Foot&AnkleDoctor

20/11/2025

What Is Plantar Fasciitis and Why Does It Hurt More in the Morning?

Plantar fasciitis is one of the most common causes of heel pain. It happens when the band of tissue under your foot becomes strained or inflamed. People often describe the pain as sharp when they first step out of bed, which then eases as they move around.

This morning stiffness occurs because the tissue tightens while you rest. Simple stretches, supportive footwear, and early care can help relieve discomfort and prevent it from worsening.

At Foot & Ankle Doctor, Dr Tan Ken Jin provides assessment and care for heel and foot pain related to plantar fasciitis.

👣 Foot Specialist: Dr Tan Ken Jin
📍 Clinic: Foot & Ankle Doctor
📞 Contact: +65 6734 8168

Dr Tan Ken Jin at Orthosports Foot and Ankle Clinic specialises in minimally invasive surgery

17/11/2025

Recovery After Bunion Surgery: What the Process Looks Like

Recovering from bunion surgery usually involves a period of rest, gentle movement, and gradual return to normal activities. Keeping the foot elevated and following post-surgery care instructions can help reduce swelling and support healing.

At Foot & Ankle Doctor, Dr Tan Ken Jin, Foot and Ankle Specialist, performs bunion correction procedures using a guidance jig system that helps achieve accurate alignment during surgery. This approach supports better foot function and recovery over time.

If you have questions about bunion surgery or recovery, you may contact us for more information.

👣 Foot Specialist: Dr Tan Ken Jin
📍 Clinic: Foot & Ankle Doctor
📞 Contact: +65 6734 8168

Bunion Treatment & Surgery include conservative approaches like physical therapy to advanced surgical interventions for Quicker Recovery.

13/11/2025

What to Expect After Ankle Ligament or Cartilage Repair

Recovering from ankle ligament or cartilage repair takes time and care. In the first few weeks, you may need to rest the foot and use crutches or a boot to protect the joint. As healing progresses, gentle movement and guided exercises can help restore strength and flexibility.

It’s normal to experience some stiffness or mild discomfort during recovery, but following your doctor’s advice and doing rehabilitation exercises regularly can make a big difference in your outcome.

At Foot & Ankle Doctor, Dr Tan Ken Jin provides care for ankle injuries and supports patients throughout their recovery.

👣 Foot Specialist: Dr Tan Ken Jin
📍 Clinic: Foot & Ankle Doctor
📞 Contact: +65 6734 8168

Dr Tan Ken Jin at Orthosports Foot and Ankle Clinic specialises in minimally invasive surgery

10/11/2025

Achilles Tendinitis: Why Early Care Can Prevent Worsening

The Achilles tendon connects your calf muscles to your heel bone and plays a key role in walking, running, and climbing stairs. When this tendon becomes strained or inflamed, it can lead to pain and stiffness around the back of your ankle.

Ignoring early signs—such as mild pain after activity or morning stiffness— can lead to worsening of the condition over time. Seeking care early helps reduce strain and supports proper healing.

At Foot & Ankle Doctor, Dr Tan Ken Jin provides evaluation and treatment for Achilles tendon-related conditions and other foot and ankle concerns.

👣 Foot Specialist: Dr Tan Ken Jin
📍 Clinic: Foot & Ankle Doctor
📞 Contact: +65 6734 8168

Dr Tan Ken Jin at Orthosports Foot and Ankle Clinic specialises in minimally invasive surgery

06/11/2025

It was great to be part of the 2025 Singapore Orthopaedic Association and Asian Federation of Foot & Ankle Surgeons meeting. Dr Tan Ken Jin shared his perspectives on minimally invasive bunion surgery, Autocart techniques for ankle cartilage repair, and practical approaches in foot and ankle wound management.

A meaningful chance to learn, exchange ideas, and continue supporting better outcomes for patients in our community.

06/11/2025

When Foot Pain Affects Your Everyday Routine

Foot pain can result from many causes, including long hours on your feet, unsuitable footwear, previous injuries, or underlying conditions such as flat feet or bunions. What often starts as mild discomfort can gradually affect your balance, posture, and even how you walk.

If foot pain begins to interfere with your daily routine or limits your movement, it’s best not to ignore it. Early assessment can help identify the cause and prevent it from getting worse.

At Foot & Ankle Doctor, Dr Tan Ken Jin provides comprehensive care for a range of foot and ankle conditions.

