Surge: Strength & Results

Surge: Strength & Results Best Personal Transformation Training Gym In Singapore | Life-Lasting Results | Empowering Support

19/11/2025

Think personal training is only about lifting heavy or getting big?

Many men worry about “doing it wrong” or not seeing fast results. At Surge, we guide every step, helping you build strength, confidence, and healthy habits that last. Real progress comes from smart, consistent effort, not shortcuts.

Live stronger, for longer.
Visit our website to book a free health consultation today. Link in bio.

18/11/2025

A coach’s greatest strength is not in the weights they lift, but in the lives they transform. At Surge, every session is an opportunity to empower, inspire, and guide clients toward stronger bodies, sharper minds, and greater confidence. Real results start with guidance that matters.

Live stronger, for longer.
Visit our website to book a free health consultation today. Link in bio.

17/11/2025

At 41, Derrick, an engineer in the aviation industry, was overweight, constantly tired, and unmotivated. He knew he wanted to change but was unsure how to begin. Taking the first step with Surge turned out to be one of the best decisions of his life.

With a structured and realistic plan, Derrick achieved incredible progress in just 21 weeks:

➡️ Lost 16 kg
➡️ Reduced 16% body fat
➡️ Dropped 19.5 cm off his waist
➡️ Gained 2.8 kg of lean muscle

His energy returned, his posture improved, and he discovered a healthier and stronger version of himself.

Derrick’s story proves that no matter where you start, the right support and guidance can help you achieve results you never thought possible.

Live stronger, for longer.
Visit our website to book a free health consultation today. Link in bio.

12/11/2025

How does age shape your fitness journey?

Men in their 20s might focus on building strength and endurance, while those in their 40s and beyond benefit from training that preserves muscle, mobility, and overall health. At Surge, we tailor every program so you can stay strong at every stage of life.

Live stronger, for longer.
Visit our website to book a free health consultation today. Link in bio.

10/11/2025

At 37, Stasia, a working mom of two, faced a major setback after suffering a slipped disc injury. Simple movements became difficult, but she was determined to rebuild her strength and make her health a priority. That’s when she took her first step with Surge and began training with Coach Jacq.

With a personalized, injury-safe program and consistent guidance, Stasia achieved remarkable results in just 10 weeks:

➡️ Dropped her body fat to 13%
➡️ Improved strength and control
➡️ Went from 1 to 6 bodyweight pull-ups

Beyond the numbers, she regained confidence, energy, and the freedom to move without fear, all while balancing motherhood and a full-time career.

Stasia’s story is a reminder that with the right support and mindset, you can rebuild your strength and rediscover what your body is capable of.

Live stronger, for longer.
Visit our website to book a free health consultation today. Link in bio.

07/11/2025

Every rep taught is more than physical exercise. It is confidence, discipline, and belief passed on to others. At Surge, our coaches understand that guiding clients is about building long-term strength and resilience, both in and out of the gym.

Live stronger, for longer.
Visit our website to book a free health consultation today. Link in bio.

05/11/2025

Why is strength training essential for men’s health?

Strength work does more than build muscle. It supports heart health, boosts energy, improves posture, and keeps bones strong as you age. At Surge, we guide men to train smarter, recover better, and feel stronger every day.

Live stronger, for longer.
Visit our website to book a free health consultation today. Link in bio.

03/11/2025

At 48, Sebastian decided it was time to reclaim his health and strength. For years, he had struggled with his weight, trying countless diets and exercise regimes that never gave lasting results. Breathless after simple activities and constantly aching, he knew he needed a different approach if he wanted to thrive as he entered his 50s.

With the guidance of Coach Charmaine at Surge, Sebastian committed to a structured training plan and sustainable nutrition approach. In under 6 months, he lost 24 kg, cut 16% body fat, improved his energy, and built strength that reminded him of his days in national service.

Beyond the numbers, the biggest change was in how he felt. Training no longer felt like a punishment. With Charmaine’s support and accountability, Sebastian gained confidence, rediscovered joy in movement, and proved to himself that transformation is possible at any stage of life.

His story is proof that investing in your health is the best decision you can ever make.

Live stronger, for longer.
Visit our website to book a free health consultation today. Link in bio.

31/10/2025

True progress is never a solo journey. At Surge, we believe the foundation of lasting transformation is built on trust, collaboration, and strength. When we grow together, we achieve more than results. We build resilience, confidence, and long-term success.

Live stronger, for longer.
Visit our website to book a free health consultation. Link in bio.

29/10/2025

Thinking about starting personal training but feeling unsure?

You are not alone. Many women hesitate at first, but the truth is, strength training is about progress, not perfection. Every small step you take builds confidence, energy, and strength for life.

Live stronger, for longer.
Visit our website to book a free health consultation today. Link in bio.

27/10/2025

At 72, Philip Chia already lived an active life filled with swimming, cycling, yoga, and golf. He thought he was doing enough until his daughter, a Surge client, encouraged him to try strength training.

His goal was clear: maintain muscle and stay strong with age.

Philip began training with Coach King. A few months later, he underwent knee surgery and returned feeling noticeably weaker. With King’s patient guidance, he eased back into training, focused on safe movement, and gradually rebuilt his strength.

Seven months in:

➡️ Weight Dropped
➡️ Muscle Regained
➡️ Balance and Posture Improved
➡️ Mobility and Confidence Restored

Today, Philip moves better, stands taller, and feels 90 to 95 percent back to his best. Friends have noticed how much healthier and stronger he looks.

He recommends Surge to any senior who wants to stay active, independent, and strong. With the right support, you can move better, feel stronger, and live fully at any age.

Visit the website to book your free health consultation. Link in bio.
Live stronger, for longer.

22/10/2025

Have you ever heard women say they are afraid of getting “bulky” from lifting weights?

The truth is, strength training does not take away from femininity. It builds confidence, energy, and resilience. At Surge, we guide women to train in a way that supports their goals, their health, and their lifestyle. Strength is not about looking a certain way, it is about living fully.

Live stronger, for longer.
Visit our website to book a free health consultation today. Link in bio.

Address

79 Anson Road #01/04
Singapore
079906

Opening Hours

Monday 06:00 - 20:00
Tuesday 06:00 - 20:00
Wednesday 06:00 - 20:00
Thursday 06:00 - 20:00
Friday 06:00 - 20:00
Saturday 06:00 - 16:00

Telephone

+6581258161

Website

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