Foot&AnkleDoctor

13/02/2026

How Repeated Ankle Rolling Can Affect the Peroneal Tendons

Repeated ankle rolling, often seen during sports or on uneven ground, can place ongoing strain on the peroneal tendons on the outer side of the ankle.

Over time, this repeated stress may lead to irritation, weakness, or reduced stability around the ankle joint. Some people notice lingering discomfort, swelling, or a sense of the ankle giving way, especially during activity or sudden direction changes.

Addressing these issues early is important. Reviewing footwear, training habits, and ankle support, along with appropriate assessment, helps reduce further strain and supports safer movement.

Understanding how repeated ankle injuries affect the tendons allows active individuals to make informed choices about care and prevention.

📞 For enquiries or appointments: +65 6734 8168
👨‍⚕️ Foot Specialist: Dr Tan Ken Jin
🏥 Clinic: Foot & Ankle Doctor

Dr Tan Ken Jin at Orthosports Foot and Ankle Clinic specialises in minimally invasive surgery

11/02/2026

Dancing Without Discomfort: A New Chapter After Bunion Care

Bunions can affect more than footwear choices. For many people, limiting movement and making activities like dancing or light exercise uncomfortable over time.

With appropriate care and guidance, it is possible to manage bunion-related discomfort and gradually return to activities that involve balance, movement, and flexibility. Recovery often involves a combination of foot support, activity adjustment, and a paced approach to regaining confidence on your feet.

Listening to your body and understanding what your feet need can help support everyday movement, whether it is walking on the beach or returning to dance at your own comfort level.

📞 For enquiries or appointments: +65 6734 8168
👨‍⚕️ Foot Specialist: Dr Tan Ken Jin
🏥 Clinic: Foot & Ankle Doctor

Foot and Ankle Doctor Singapore. Dr. Tan Ken Jin is an ankle surgeon in Singapore who specializes in the treatment of ankle sports injuries. Contact us today.

10/02/2026

Titanium Implants Used in Minimally Invasive Bunion Surgery

During minimally invasive bunion surgery, the surgeon makes a few small incisions, performs fine cuts in the bone, and realigns the big toe. The correction is held in place with small titanium implants.
Many people have questions about these implants:

Do they need to be removed?
Modern titanium implants are designed to be well tolerated by the body. In many cases, removal is not required unless there is a specific reason.

Do they rust?
Titanium does not rust inside the body. It remains stable within the bone.
Do they set off metal detectors?

Foot implants are small and often hollow, so the amount of metal is low. They generally do not trigger airport metal detectors.

Modern foot implants have evolved in terms of materials and design, enabling surgeons to achieve stable corrections with smaller incisions. If you are exploring bunion treatment options, it may be helpful to speak with your doctor and understand what is suitable for you.

09/02/2026

From Injury to Recovery: Managing Ankle Joint Damage Step-by-Step

Ankle joint injuries can occur during sports, exercise, or everyday activities. Recovery often involves a structured approach rather than a quick fix.

The first step usually focuses on assessing the extent of the injury and reducing pain or swelling. Once the joint is stable, guided movement and rehabilitation exercises help restore flexibility, strength, and control around the ankle.

As recovery progresses, a gradual return to activity is important. Rushing this phase may add stress to the joint and surrounding structures. Ongoing review helps ensure the ankle is responding well and supports safer movement over time.

Understanding each stage of care allows individuals to take an active role in their recovery and make informed decisions along the way.

📞 For enquiries or appointments: +65 6734 8168
👨‍⚕️ Foot Specialist: Dr Tan Ken Jin
🏥 Clinic: Foot & Ankle Doctor

Dr Tan Ken Jin at Orthosports Foot and Ankle Clinic specialises in minimally invasive surgery

06/02/2026

Recovery from Foot and Ankle Fractures: What to Expect

Foot and ankle fractures can affect daily movement more than many people expect. Recovery often happens in stages and varies depending on the type of fracture, activity level, and overall health.

In the early phase, rest and protection of the injured area are important. This may involve a cast, a boot, or limited weight-bearing. As healing progresses, gradual movement and rehabilitation help restore strength, balance, and confidence when walking again.

It is common to experience stiffness or weakness even after the bone has healed. Following medical guidance and returning to activity at an appropriate pace supports a steadier recovery and reduces the risk of further strain.

Understanding what each stage of recovery involves helps set realistic expectations and supports a safer return to everyday activities.

📞 For enquiries or appointments: +65 6734 8168
👨‍⚕️ Foot Specialist: Dr Tan Ken Jin
🏥 Clinic: Foot & Ankle Doctor

Dr Tan Ken Jin at Orthosports Foot and Ankle Clinic specialises in minimally invasive surgery

04/02/2026

Dr Tan Ken Jin Explains Common Foot Conditions Seen in Active Adults

Regular physical activity repeatedly stresses the feet and ankles. Among active adults, this can sometimes lead to gradual issues rather than a single injury.

Common conditions include plantar heel pain, tendon strain around the ankle, stress-related foot discomfort, and joint stiffness from overuse or high training intensity. Footwear choices, training surfaces, and recovery habits can also contribute to the development of these conditions.

Paying attention to early signs such as persistent soreness, swelling, or changes in how you move may help prevent further strain. An assessment by a foot specialist can help identify contributing factors and provide guidance on appropriate care and activity modification.

Staying active is important, and understanding how your feet respond to exercise helps support long-term mobility.