👣 Foot Specialist: Dr Tan Ken Jin
📍 Clinic: Foot & Ankle Doctor
📞 Contact: +65 6734 8168

Dr Tan Ken Jin at Orthosports Foot and Ankle Clinic specialises in minimally invasive surgery

03/11/2025

Bunions and Genetics: Is It Hereditary?

Bunions often run in families because the shape or structure of your foot can be inherited. If your parents or grandparents have bunions, you may be more likely to develop them too, especially if your daily footwear adds extra pressure on the toes.

If you notice any discomfort, changes in your toe alignment, or difficulty walking, it’s a good idea to get your feet checked early.

👣 Foot Specialist: Dr Tan Ken Jin
📍 Clinic: Foot & Ankle Doctor
📞 Contact: +65 6734 8168

Bunions range in severity from annoying to unbearable. Minimally invasive surgery might be the answer to your pain.

27/10/2025

Stiff or Achy Ankles? It Could Be a Sign of Arthritis

Ankle arthritis occurs when the cartilage in the joint wears down, leading to stiffness, swelling, and persistent pain. These symptoms may worsen after activity or at the end of the day, making it more difficult to walk or perform daily tasks.

If ankle discomfort persists or affects your mobility, a clinical evaluation can help identify the cause and guide potential management options.

👣 Foot Specialist: Dr Tan Ken Jin
📍 Clinic: Foot & Ankle Doctor
📞 Contact: +65 6734 8168

Dr Tan Ken Jin at Orthosports Foot and Ankle Clinic specialises in minimally invasive surgery

24/10/2025

What Causes Peroneal Tendon Strain or Tear?

The peroneal tendons run along the outside of the ankle and help stabilise the foot during movement. Strain or tearing can occur due to repeated ankle sprains, overuse during sports, or sudden twisting injuries.

Common signs include pain at the outer ankle, swelling, or a feeling of instability when walking or running. If these symptoms persist, a clinical evaluation can help identify the cause and guide the next steps.

👣 Foot Specialist: Dr Tan Ken Jin
📍 Clinic: Foot & Ankle Doctor
📞 Contact: +65 6734 8168

Dr Tan Ken Jin at Orthosports Foot and Ankle Clinic specialises in minimally invasive surgery

22/10/2025

Addressing Bunion Discomfort with a Less Invasive Approach

For some people, bunion discomfort may continue despite changes in footwear or lifestyle adjustments. In such cases, minimally invasive bunion surgery may be a suitable option.

This approach involves smaller cuts compared to traditional methods, which may help reduce scarring and allow a quicker return to daily routines. After recovery, many individuals can walk more comfortably, wear regular shoes, and resume their usual activities.

Every case is unique, and a clinical evaluation is the first step to understanding if this option is suitable.

👣 Foot Specialist: Dr Tan Ken Jin
📍 Clinic: Foot & Ankle Doctor
📞 Contact: +65 6734 8168

Discover advanced bunion surgery options in Singapore, including minimally invasive techniques. Explore various treatments and types of foot surgery for bunions.

19/10/2025

Wishing You a Bright and Joyful Diwali

This season of lights is a time for togetherness, reflection, and new beginnings. As families gather and homes shine with diyas, may your days be filled with good health and happiness.

From all of us at Foot & Ankle Doctor, we wish you and your loved ones a safe and meaningful celebration.

👣 Foot Specialist: Dr Tan Ken Jin
📍 Clinic: Foot & Ankle Doctor
📞 Contact: +65 6734 8168

17/10/2025

Common Questions About Bunion Surgery, Answered

Bunions can affect daily life, and surgery may sometimes be recommended when other options do not provide relief. Here are some common questions people often ask:

Q: Is bunion surgery painful?
A: Your doctor will guide you on pain relief and recovery.
Q: How long does recovery usually take?
A: Recovery varies, but most people gradually return to daily activities over weeks to months.
Q: Will the bunion come back after surgery?
A: With proper care and footwear, recurrence can often be reduced, though it may still happen in some cases.
Q: When should I consider bunion surgery?
A: Surgery is usually considered when pain persists despite non-surgical options.

👣 Foot Specialist: Dr Tan Ken Jin
📍 Clinic: Foot & Ankle Doctor
📞 Contact: +65 6734 8168

Bunion Treatment & Surgery include conservative approaches like physical therapy to advanced surgical interventions for Quicker Recovery.