On Good Ground

Home
Singapore
Singapore
On Good Ground

On good ground, in good hands - to move, breathe and simply be present. We are a yoga and barre stud Come join us on our practice ground.

On Good Ground offers a range of classes yoga and barre classes focusing on mindful movement, connection with the breath and balance in the present.

16/02/2026

Chinese New Year special 🧧

Purchase a 10 Class Pack and receive 5 additional classes at no cost.
That’s 15 classes for $350.

A simple way to begin the year with consistency, strength and time on the mat. Whether returning to practice or starting fresh, this is space to move with intention.

Offer runs 16–22 February 2026.
Limited time only! See you in class! 🍃

Terms & Conditions:
• Valid for 6 months from date of purchase
• Strictly non-extendable, non-transferable, non-refundable and non-shareable

13/02/2026

Celebrate Chinese New Year with On Good Ground! 🇸🇬🧧

17TH FEB (TUES) SCHEDULE
CHINESE NEW YEAR 🏮
• 9:00 AM – 10:00 AM: Yin Yang – Stacy Tan
• 10:30 AM – 11:30 AM: Yin + Meditation – Stacy Tan
• 12:00 PM – 1:00 PM: Hatha Yoga – Melissa Hartono
• 1:30 PM – 2:30 PM: Vinyasa Flow – Melissa Hartono
• 3:00 PM – 4:00 PM: Gentle Flow – Kimberly Kwa
• 4:30 PM – 5:30 PM: Yin + Meditation – Kimberly Kwa

18TH FEB (WED) SCHEDULE
CHINESE NEW YEAR 🧧
• 9:00 AM – 10:00 AM: Vinyasa Flow – Melissa Hartono
• 10:30 AM – 11:30 AM: Hatha Yoga – Melissa Hartono
• 12:00 PM – 1:00 PM: Barre Sculpt – Naomi Francine Alex
• 1:30 PM – 2:30 PM: Yin Yang – Debbie Lai

05/02/2026

✨ Your practice doesn’t expect you to show up happy.
🧘‍♀️ It asks that you be present.
💭 It doesn’t mind if you are put together, or if you are a mess.
🌀 You can arrive with a jumbled mind and a heavy heart.
⏳ Your practice couldn’t care less if you can touch your toes or meditate for hours.
🤍 It asks simply, that you show up.

22/01/2026

The studio is dressed for Chinese New Year 🧧✨ Red accents, gentle details, and a space ready for a fresh turn of the year.

14/01/2026

Releasing Fire, Resting the Heart 🔥🐎💧

📅 Date: 14th Feb 2026
⏰ Time: 9.30am – 11.30am
🕯 Format: 2-hour Yin practice
🔗 Link in Bio to book

Set within the energy of Chinese New Year 2026, the Year of the Fire Horse, this Yin practice responds to a cycle marked by strong Yang Fire. The Horse carries natural Fire within the zodiac, creating a year known for momentum, intensity, and forward drive. When left unchecked, this heat can gather in the heart, shoulders, and upper spine, showing up as restlessness or emotional fatigue.

This 2-hour Yin class offers a counterpoint to that pace. The practice centres on the heart meridian, chest, shoulders, and upper back — areas closely linked to Fire energy and emotional expression. Long-held, supported shapes invite the body to slow down, allowing warmth to be held with care rather than urgency.

Fire is explored as feeling, openness, and inner brightness. Beneath it sits the quiet influence of Water, reflected in traditional systems that describe an underlying current of fluid wisdom within the Fire Horse year. Through stillness, breath, and time, the practice encourages steadiness, grounding, and a sense of internal safety 🌊.

Attention remains on listening rather than effort, giving the nervous system space to settle and recalibrate. The rhythm stays calm and deliberate, offering a way to meet strong energy without being carried away by it.

