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Wholistic Health With Himani

20/10/2025

🪔 Another year of lights, joy, and endless hopes.
Wishing you a sparkling Diwali filled with happiness, good health, and mindful indulgence. 🌟

16/06/2025

🧘‍♀️ This International Yoga Week, align your body with your health goals! From stress relief to better digestion, yoga is your daily dose of natural healing, no prescription required.

Whether you’re battling anxiety, chasing energy, or struggling with sleep, there’s a yoga practice for YOU.

✨Slide through to explore: • Stress & anxiety relief • Energy & focus boost • Better digestion & sleep support

Let your yoga journey begin—not for flexibility, but for total well-being.💚
{ international yoga day 2025, benefits of yoga, who can do yoga,

09/06/2025

Struggling with bloating, irregular periods, fatigue, or stubborn weight gain — despite eating healthy? 🤯 These 7 habits may seem good on the surface but could be secretly messing with your hormones! Especially for women dealing with PCOS, thyroid issues, or stress — it’s time to rethink the ‘wellness’ trends.
 👇Swipe to learn what to stop doing and why.
 💾 Save this for your next wellness reset!

28/05/2025

Support Your Cycle, Naturally 🌿🩸 
This Menstrual Hygiene Day, let’s go beyond products — and talk about what your body really needs: nourishment.
Your menstrual cycle isn’t just about hormones — it’s a monthly reminder to slow down, listen to your body, and nourish it right. The foods you eat can ease cramps, balance mood, reduce bloating, and help you feel more supported through every phase.
 
✨ Here’s what your body truly needs:
🔹 For Cramps Magnesium-rich foods like bananas and chamomile tea help relax muscles and soothe pain naturally. Ginger and flaxseeds also reduce inflammation and support smoother flow.
🔹 For Heavy Bleeding Iron-packed foods like spinach, lentils, and pumpkin seeds can help rebuild strength and prevent fatigue caused by blood loss.
🔹 For Healthy Blood Flow Circulation-boosting foods like garlic, beets, and citrus fruits improve oxygen delivery and reduce bloating and stagnation.
🔹 To Replenish Blood Nutrient-dense foods like red meat (in moderation), asparagus, and dark leafy greens support red blood cell production and energy.
🔹 For PMS & Mood Swings Dark chocolate, figs, walnuts, and calcium-rich foods like Greek yogurt can help regulate mood, reduce cravings, and support nervous system balance.
🌸

Eating with your cycle is a form of self-care — one that goes deeper than just symptom relief. Save this guide and give your body what it actually craves.

21/05/2025

Proper nutrition before and after a workout is key to maximising your results. Eating the right foods at the right times helps fuel your energy, repair muscles, and optimise recovery.💪
Before your workout, focus on a balanced meal with carbs and a bit of protein to fuel your body for the task ahead. 👀Afterward, it’s time to refuel with protein to support muscle repair and carbs to restore energy levels.🥗
Don’t forget to hydrate throughout! The right nutrition can make all the difference in your performance and progress. 

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