.

At Foot & Ankle Doctor, Dr Tan Ken Jin assesses each patient’s symptoms, activity level, and medical history before recommending suitable management options. The focus is on safe recovery and helping individuals return to their usual activities at a comfortable pace.

If you have persistent ankle concerns, you may contact us for more information.

📞 For enquiries or appointments: +65 6734 8168
👨‍⚕️ Foot Specialist: Dr Tan Ken Jin
🏥 Clinic: Foot & Ankle Doctor

Dr Tan Ken Jin at Orthosports Foot and Ankle Clinic specialises in minimally invasive surgery

10/03/2026

Why Early Assessment Matters After a Foot or Ankle Injury

A simple misstep, a twist during sports, or a fall can sometimes seem minor at first. Swelling and discomfort may settle after a few days, but in some cases, an underlying ligament injury, tendon strain, or small fracture may still be present.

Early assessment helps to identify the extent of the injury and guide appropriate management. Delaying review may lead to prolonged pain, joint instability, or slower recovery.

At Foot & Ankle Doctor, Dr Tan Ken Jin conducts a careful clinical evaluation and, when necessary, advises on further imaging or treatment options based on the individual’s condition. The aim is to support safe healing and a gradual return to normal activities.

If you have concerns after a foot or ankle injury, you may contact us for more information.

📞 For enquiries or appointments: +65 6734 8168
👨‍⚕️ Foot Specialist: Dr Tan Ken Jin
🏥 Clinic: Foot & Ankle Doctor

Dr Tan Ken Jin at Orthosports Foot and Ankle Clinic specialises in minimally invasive surgery

08/03/2026

What Is the Broström Procedure?

The Broström procedure is a term for the surgical repair of ankle ligaments. There are several ways to perform it, and one commonly used approach involves arthroscopy (keyhole surgery).

With this technique, a small camera is placed into the joint, and the torn ankle ligaments are repaired. An “internal brace” is often used during the repair. A simple way to picture this is to imagine supporting a hammock with a strip of tape: one end is anchored to a tree, the tape is brought across, tightened, and anchored on the other side.

Potential advantages of keyhole ligament repair with an internal brace include immediate mechanical stability during surgery, which may support early rehabilitation. Over time, patients who undergo ankle ligament repair may resume normal activities, including sports, depending on their recovery and individual condition.

This approach aims to combine a smaller surgical incision with a stable ligament repair. If you have ongoing ankle instability or are exploring treatment options, discuss your situation with an orthopaedic specialist to determine what is suitable for you.

06/03/2026

Footwear Matters: Why Shoe Choices Impact Joint Health

The shoes we wear each day do more than complete an outfit. They influence how we stand, walk, and distribute weight across our feet and ankles. Over time, certain footwear choices may place added stress on the joints, especially around the toes, midfoot, knees, and even the lower back.

High heels, very flat soles, or narrow toe boxes can change alignment and increase pressure on specific areas of the foot. For some individuals, this may contribute to discomfort, bunions, tendon strain, or joint irritation.

At Foot & Ankle Doctor, Dr Tan Ken Jin evaluates foot structure, walking patterns, and existing symptoms before advising on suitable footwear adjustments or treatment options. Small changes in shoe design, fit, and support can make a meaningful difference in daily comfort.

If you have ongoing foot or ankle concerns, you may contact us for more information.

📞 For enquiries or appointments: +65 6734 8168
👨‍⚕️ Foot Specialist: Dr Tan Ken Jin
🏥 Clinic: Foot & Ankle Doctor

Dr Tan Ken Jin at Orthosports Foot and Ankle Clinic specialises in minimally invasive surgery

03/03/2026

Free Your Feet: Enjoying Every Step After Bunion Correction

Bunions can slowly change the way you walk, stand, and even choose your footwear. Over time, discomfort at the base of the big toe may affect daily activities and limit simple pleasures, such as a stroll in the park.

At Foot & Ankle Doctor, Dr Tan Ken Jin assesses each case carefully before recommending suitable treatment options. For individuals whose symptoms do not improve with footwear adjustments or non-surgical care, bunion correction may be considered to help restore alignment and reduce discomfort.

Recovery varies from person to person, and proper guidance during the healing process is important. The goal is to support safe movement and a gradual return to daily routines.

If you would like to learn more about bunions and available management options, you may contact us for more information.

📞 For enquiries or appointments: +65 6734 8168
👨‍⚕️ Foot Specialist: Dr Tan Ken Jin
🏥 Clinic: Foot & Ankle Doctor

Bunions range in severity from annoying to unbearable. Minimally invasive surgery might be the answer to your pain.