This class creates room to stay open without overreaching, to hold intensity with gentleness, and to experience support as something received rather than pursued 🤍

To Book:
- For active package holders who would like to use 3 credits for this class, please book via the Schedule page on our website or the MINDBODY app
- For those who would like to like to pay $60 for the class, please click the Check Out button on this page
- This class will not be available via ClassPass

T&Cs:
- Please note that this class is strictly non-refundable
- Should you be unable to make it and would like to transfer your spot to someone else, please email hello@ongoodground.com at least 48h prior to the event.

09/01/2026

NEW YEAR FITNESS GOAL REMINDERS ✨

💪 Move to feel strong, not small
⚡ Set goals that give energy
🐢 Begin gently and keep showing up
😴 Rest days count as progress
🥗 Care for the body through thoughtful nourishment
😊 Let movement feel good
📓 Notice how the body feels, not just the numbers
🎉 Honour effort over perfection
👂 Pay attention when the body speaks
🌱 Grow strength through self-respect

01/01/2026

New year, new rhythm on the mat ✨

January is a time to reset and return to regular practice. Enjoy 25% off a 5-class pack, available throughout the whole month of January — open to everyone.

Use coupon code: 2026 at checkout.

A gentle nudge to move, breathe, and spend more time on the mat with us, whether it’s yoga or barre.

Offer runs all January.

25/12/2025

🎄✨ Merry Christmas and Happy Holidays from On Good Ground ✨🎄

Wishing the community a season filled with warmth, rest, and gentle moments of joy. Thank you for sharing the mat, the barre, and the space this year!

19/12/2025

🎄 25TH DEC (THURS) — CHRISTMAS SCHEDULE 🎄

🧘‍♀️ 9:00 AM – 10:00 AM
Vinyasa Flow — Melissa Hartono

🤍 10:30 AM – 11:30 AM
Yoga Stretch — Melissa Hartono

06/12/2025

108 Sun Salutations: Starting the Year with New Intention
3 January 2026 · 9am–11am · 120-min Special Class
3 credits or $60

Step into the new year with a steady, mindful rhythm. This practice of 108 Sun Salutations invites a gentle reset — a chance to clear space, reconnect with yourself, and move with intention. 🌞🧘‍♀️

The number 108 carries long-held meaning across many traditions, often linked to unity and a sense of wholeness. It offers a grounding framework as you move, breathe, and set the tone for the months ahead.

In this session, Cassie will guide the room through a paced flow where everyone moves at their own rhythm. Take pauses when you need them, settle into your breath, and let each round become a moment of presence. It’s not about completing all 108 — it’s about meeting yourself where you are, one salute at a time. 🤍

For those who wish to stay on after practice, there’ll be a short optional journalling segment.

Bring a notebook or simply use your phone — anything that helps you capture your thoughts for the year ahead. ✍️✨

🎟️ Booking Details
* Active package holders using 3 credits: book via our website or the MINDBODY app
* Paying $60: tap the Check Out button on the class page
* Not available on ClassPass

📩 This class is non-refundable. If you need to transfer your spot, email hello@ongoodground.com at least 48h before the event.

Start the year steady, grounded, and clear. 🌿✨
Link in Bio.

01/12/2025

Our Christmas Class Pack Special has landed: 10 classes for $249. ✨🎁

December can move quickly, so let this be a reminder to pause, ground and build a practice that carries you through the season with more ease.

Whether it’s yoga or barre, come in, settle your breath and soak in the cosy festive mood at the studio.
A small way to end the year feeling more grounded. 🌟🎄

26/11/2025

Reminder: Some days feel lighter, some days feel tough… but keep returning to your mat or the barre 🌿✨

Each visit builds strength that lasts beyond the studio 💪🧘‍♀️

Address

458B Joo Chiat Road
Singapore
427671

Website

http://www.ongoodground.com/

Alerts

Be the first to know and let us send you an email when On Good Ground posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to On Good Ground:

Shortcuts

Featured

The Prenatal Consultants
101 Irrawaddy Road, #15-05/06 Royal Square Medical Centre

Want your practice to be the top-listed Clinic in Singapore?