14/11/2025
As the year winds down, it’s time to bring your sleep health back into focus.
If you’ve been running on poor sleep and restless nights, this is your invitation to reset.
Because how you end the year sets the tone for how you begin the next.
We’re bringing back our Cognitive Behavioural Therapy for Insomnia (CBT-I) workshop this November to make space for those who missed it.
✅ Understand why your sleep gets stuck, what’s keeping it that way, and how you can start 2026 with a steadier mood and stronger energy.
✨ Bonus: Get a complimentary in-body composition assessment by .sg : gain insights into your hydration, muscle, fat, and body water to help you tune in to your physical health.
🗓️ Monday 24 November 7:30pm
🎟️ $39 | Small group | Led by a sleep psychologist
✨ Sleep better. Live better.
🔗 Link in bio for more details.
