One MetaMind

One MetaMind One MetaMind 一元本心
One MetaMind is a visionary academy dedicated to training AI Wellness Coaches and Advocates. Guided by the principle “One is Love. One is All.

One is Signal. All is Lasting Healing,” we integrate AI, mindfulness, and wellness practices

After the party, there is silence.After celebration, there is a quiet drop.After excitement, something always fades.This...
25/12/2025

After the party, there is silence.
After celebration, there is a quiet drop.
After excitement, something always fades.

This is not a mistake — it’s the nature of happiness.

Happiness rises from stimulation.
When the stimulation ends, the opposite appears.
That’s why chasing happiness always carries its shadow: sadness.

If you seek happiness, you must accept sadness.
They come as a pair.

But there is something different from happiness.

Inner peace does not rise and fall with events.
It doesn’t depend on people, music, success, or celebration.
It doesn’t leave you the morning after.

Inner peace stays.

That’s why some people stop asking,
“How can I be happier?”
and start asking,
“How can I be more at peace?”

Next post, I’ll share a simple Inner Peace Breathwork —
not to make you excited,
but to help you settle.

Because peace doesn’t need a peak.

In 2026, I'm going to share something with you.How to find inner peace.Not as a nice idea. Not as a spiritual concept. B...
10/12/2025

In 2026, I'm going to share something with you.

How to find inner peace.

Not as a nice idea. Not as a spiritual concept. But as a practical foundation for everything you want to create in your life.

Because here's what most people miss:

Without stable inner peace, your vows are weak.
Your manifestations are scattered.
Your willpower is fragile.

🌊 Why inner peace comes first

Think about it:

When your mind is restless, constantly chasing or running, constantly worried or dissatisfied—how can you hold a clear intention?

How can you commit to something deeply when you're being pulled in ten different directions by fear, desire, anxiety, or distraction?

You can't.

Your vows become wishes.
Your manifestations become daydreams.
Your willpower becomes effort that burns out.

But when you have stable inner peace—when your mind is calm, clear, and centered—everything changes.

✨ What becomes possible with inner peace

1. Real vows
A vow made from inner peace is unshakeable. It's not desperate or emotional. It's a quiet, powerful commitment that comes from a place of clarity. You're not making promises to fix yourself or escape discomfort—you're choosing a direction because you see it clearly.

2. Focused manifestation
Manifestation isn't magic. It's sustained attention and aligned action. But you can't sustain attention when your mind is chaotic. Inner peace gives you the mental stability to hold your vision without getting distracted, discouraged, or pulled off course by every obstacle.

3. Effortless willpower
Willpower from a restless mind is exhausting. It's forcing, pushing, struggling. But willpower from inner peace is different—it's steady, patient, and doesn't deplete you. Because you're not fighting yourself anymore. You're moving from alignment, not conflict.

🙏 The foundation no one talks about

Everyone wants to manifest. Everyone wants discipline. Everyone wants to achieve their goals.

But very few people build the inner foundation that makes all of this actually work.

Inner peace is that foundation.

It's the stable ground beneath everything else.
It's what allows you to be consistent without burning out.
It's what allows you to be patient without giving up.
It's what allows you to be powerful without being frantic.

Without it, you're building on sand. Every goal, every intention, every effort—unstable.

With it, everything you do has roots.

🔥 What I'll share in 2026

How to cultivate this stable inner peace.
Not through escape or avoidance.
But through understanding, practice, and inner transformation.

The methods that actually work.
The mindset shifts that matter.
The daily practices that anchor you.

So that when you set a vow, it holds.
When you intend to manifest something, you have the clarity and stability to see it through.
When you need willpower, it flows naturally instead of draining you.

This is the work that changes everything.

Stay tuned. 2026 is coming.

🚶‍♂️ Why Most People Walk the Wrong Way (Without Knowing It)Walking is the most natural movement in the world…yet most p...
05/12/2025

🚶‍♂️ Why Most People Walk the Wrong Way (Without Knowing It)

Walking is the most natural movement in the world…
yet most people do it incorrectly.

Not because we’re lazy.
Not because something is wrong with us.
But because no one ever taught us how to walk properly.

