Dr PJ TCM Pure Academy

02/05/2023

☀Sweet potatoes are a healthy and nutritious staple food with a sweet and delicious taste. Research has shown that eating sweet potatoes regularly can help prevent chronic diseases such as diabetes, cardiovascular disease, and cancer. Additionally, sweet potato leaves also offer various health benefits and have anti-cancer and antioxidant properties.

☀Sweet potatoes are a highly nutritious food. They contain dietary fiber, vitamins A (beta carotene), B, and C, as well as trace elements such as iron, magnesium, and potassium. Sweet potatoes also contain a variety of essential amino acids for the human body, hence, they’re often considered a superfood.

In a research report published in the Journal of Epidemiology in August 2005, Japanese researchers conducted a follow-up survey of 47,997 men and 66,520 women aged 40 and over for more than seven years. The results showed that regular consumption of sweet potatoes, potatoes, and taro was associated with a decreased risk of death from kidney cancer.

Premenopausal women who consumed vegetables (such as sweet potato) rich in beta carotene, folic acid, vitamin C, and dietary fiber had a reduced risk of developing breast cancer by about 50 percent, a study published in the Journal of the National Cancer Institute in March 1996 found.

In addition to the aforementioned health benefits, researchers also discovered a unique protein with anti-cancer activity in sweet potatoes as early as 1931.

A study published in the World Journal of Gastroenterology in June 2013 found that protein purified from sweet potatoes demonstrated significant anti-proliferative and anti-metastatic effects on human colore**al cancer cells both in vitro and in vivo. The proteins not only slowed the growth of colore**al cancer cells but also reduced their migration and invasion.

Sweet potato leaves have also been shown to have anti-cancer properties. A study published in the Asia Pacific Journal of Clinical Nutrition in 2007 found that consuming vegetables rich in vitamin A, particularly garland chrysanthemum and sweet potato leaves, may provide protection from lung cancer.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8639037/
https://pubmed.ncbi.nlm.nih.gov/8609642/
https://pubmed.ncbi.nlm.nih.gov/23745032/
https://pubmed.ncbi.nlm.nih.gov/17704030/

23/04/2023

☀Ginger is a spice with a pungent taste that is widely used in Asian and Indian cuisine. It is also used to add flavor to sweets and brewed in various drinks like tea.

Apart from its culinary uses, ginger is known for its medicinal benefits in many cultures. It can help alleviate nausea, digestive problems, and even pain. Ginger belongs to the same family as turmeric and cardamom, and all three are valued for their unique qualities.

Recent research has revealed that ginger has some exciting properties that may assist in preventing cancer. Surprisingly, this flavorful spice appears to induce harmful cancer cells to self-destruct.

Ginger found effective against a wide range of cancer types
Several recent studies have provided evidence supporting the anti-cancer properties of ginger extract. These studies have shown that ginger extract has anti-metastatic properties, which can inhibit various types of cancer, such as breast, colon, re**al, liver, lung, prostate, pancreatic, and melanoma.

The anticancer effects of ginger are attributed to its ability to activate specific molecular mechanisms that lead to apoptosis, or cell su***de, in cancer cells. This happens through the activation of a pro-apoptosis gene that stimulates the cells to undergo programmed cell death, a process that is essential to prevent the spread of cancer cells.

Furthermore, compounds present in ginger have been found to regulate the expression of genes and proteins that are associated with cancer while promoting the expression of genes that have cancer-inhibiting properties. These compounds have been shown to decrease the growth and proliferation of cancer cells while promoting healthy cell growth.

Strong potential to replace chemotherapy and radiation as cancer treatments
A study by the Biological Sciences Department of King Abdulaziz University in Saudi Arabia found ginger extract inhibited the growth of breast cancer cells while preserving normal cells. This process is known as selective cytotoxicity, has no side effects like chemotherapy and radiation, and has the potential to replace these drugs.

