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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sol Therapy, Mental Health Service, 11 Keng Cheow Street, #02/03, Singapore.

; An integrated psychological clinic in Singapore
; A social enterprise and business for good
; Sparking mental health movements & conversations that matter
; Co-nurturing a kinder, braver world

27/12/2025

People often notice the visible things — the milestones, the achievements, the moments that look polished from the outside. But so much of what shapes a year happens quietly, in the shadows of our private lives, in the spaces no one witnesses or celebrates.

This thank you is for those parts. The silent resilience, the private battles, the small choices to keep going, the softening, the trying-again, the healing no one else knew was happening. The parts that held you together when nothing felt steady. The parts that stayed, even when it was hard. Those matter just as much — perhaps even more.

25/12/2025

Reflection isn’t about evaluating your worth or measuring success. It’s simply a way of sitting with yourself — noticing what shaped you, what stayed close, what shifted, and what softened.

These questions are here to support deeper understanding, not judgment.

Take what resonates, leave what doesn’t. Notice what stayed, what shifted, what stretched you, and what held you.

23/12/2025

Your stress responses aren’t random — they’re the language of your brain and body trying to keep you safe. This post breaks down what each part of the limbic system does under pressure, so you can finally understand why you react the way you do. And when you know what’s happening inside, you can meet your own system with softer eyes, clearer choices, and a little more compassion.

20/12/2025

Recognising whether something is rooted in rising anxiety or a sudden panic response can help make sense of what’s happening inside you. Neither experience means something is wrong with you — they are expressions of a nervous system working hard to protect you, often under conditions of stress, overwhelm, or old patterns resurfacing. With understanding, the experience becomes less frightening and more familiar. And with support, these states can soften, regulate, and shift in ways that honour the pace your body and mind can hold.

17/12/2025

Project Being Human — a series where our team shares not just as therapists, but as humans.

Vivian Chng — “Navigating”

Vivian shares a year shaped by grief — losing loved ones, holding space for others in mourning, and being reminded that even as therapists, we are allowed to falter. It has been a season of learning that tending to others does not mean abandoning ourselves, and that our own hearts also need room to breathe.

Her reflection is a tender reminder that alongside endings, new parts of us are also born. That balance can be ungraceful and still beautiful. That even in darkness, life continues to hold both fragility and wonder. And that in letting ourselves be softened by what we’ve lived, we make room for new ways of being to quietly take root.

14/12/2025

Healthy relationships aren’t free of conflict. They’re built on repair, on returning to understanding after misunderstanding.

11/12/2025

A gentle way to check in:

“Where does my tiredness live today — body, mind, emotions, senses, creativity, or connection?”
“What would feel supportive for me right now, even in a small way?”
“What kind of rest does my system have capacity for today?”

Rest is not indulgence — it’s repair. And you deserve the kind of rest that truly meets you where you are.

09/12/2025

Big emotions don’t just live in the mind — they live in the body. Stress, anger, and frustration often show up as tightness, pressure, restlessness, or a kind of inner heat that has nowhere to go. These sensations aren’t “overreactions”; they’re biological responses waiting for release.

Movement becomes medicine because it gives the body a pathway out of overwhelm. Not intense workouts — but small, steady motions: shaking out the hands, rolling the shoulders, pacing slowly, stretching the spine, feeling the feet. When the body moves, the emotion moves with it. Something unravels, softens, and makes space again. Movement doesn’t erase the feeling — it helps it transform.

06/12/2025

Project Being Human — a series where our team shares not just as therapists, but as humans.

Estee — “The Space Between What Was and What Will Be”

Estee shares that 2025 has unfolded in many seasons — seasons of letting go and letting be, of allowing and being with, of beginnings quietly forming after endings, and of learning to be in the space between what was and what will be. But more than anything, it has been a year shaped by grief and loss.

Her reflection reminds us that when we allow ourselves to be fully human, we begin to see that falling apart is not failure but part of the slow, honest work of unbecoming and becoming. And that, sometimes, is the truest act of being human is simply staying with the pieces — trusting that they will find their shape again, in their own rhythm, in their own time.

04/12/2025

When we are in survival mode, the nervous system is focused on one thing: staying safe. Everything tightens, narrows, and braces. Play, on the other hand, can only emerge when the body feels safe enough to soften, explore, and be curious again. Play is a sign that your system is shifting out of protection and into connection — a quiet indication that your body is remembering ease, spontaneity, and possibility.

01/12/2025

Healing doesn’t happen in leaps. It happens in small, steady rewrites — the courage to begin again, and again, until your story feels like home.

30/11/2025

Every now and then, a book finds us at the exact moment we’re ready to meet ourselves and others differently.

These reads can be mirrors — helping us make sense of our patterns, our past, and the ways we keep coming home to who we are.

Address

11 Keng Cheow Street, #02/03
Singapore
059608

Website

http://soltherapy.sg/

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