From young, we learn to move, not to move correctly.
And over the years, small mistakes turn into big problems:

❌ Knee pain
❌ Lower back pain
❌ Flat feet & collapsed arches
❌ Rounded shoulders
❌ Belly that pushes forward
❌ Tired easily even after short walks

Most people don’t realize this:

👉 Your posture determines your energy.
👉 Your stride determines your fat-burning.
👉 Your foot landing determines your joint health.

When we walk with the wrong mechanics, our body works harder, burns less fat, and tires more quickly.

So what’s the right way to walk?

It’s not about walking faster.
It’s about walking smarter:

✨ Correct posture
✨ Engaged core
✨ Proper foot placement
✨ Aligned hips
✨ Natural arm swing
✨ Mindful breathing

Once you learn the right technique, walking transforms from a habit into a powerful wellness tool — burning more fat, boosting energy, and improving posture with every step.

This is why we host our MetaWellness Walking Workshops.
Most people only need one session to feel the difference.

If you want to finally learn how to walk in a way that heals your body instead of hurting it…

Join us in person to master walking tips that torch fat, fix posture, and pump up your energy!

🌟 Most People Want Better Luck…But very few know how to align their energy and environment to receive it.This Thursday, ...
24/11/2025

🌟 Most People Want Better Luck…

But very few know how to align their energy and environment to receive it.
This Thursday, we bring you the perfect combination to reset your energy:

💃 Cha Cha Movement + 🔮 Feng Shui Wisdom

🗓 28 November (Thu)

👉 Event Link: https://www.eventbrite.sg/e/1975227397317?aff=oddtdtcreator

🌈 What You’ll Experience

💃 Cha Cha for Energy & Joy
Loosen your body, open your energy, shake off stress, and feel lighter immediately.
No experience needed — just come and enjoy the rhythm.

🔮 Feng Shui Insights for Period 9
Learn simple, practical Feng Shui adjustments you can use to:
✔️ Improve flow in your home
✔️ Boost personal clarity and luck
✔️ Make smarter decisions for 2025

A fun movement session + powerful wisdom talk…
The perfect way to reset your mind and energy before the year ends.

🎟 Reserve Your Spot

Seats are limited.
Join us and bring a friend along 👇

来参加九运之夜,玩转能量,探索未来,轻松掌握风水好运!

07/11/2025

⚠️ What If 50% of Men Lost Their S*x Drive?

Have you ever thought about what that would mean — for relationships, energy, and confidence?

Low s*x drive isn’t just about desire — it’s often a signal from the body.
It could be linked to stress, hormones, or prostate health.
The good news? You don’t have to accept it as “just aging.”

Join Professor Peter Lim in an open, free talk at Farrer Hospital,
and discover how to reclaim vitality, confidence, and lasting performance — naturally.

📍 Farrer Hospital
🎟️ Admission: Free
💡 All are welcome

04/11/2025

Empower your health! Join Professor. Peter Lim to learn vital tips on prostate care, early detection and prevention for men over 40.

02/11/2025

Discover the Simple Steps to Protect Your Prostate After 40
By One MetaWellness Academy
Follow
1 Farrer Park Station Road
Nov 8 from 2pm to 5pm GMT+8
Overview
Empower your health! Join Professor. Peter Lim to learn vital tips on prostate care, early detection and prevention for men over 40.
Many men ignore their prostate health until it causes discomfort, urinary problems, or even serious diseases. Lack of awareness and early screening often lead to late detection—when treatment options are limited.

Imagine losing confidence and quality of life because of preventable prostate issues. What starts as minor symptoms today could become a long-term health struggle tomorrow. Taking early action can make all the difference between living actively—or living anxiously.

Join Professor. Peter Lim, a leading Urologist, as he demystifies prostate health in a clear, practical, and empowering talk. He will explain what signs to watch for, how to maintain a healthy prostate naturally and when to seek medical advice.

You’ll walk away with knowledge that could protect your long-term health and peace of mind. Past attendees have shared how small lifestyle changes—based on what they learned—dramatically improved their well-being and confidence.

Reserve your spot for this exclusive health session, “Understanding Prostate Health with Dr. Peter Lim,” happening on 8th November at Farrer Park Hospital. Admission is free, but seats are limited.

Take the first step toward better men’s health. Register now and empower yourself with the knowledge every man deserves.

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