A University of Minnesota study from the Hormel Institute also confirms ginger can help prevent cancer. Researchers fed animals with colore**al cancer with gingerol three times a week. Those animals that received the gingerol had more than 75 percent fewer tumors and smaller tumor sizes than animals not receiving the ginger treatment.

Another study by Dr. Rebecca Lui and the University of Michigan presented at the 97th Annual American Association for Cancer meeting showed gingerols caused ovarian cancer cells to commit su***de.

Cancer cells die in the presence of ginger
A Georgia State University study showed that ginger extract helped shrink prostate tumors by over 55 percent in animals with prostate cancer. Around 20 other studies show similar conclusions regarding the anticancer properties of ginger. In short, ginger seems to prevent cancer by causing cancer cells to commit su***de.

Ginger also effectively reduces inflammation – a known breeding environment for cancer cells – and helps to supply health-supporting antioxidants within the body. Ginger has antiviral and antimicrobial properties and is highly concentrated, which means only small amounts are needed to reap healing benefits.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3426621/
https://www.medicalnewstoday.com/articles/41747 #1
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2241638/

17/05/2022

Healthy homemade black sugar sago milk tea part 1

2 Healthy homemade black sugar sago milk tea ...

16/05/2022

Longevity secret.

26/04/2022

Consuming for a prolong period will increase your su***de thoughts. Just ask people around you who had taken for some time.

Overall, people who used antidepressants to manage depression long-term did not have a better quality of physical or mental health than those with depression who did not use prescription medication to manage their symptoms.

21/04/2022

New Name Card= Busy beginning😊

08/04/2022

Sleep early for longevity and wellness!
Everyone should sleep before 11:00pm!
Because:
1. Human Energy level start to build up at 11pm. If you are not asleep, you are wasting your energy and depleting your lifespan.

2. 11:00pm - 3:00am is the most effective time for our liver and gall bladder to detox.

06/04/2022

Do you want to have an Energetic and Toxin Free body?

Click on the FREE online training below and join me in a lifetime detoxification journey.

If you are looking to
1. Level up your productivity in work and life.

2. Energize your fatigue body and Feel Fresh every day.

3. Gain control of your health & Lose numbers in your weight without pills.

4. Say good bye to certain drugs that are causing side effects.

Try the New Breathing Detox Technique: The first step to attain an energize toxin free body.

I am conducting a FREE online training on this amazing breathing detox.

Just click on the FREE online course below and join me in a lifetime detoxification journey.

First step to energize your body without specific food or beverage

03/04/2022

#6 Do you know？

We need to do liver detoxification to lessen our liver burden.

01/04/2022

Do you want to have an Energetic and Toxin Free body?

Click on the FREE online course below and join me in a lifetime detoxification journey.

If you are looking to
1. Level up your productivity in work and life.

2. Energize your fatigue body and Feel Fresh every day.

3. Gain control of your health & Lose numbers in your weight without pills.

4. Say good bye to certain drugs that are causing side effects.

Try the New Breathing Detox Technique: The first step to attain an energize toxin free body.

I am conducting a FREE online training on this amazing breathing detox.

Just click on the FREE online course below and join me in a lifetime detoxification journey.

First step to energize your body without specific food or beverage

01/04/2022

#5 Do you know?
People on detox diets and cleanses may have Nausea Vomiting Diarrhoea.

If the symptoms persist for a few days, you need to change your detox diet and start breathing detox.

27/03/2022

Do you want to have an energetic and toxin free body?
If you are looking to
1. Level up your productivity in work and life.
2. Energize your fatigue body and Feel fresh everyday.
3. Gain control of your health & lose numbers in your weight without pills.
4. Say good bye to certain drugs that are causing side effects.

Try the New Breathing Detox Technique, which is the first step to attain an energize toxin free body. Today, I am giving a FREE training session on this breathing detox. Just click on the FREE course below and join me in a lifetime detoxification journey.

First step to energize your body without specific food or beverage