What are the opening hours?

Monday 08:30 - 19:00 Tuesday 08:30 - 19:00 Wednesday 08:30 - 21:00 Thursday 08:30 - 19:00 Friday 08:30 - 19:00 Saturday 08:30 - 12:30

SSMC Novena

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SSMC Novena

Established in 2006 by CGH, SSMC@Novena is a one-stop centre for Sports Medicine & injury management.

27/02/2026

While we continue to gather with our loved ones to feast over this festive season, we may exceed our daily recommended salt intake without realising it.

In this article, our dietitian Ong Li Jiuen explains why high sodium intake is bad and shares how simple adjustments consumers can make to avoid overconsumption.

Some tips include: checking nutritional labels before purchase, replacing processed meat with fresh meat, and flavouring cooking with fresh herbs and spices.

To maintain a healthy balance, individuals should have meals regularly, stay hydrated during intense physical activity, and avoid extreme dietary restrictions.

This article is available in Chinese: https://www.zaobao.com.sg/lifestyle/health/story20251230-8004662

Get in touch with us:
📧 doctor@ssmc.sg
💻 www.ssmc.sg

17/02/2026

As we welcome the Year of the Horse, we celebrate the power of movement and the beauty of an active lifestyle. May this year bring you swift recovery, peak performance, and the stamina to chase all your dreams.

Happy Lunar New Year from SSMC@Novena!

Get in touch with us:
📧 doctor@ssmc.sg
💻 www.ssmc.sg

10/02/2026

Sport & Exercise Medicine and Orthopaedic doctors have seen an increase in teenagers seeking treatment for weight training injuries.

Catch Dr Scott Xu, Consultant, on Channel 8 and Channel U where he shared that most cases he encounters involve pain typically in the lower back or arms. Minor muscle or joint injuries usually require physical therapy and rehabilitation to strengthen muscle and joint stability, with recovery time expected to take around four - six weeks for non-serious injuries.

On top of adjusting the training weight, speed and intensity to daily physical condition, proper warm-up and stretching before and after exercises are important preventive measures to reduce the chance of sports injuries in teenagers.

This article is available in Chinese: https://www.8world.com/singapore/teenager-weightlifting-injury-trend-3036086

27/01/2026

Should you cut carbs or skip late-night meals to lose weight?
Our dietitian, Angeline, busts common myths and shares evidence-based guidance for your weight management goals.

Find out more at:
📧 doctor@ssmc.sg
💻 www.ssmc.sg

22/01/2026

Meet Dr Roger Tian, Senior Consultant & Director at SSMC@Novena!

With extensive experience in sports and musculoskeletal medicine, Dr Tian helps individuals recover from injuries, prevent setbacks, and maintain movement and function. He combines evidence-based care with an understanding of how the body responds to training, load, and recovery.

Dr Tian is also active in education and research, contributing to sports safety, injury prevention, and the training of future healthcare professionals. His goal is to help every individual move better, stronger, and with confidence.

Get in touch with us:
📧 doctor@ssmc.sg
💻 www.ssmc.sg

20/01/2026

Dancers know the feeling — when the music hits, your body just goes. But behind every smooth leap and turn, your joints and muscles are working hard. Small differences in strength, alignment, or technique can affect how your body handles that load.

Dr. Mandy breaks down the S.A.F.E framework to help you protect your joints and tissues and keep dancing with confidence.

Find out more from our team at SSMC@Novena:
📧 doctor@ssmc.sg
💻 www.ssmc.sg

14/01/2026

Wondering what and if you should eat before your workout? Our SSMC@Novena dietitian, Kevin, shares simple, science-backed pointers on refueling so your training feels more comfortable and safer from start to finish.

Get in touch with us:
📧 doctor@ssmc.sg
💻 www.ssmc.sg

07/01/2026

Knee pain that keeps flaring up when you walk, climb stairs, or train is not always “just age” or “wear and tear”.

Dr. Ng breaks down what knee osteoarthritis really means and how timely management can support more comfortable movement, so you can better understand when to seek help and what support is available.

Get in touch with us:
📧 doctor@ssmc.sg
💻 www.ssmc.sg

01/01/2026

Start the New Year with wellness at the heart of your resolutions! From balanced nutrition and movement to rest and stress management, SSMC@Novena is here to support your holistic health journey in 2026.

Get in touch with us:
📧 doctor@ssmc.sg
💻 www.ssmc.sg

28/12/2025

Looking for safe, effective ways to support your knee health? Huma shows easy, targeted exercises to help your knees feel stronger and more supported, so you can keep moving without worry.

With the right guidance, small steps can make a big difference. At SSMC@Novena, we’re here to help you stay active and look after your joint health for the long run.

Find out more from our team at SSMC@Novena:
📧 doctor@ssmc.sg�
💻 www.cgh.com.sg/ssmc

26/12/2025

Choosing the right footwear matters more than you think. The right pair can support recovery, improve comfort, and help reduce your risk of injury, especially if you’re returning to sport or managing foot pain.

Watch Dorcas, our podiatrist, demonstrate how to pick shoes that fit your foot and activity, and see how orthotics can offer extra support.

Find out more from our team at SSMC@Novena:
📧 doctor@ssmc.sg
💻 www.cgh.com.sg/ssmc

25/12/2025

Enjoy the festive season while keeping your health in mind 🎄 Whether it’s staying active, making balanced choices, or taking time to rest, small steps can help you feel your best throughout the holidays.

Get in touch with us:
📧 doctor@ssmc.sg
💻 www.cgh.com.sg/ssmc

Address

10 Sinaran Drive, Novena Medical Center, #08-32/33
Singapore
307506

Opening Hours

Monday	08:30 - 19:00
Tuesday	08:30 - 19:00
Wednesday	08:30 - 21:00
Thursday	08:30 - 19:00
Friday	08:30 - 19:00
Saturday	08:30 - 12:30

Website

http://www.ssmc.sg/

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