📞 For enquiries or appointments: +65 6734 8168
👨‍⚕️ Foot Specialist: Dr Tan Ken Jin
🏥 Clinic: Foot & Ankle Doctor

Dr Tan Ken Jin at Orthosports Foot and Ankle Clinic specialises in minimally invasive surgery

02/02/2026

Why Bunions Are More Than Just a Cosmetic Concern

Bunions are often thought of as a visible bump near the big toe, but for many people, they affect far more than appearance.

Over time, a bunion can change how the foot bears weight, leading to discomfort during walking, exercise, or even daily activities. For active individuals and sportswomen, this can mean pain during training, difficulty fitting into footwear, and strain on other parts of the foot due to altered movement.

Ignoring bunion-related symptoms may also contribute to stiffness, swelling, or increased pressure on nearby joints. Early assessment helps identify contributing factors such as footwear, foot structure, or activity levels, and allows appropriate guidance on management options.

If foot pain is affecting your movement or routine, a review by a foot specialist can help clarify the cause and discuss suitable next steps.

📞 For enquiries or appointments: +65 6734 8168
👨‍⚕️ Foot Specialist: Dr Tan Ken Jin
🏥 Clinic: Foot & Ankle Doctor

Bunions range in severity from annoying to unbearable. Minimally invasive surgery might be the answer to your pain.

26/01/2026

When to Seek Advice for Your Child’s Foot Shape

Children’s feet continue to develop as they grow, and it is common for foot shape and walking patterns to change over time. In many cases, these changes are part of normal development and settle on their own.

However, some parents may notice signs such as uneven walking, frequent tripping, discomfort, or feet that appear very different from one another. If these concerns persist or affect daily activities, it may be helpful to seek medical advice.

An assessment can help determine whether a child’s foot development is within the expected range and provide guidance on appropriate care if needed.

👣 Foot Specialist: Dr Tan Ken Jin
📍 Clinic: Foot & Ankle Doctor
📞 Contact: +65 6734 8168

Dr Tan Ken Jin at Orthosports Foot and Ankle Clinic specialises in minimally invasive surgery

22/01/2026

Step-by-Step: The Journey Through Bunion Correction and Recovery

Bunion correction is not just about the procedure itself. It also involves preparation, proper care, and a period of recovery that allows the foot to adjust gradually. Each stage plays a role in supporting comfort and movement over time.

Recovery can include rest, guided exercises, and a gradual return to daily activities based on individual progress. Some patients may notice improvements step by step rather than all at once, which is a normal part of the healing process.

Understanding what recovery may involve helps set realistic expectations and supports better planning for daily routines. A medical assessment allows care to be tailored to the individual and their lifestyle.

👣 Foot Specialist: Dr Tan Ken Jin
📍 Clinic: Foot & Ankle Doctor
📞 Contact: +65 6734 8168

Foot and Ankle Doctor Singapore. Dr. Tan Ken Jin is an ankle surgeon in Singapore who specializes in the treatment of ankle sports injuries. Contact us today.

19/01/2026

Ankle Pain That Comes and Goes: What It Could Mean

Ankle pain that appears one day and settles the next can be confusing. Some people notice discomfort after long hours of standing, walking, or sitting at a desk, while others feel it during specific movements but not at rest.

Intermittent ankle pain may be linked to strain, old injuries, joint irritation, or changes in footwear and activity levels. While the pain may seem mild at first, repeated episodes can affect walking and confidence.

Paying attention to when the pain occurs and what activities trigger it can be helpful. A medical assessment allows the underlying cause to be identified and appropriate advice to be given based on individual needs.

👣 Foot Specialist: Dr Tan Ken Jin
📍 Clinic: Foot & Ankle Doctor
📞 Contact: +65 6734 8168

Dr Tan Ken Jin at Orthosports Foot and Ankle Clinic specialises in minimally invasive surgery

16/01/2026

Chronic Ankle Instability: When a Simple Sprain Doesn’t Heal

An ankle sprain may seem minor at first, but for some people, the ankle can remain weak or unstable long after the initial injury. Repeated ankle turning, ongoing discomfort, or a sense of giving way can be signs of chronic ankle instability.

This condition may develop when ligaments do not fully recover or when rehabilitation is incomplete. Over time, everyday activities like walking on uneven ground or climbing stairs can become uncomfortable.

Understanding the cause of ongoing ankle issues is an important step toward managing symptoms and preventing further strain. A proper medical assessment can help identify what is contributing to the instability and guide suitable care.

👣 Foot Specialist: Dr Tan Ken Jin
📍 Clinic: Foot & Ankle Doctor
📞 Contact: +65 6734 8168

Dr Tan Ken Jin at Orthosports Foot and Ankle Clinic specialises in minimally invasive surgery

16/01/2026

Is Your Ankle Injury Not Getting Better?

It’s common to think that an ankle sprain will recover on its own. In many cases, it does, but sometimes the injury is more than a simple sprain.

When there is a ligament tear that doesn’t heal well, the ankle can remain unstable and painful. If this happens, it may not improve on its own.

Orthopaedic surgeons can assess the ankle and advise on suitable treatment options. One option for certain ligament tears is arthroscopic (keyhole) surgery, which aims to restore stability and reduce ongoing symptoms.

If you recently injured your ankle and it still does not feel right, consider getting it checked so you can understand what is going on and what can help.