Nutrimaxx Consultancy

31/12/2025

25/12/2025

Gifts of Christmas
Christmas has a way of slowing me down — and this year, I really needed that pause.

As I look back, one gift I’m especially grateful: for completing my journey as a Diplomate in Lifestyle Medicine (DipIBLM). It’s more than a credential -- as certified as a Lifestyle Medicine Professional. It simply affirms something I’ve believed and practised for years as a dietitian — that real healing happens when nutrition, lifestyle, and care come together in a very human way.

I’m thankful for the people who walked this journey with me — my study mates Dr. Shrimathi Swaminsthan, Dr. Kim Ah-Moye, Dr. Anthony Chao, Dr. Tan Cheng Rong and in particular, Prof. Lee Eng Sing, And the encouragement from Dr Eva Leina Yusoof, Dr Miina Ohman, Dr. Hussain-Morgan, Tan Chew Sia and Prof. Ng Lee Beng. Their support mattered more than they probably realised.

Looking ahead, I feel clearer and more settled about the work I want to do. In the coming years, I hope to give more of myself through my work — translating science into care that people can actually live with, not feel overwhelmed by.

For a long time, I searched for the “right” Christmas gift.

This year, I realised it was never something to unwrap.

The Gift of Christmas — Life.

Wishing you a Christmas filled with meaning, rest, and quiet joy.

21/12/2025

Delicious tangyuan made of wholegrain glutinous rice, flavoured with ginger, pandan leaves and lemongrass. Yes no added sugar!
May this Winter Solstice bring you health, peace and harmony.

At Nutrimaxx, we help you create cultural food with healthier choices. Contact: +65 8483 4300

12/12/2025

Christmas Celebration

09/12/2025

✨ Grand Opening of BUZUD – Proud Collaboration! ✨
Today marks the grand opening of BUZUD, and I’m excited to share my ongoing partnership with them to improve health outcomes for our community.

At Nutrimaxx Consultancy, we work closely with BUZUD to offer quality, approved monitoring devices that support better management of:
✔️ Diabetes – through continuous, non-invasive glucose monitoring
✔️ Weight management
✔️ Cholesterol control

These tools are simple, reliable, and effective, helping individuals take charge of their health and prevent or manage chronic conditions with confidence.

Empowering healthier lives starts with the right tools — and we’re proud to bring these options to you. 💚

📞Nutrimaxx @8483 4300
https://nutrimaxxconsultancy.com

30/11/2025

Do you sometimes skip lunch or eat at your work desk, due to work?

Here's my contribution in CNA why skipping lunch at work can hurt your health and productivity.

Skipping lunch might seem like a small compromise, but experts warn it comes at a cost: stable energy, clear thinking and team cohesion all take a hit when employees don't pause.
www.channelnewsasia.com
https://www.channelnewsasia.com/today/mental-health-matters/lunch-break-office-worker-skip-meals-snacks-mental-boost-health-nutrition-5479511

Skipping lunch might seem like a small compromise, but experts warn it comes at a cost: stable energy, clear thinking and team cohesion all take a hit when employees don't pause.

11/10/2025

🥬 Homemade Sauerkraut: A Tiny Jar Packed With Nutrition!

Did you know…
✨ 1. Sauerkraut is rich in probiotics that support gut health and may boost immunity.
✨ 2. The fermentation process enhances the bioavailability of vitamin C and K — even more than in raw cabbage!
✨ 3. It’s a natural source of fibre to keep your digestion happy.
✨ 4. Homemade versions are lower in sodium and free from preservatives compared to store-bought ones.
✨ 5. A tablespoon a day can add beneficial bacteria — think of it as a daily dose of good gut vibes!

Tip from dietitian 👩‍⚕️: Add a spoonful of sauerkraut as a side to your rice bowl, salad, or sandwich, and experience the difference!

28/06/2025

This is the Cancer Prevention Week. One of the easiest is to have regular salad to prevent cancer. Here, we tossed baby spinach-arugula with pineapple, apple and dried cranberries, and drizzled in EVOO and lemon juice.
How often do you eat salad?😋😀

25/05/2025

"Nourish to Flourish" -- an outreach event by Covenant Community Methodist Church.
It took a great team and prayers to create an event like this. Yesterday's nutrition education was on "Nourish to Flourish - Eating Well Against Cancer", and was held in the Church's Chapel. Happy we had a turnout of some 70 members of the Church and guests. And, heartening that the attendees asked a lot of questions until we went beyond the time. Good memories collected!

22/05/2025

Limited spaces left!

06/05/2025

"NOURISH to FLOURISH:"
Every year, I will provide a non-fee nutrition talk for a non-profit organization.

This year, I will be volunteering at the Covenant Community Methodist Church, of which I am a member. The Church graciously extends invitation to one and all, who are interested.

Date: 24 May 2025 Saturday
Time: 1.30pm
Place: MGS @ Bukit Timah
Title: Nourish to Flourish

I will be sharing on the powerful connection of nutrition and cancer prevention, cancer rehabilitation and overall well-being. It is at no-cost.

Take this opportunity to learn something. Register as per indicated.

23/04/2025

Workshop on Mind Your Body: Nutrition for Overweight and Chronic Diseases Prevention". Successfully completed a 2 half days learning for women .