Somnus Sleep Wellness, 79 Anson Road #22/01, Singapore (2026)

27/02/2026

The most powerful health upgrade might be your sleep.

Sleep influences your stress, breathing, immune health, metabolism, movement, recovery, and long-term vitality. When you understand it better, you make better choices during the day.

In celebration of World Sleep Day 2026, we’re bringing something new to the community:

🌙 Knowing Your Sleep Inside Out: A Sleep Health Festival
🗓 Sat, 14 March 2026
⏰ 10am to 1pm
📍 Kada, Level 1
🎟 Free Admission (Limited spaces)

This first-of-its-kind Sleep Health Festival is an interactive and immersive experience where you can:

✨ Learn from specialists in sleep psychology, longevity medicine, ENT health, physical training, and health coaching
✨ Complete validated questionnaires and assessments on sleep and health
✨ Ask experts your questions directly
✨ Gain practical insights tailored to your profile

You’ll leave with clearer understanding and greater confidence in taking sustainable steps to improve your sleep.

Sleep well. Live better. Because you can.

Link in bio to sign up.

26/01/2026

The start of a new year often brings plans, goals, and hopes for growth.

Yet many try to move forward while quietly fighting sleepless nights: pushing through fatigue, relying on willpower, and hoping rest will eventually catch up.

What if the struggle with insomnia eased and restorative sleep returned? How might your nights and days begin to change for you?

On Friday 13 February, we invite you to join us for our Cognitive Behavioural Therapy for Insomnia (CBT-I) Foundations Workshop.

This session is for anyone who wants to:
✅ Understand why their sleep feels stuck
✅ Stop battling restless nights and tired days
✅ Build a steadier foundation for energy and wellbeing in the year ahead

You will also receive an in-body composition assessment by .sg : offering insights into hydration, muscle mass, body fat, and body water.

🗓️ Friday 13 February, 5.30pm
⏱️ 75 minutes
🎟️ $39 | Small group | Led by a sleep psychologist
🔗 Link in bio
🛟 Share with someone who can benefit

01/01/2026

Happy 2026! 🎆

May the coming year bring you:

🌙 Nights of restful and nourishing sleep,

🌱 Mornings greeted with a clear mind and renewed energy,

🧭 Wisdom to honour rest and maintain balance,

🤍 Patience with yourself on restless nights,

🌿 Resilience in both work and rest,

🌟 Vitality to pursue what matters most.

Wishing you a truly restful and flourishing year ahead!

31/12/2025

📍 Direction: When Sleep Aligns with What Matters Most

The headboard is where you sit up, reflect, wake, and set off to meet the day.

In the R.E.S.T.E.D. Bed, the headboard represents Direction.

Direction invites us to consider what we wake up to and why sleep truly matters in our lives.

Lasting sleep change isn’t driven by discipline alone. It’s sustained by meaning and purpose.

Pause for a moment and imagine this:
If your sleep were longer or more refreshing, how might your life change for the better?

How would experiencing the following align with what matters most to you?
✨ Greater clarity and focus
✨ Steadier emotions
✨ Improved health
✨ Greater presence with family and friends

When sleep aligns with your values, healthy sleep habits begin to feel purposeful rather than forced.

That’s how change becomes sustainable. And how we learn to bounce back, even when the unexpected disrupts our sleep.

🎁 With that, we’ve come to the end of our six-day sleep gift to you.

Thank you for spending this reflective week with us. We hope you’ve gained a few insights from the R.E.S.T.E.D. Bed that can help you in your sleep journey!

30/12/2025

🍃 Effortlessness: A Gentler Way to Relate to Sleep

Don’t you love the feeling of sinking into a comfortable mattress after a long day?

All you need to do is tumble into bed and let gravity do its work. That’s the essence of Effortlessness.

Sleep is an automatic biological process, something we never had to learn as babies because it simply happens.

Yet the more we monitor, control, or pressure sleep to come, the more alert and activated the brain becomes.

Some common signs of sleep effort include:
⏰ Frequent clock-watching during the night
😟 Worrying about whether you’ll get enough sleep tomorrow
🌀 Forcing yourself to sleep while feeling increasingly frustrated or alert

Ironically, trying harder to sleep creates arousal: the very opposite of what your in-built sleep system needs.

To invite effortlessness back into bedtime:
✅ Allow yourself to stay awake a little longer if sleepiness hasn’t arrived
✅ Be gentle and kind to yourself when sleep takes longer than usual
✅ Trust that your body is on your side and will help you through the next day

When the pressure to sleep eases, sleep pressure often returns — quietly and naturally — carrying you into slumberland.

29/12/2025

🚦Transition: The Missing Space Between Wake and Sleep

Ever wonder why your mind stays busy long after your body lies down to rest?

Many people struggle with sleep - not because they can’t sleep, but because they never truly transition out of the day.

Modern evenings often look like: work → screens → messages → thinking → bed.

The problem? Your nervous system needs time to downshift from stimulation to stillness, and from alertness to calm.

Without this transition, bedtime becomes abrupt. The lights go off, but the mind stays switched on, even when your sleep appetite is bursting.

Try creating a gentle runway between your last stimulating activity and sleep:
️✅ A short wind-down routine
️✅ Quieter activities under dimmer lighting
️✅ Repeating a similar routine each night

Transition doesn’t need to be long. It just needs to be consistent.

That’s how your brain learns the cues for rest and begins to cooperate more readily with your intention to sleep.

28/12/2025

🍽️ Sleep Appetite: Are We Snacking Too Much on Sleep?

Ever felt exhausted, yet unable to fall asleep? You’re not alone, and stress may not be the whole story.

