Surety Singapore

Surety Singapore Pioneering Asia’s Menopause Movement
🌼 Your One-Stop for All Things Menopause
🌼 Normalising non-“tahan” culture in Asia

Hormones: More Than Just Acute Symptoms! 💡That’s the vital systemic perspective shared by Dr Sundus Hussain-Morgan at Mi...
13/11/2025

Hormones: More Than Just Acute Symptoms! 💡

That’s the vital systemic perspective shared by Dr Sundus Hussain-Morgan at Midlife Festival 2025!

She emphasizes that hormone receptors exist on all of our organs. The critical issue we often overlook is the long-term consequences of declining hormones on our overall health. Don’t focus only on the short term!

Return to Fitness, Strategically! 🏃‍♀️That’s the commitment from Tamara Gerdis at Midlife Festival 2025!She highlighted ...
12/11/2025

Return to Fitness, Strategically! 🏃‍♀️

That’s the commitment from Tamara Gerdis at Midlife Festival 2025!

She highlighted the multifaceted importance of exercise, emphasizing that helping women return to fitness must be done strategically and specifically based on their individual limitations. No more one-size-fits-all!

Fuel, Sustain, Support: Your Daily Eating Strategy. 🍽️Vidya Bhat offered practical advice for better midlife well-being ...
12/11/2025

Fuel, Sustain, Support: Your Daily Eating Strategy. 🍽️

Vidya Bhat offered practical advice for better midlife well-being through diet at Midlife Festival 2025!

The key is a strategic approach: fueling breakfast, sustaining lunch, and a dinner carefully designed to support a good sleep period. Time to optimize your plate!

Don’t Get Pigeonholed! Take a Holistic View. ⚕️That’s the vital advice from Dr Pinakin V Parekh at Midlife Festival 2025...
11/11/2025

Don’t Get Pigeonholed! Take a Holistic View. ⚕️

That’s the vital advice from Dr Pinakin V Parekh at Midlife Festival 2025!

He cautions against focusing on just one area of health. Since multiple issues often happen simultaneously, patients need attention across several aspects of wellbeing at the same time. Treat the whole person!

Control What You Can, Let Go of What You Can’t. 🧘‍♀️That’s the powerful advice on personal identity from Anita Krishnan-...
11/11/2025

Control What You Can, Let Go of What You Can’t. 🧘‍♀️

That’s the powerful advice on personal identity from Anita Krishnan-Shankar at Midlife Festival 2025!

She identifies acceptance as the crucial element of midlife. Stop pursuing unrealistic external images, and start focusing wisely on what you can control while letting go of the rest.

Understand Your Body, Transform Your Life. 💡Andrea Tan spoke about the profound impact of body literacy at Midlife Festi...
11/11/2025

Understand Your Body, Transform Your Life. 💡

Andrea Tan spoke about the profound impact of body literacy at Midlife Festival 2025!

She stressed that by committing to truly understand your body, you unlock a great lifelong partnership with yourself. This self-knowledge is the foundation for health and happiness.

Intimacy: Value the Connection, Not the Delivery. 💖That’s the refreshing perspective offered by Dr. Angela Tan at Midlif...
10/11/2025

Intimacy: Value the Connection, Not the Delivery. 💖

That’s the refreshing perspective offered by Dr. Angela Tan at Midlife Festival 2025!

She encourages shifting away from high expectations, noting that intimacy shouldn’t be treated as a “full course delivery,” but should be valued for the connection and the shared moments.

Personalized Care is the Best Care. 🩺Dr. Aggarwal Ieera Madan offered vital insight regarding Menopause Hormone Therapy ...
09/11/2025

Personalized Care is the Best Care. 🩺

Dr. Aggarwal Ieera Madan offered vital insight regarding Menopause Hormone Therapy (MHT) at Midlife Festival 2025!

She clarified that gynaecological cancer is not an absolute contraindication for MHT, stressing that for the best outcomes, treatment must be thoroughly personalized to the individual’s needs.

Stress: A Fatal Health Factor. ⚠️Dr. Steven Tucker delivered a vital message on the physical toll of emotional strain at...
08/11/2025

Stress: A Fatal Health Factor. ⚠️

Dr. Steven Tucker delivered a vital message on the physical toll of emotional strain at Midlife Festival 2025!

He stressed the medical reality that stress can be fatal, reminding us that we must actively manage and deal with this health factor. Don’t underestimate the power of your emotional state on your body.

The Need for Support and Acceptance. 🛡️Dr. Charu Narayanan spoke about a crucial vulnerability during transitions at Mid...
08/11/2025

The Need for Support and Acceptance. 🛡️

Dr. Charu Narayanan spoke about a crucial vulnerability during transitions at Midlife Festival 2025!

She highlighted that the emotional and psychological difficulties faced, particularly by young women, can severely endanger their ability to receive support or acceptance. Let’s foster a culture of understanding.

Healing is Never Linear! 📈📉That’s the compassionate and realistic view shared by Isabel Galiano at Midlife Festival 2025...
07/11/2025

Healing is Never Linear! 📈📉

That’s the compassionate and realistic view shared by Isabel Galiano at Midlife Festival 2025!

She assures us that recovery and self-improvement involve an individual journey filled with inevitable ups and downs. Be kind to yourself through the process.

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