06/12/2025
108 Sun Salutations: Starting the Year with New Intention
3 January 2026 · 9am–11am · 120-min Special Class
3 credits or $60
Step into the new year with a steady, mindful rhythm. This practice of 108 Sun Salutations invites a gentle reset — a chance to clear space, reconnect with yourself, and move with intention. 🌞🧘♀️
The number 108 carries long-held meaning across many traditions, often linked to unity and a sense of wholeness. It offers a grounding framework as you move, breathe, and set the tone for the months ahead.
In this session, Cassie will guide the room through a paced flow where everyone moves at their own rhythm. Take pauses when you need them, settle into your breath, and let each round become a moment of presence. It’s not about completing all 108 — it’s about meeting yourself where you are, one salute at a time. 🤍
For those who wish to stay on after practice, there’ll be a short optional journalling segment.
Bring a notebook or simply use your phone — anything that helps you capture your thoughts for the year ahead. ✍️✨
🎟️ Booking Details
* Active package holders using 3 credits: book via our website or the MINDBODY app
* Paying $60: tap the Check Out button on the class page
* Not available on ClassPass
📩 This class is non-refundable. If you need to transfer your spot, email hello@ongoodground.com at least 48h before the event.
Start the year steady, grounded, and clear. 🌿✨
Link in Bio.