Low sleep appetite could be the missing piece.

Sleep appetite refers to your body’s natural pressure to sleep, something that builds quietly the longer you stay awake.

This sleep drive can be weakened by:
⏰ Spending long periods in bed
☀️ Irregular wake-up times
😪 Frequent daytime naps
📺 Limited physical activity

When sleep appetite is low, sleep often feels lighter, more disrupted, or delayed, even if your bedroom and routines seem “perfect”.

Here are a few gentle ways to rebuild sleep pressure:
✅️ Keep naps brief (around 20–30 minutes) when nights are difficult
✅ Avoid “lying in” to compensate for poor sleep
️✅ Get daylight exposure and physical movement earlier in the day

Allow your body’s natural sleep drive to accumulate, and you may find that sleep comes more easily and feels more restorative in the nights ahead 🌙

27/12/2025

🏠 Environment: Inside and Outside Matter

When we think about sleep environment, we often think of the bedroom.

Pillows. Blackout curtains. Noise levels.

But Environment is broader than that.

It includes both your external surroundings and your internal physiological state.

Before sleep arrives, your brain quietly asks:
“Is it safe to let go now?”

That answer depends on signals such as:
🌗 Brightness and noise levels
🌡️ Room temperature
😣 Physical discomfort (digestion, tension, pain)
🧠 How activated your mind or nervous system feels

In Singapore’s “always-on” lifestyle, where work, screens, and mental load often spill into the night, internal comfort can matter just as much as external calm.

Tonight, try one small experiment to support your sleep environment:
✅ Dim the lights earlier in the evening
✅ Cool your bedroom with the A/C before bedtime
✅ Write out worries or tomorrow’s to-dos an hour before bed
✅ Take a minute to recall something you’re grateful for today

We can’t control sleep — but we can create the conditions for sleep to arrive more smoothly and naturally.

26/12/2025

⏳ Rhythm: The First Support Your Sleep Stands On

Rhythm refers to your body clock, the internal timing system that regulates when you feel alert, hungry, sleepy, and ready to wake.

Many people focus on how long they sleep. But your brain is just as sensitive to when you sleep.

In Singapore, long workdays, late dinners, and bedtime screen use often disrupt this rhythm.

When sleep timing varies too much, the body clock struggles to coordinate sleep hormones, body temperature, and alertness signals.

This can show up as:
😴 Feeling tired all day but alert at night
⏰ Taking a long time to fall asleep
🌫️ Waking up groggy even after enough hours in bed

Here’s the key insight👇
Rhythm isn’t about sleeping early, it’s about sleeping predictably.

You don’t need a rigid routine. Start with just one anchor:
✅ Keep a fairly consistent wake-up time (even on weekends)
✅ Get morning light (a short walk, balcony light, or daylight on your commute)
✅ Keep mealtimes roughly similar across the week

When sleep follows a regular pattern, your sleep–wake system naturally stabilises, helping you feel more ready for both the nights and the days ahead 🌙☀️

24/12/2025

🎁 A Year-End Gift for Your Sleep

As the year winds down, life often gives us a rare pause.

Routines soften, and there’s finally space to reflect on where we’ve been… and where we’re headed next.

This season, we’d like to offer you a thoughtful gift for your sleep: a bed.

Not a physical one (sorry!) — but a simple, calming way to understand and improve your sleep using a familiar image.

🛏️ The R.E.S.T.E.D. Bed
• Four stable legs
• A comfortable platform
• A supportive headboard

Together, these represent six evidence-based principles that quietly support healthy sleep, especially in modern, fast-paced lives like ours.

Over the next 6 days, we’ll share:
✨ Why each principle matters for sleep
✨ How it often shows up (or is missing) in daily life
✨ One or two realistic ways to work with it (rather than against it)

By simply noticing how sleep works, you might uncover that missing piece: one that helps you personalise and transform your sleep in 2026.

14/11/2025

As the year winds down, it’s time to bring your sleep health back into focus.

If you’ve been running on poor sleep and restless nights, this is your invitation to reset.

Because how you end the year sets the tone for how you begin the next.

We’re bringing back our Cognitive Behavioural Therapy for Insomnia (CBT-I) workshop this November to make space for those who missed it.

✅ Understand why your sleep gets stuck, what’s keeping it that way, and how you can start 2026 with a steadier mood and stronger energy.

✨ Bonus: Get a complimentary in-body composition assessment by .sg : gain insights into your hydration, muscle, fat, and body water to help you tune in to your physical health.

🗓️ Monday 24 November 7:30pm
🎟️ $39 | Small group | Led by a sleep psychologist

✨ Sleep better. Live better.
🔗 Link in bio for more details.

30/09/2025

You can’t sleep. And it’s starting to wear you down.

Mood swings. Low energy. Stress that won’t let up. 😮‍💨

Insomnia and mental health are deeply connected. When sleep breaks down, your emotional balance takes a hit too.

This October, in support of World Mental Health Day, we’re running an introductory workshop to CBT-I (Cognitive Behavioural Therapy for Insomnia): the gold standard treatment for insomnia.

🛠️ Learn why poor sleep quality persists and how you can start getting back on track.

🗓️ Two dates:
Thu 16 Oct, 7:30pm
Sat 18 Oct, 1:30pm

🎟️ $39 | Small group | Led by a sleep psychologist

✨ Sleep better. Feel better.

🔗 Link in bio for more details.

Somnus Sleep Wellness

27/02/2026

26/01/2026

01/01/2026

31/12/2025

30/12/2025

29/12/2025

28/12/2025

27/12/2025

26/12/2025

24/12/2025

14/11/2025

30/09/2025

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