Sol Therapy

Sol Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sol Therapy, Mental Health Service, 11 Keng Cheow Street, #02/03, Singapore.

; An integrated psychological clinic in Singapore
; A social enterprise and business for good
; Sparking mental health movements & conversations that matter
; Co-nurturing a kinder, braver world

What does it mean to truly be in touch with your body? To sense it from within, to notice its signals, and to move in a ...
21/11/2025

What does it mean to truly be in touch with your body? To sense it from within, to notice its signals, and to move in a way that feels supportive instead of demanding?

This gentle 90-minute workshop invites you to reconnect with your body through grounding, mindful breath, soft guided movements, and simple imagery that helps you settle, attune, and be present.

You’re welcome to explore at your own pace as we:
• Arrive with grounding and breath
• Ease into soft, mindful movement
• Explore how we relate to space and those around us
• Play with imagery that supports embodied connection
• Close with reflection for integration

No experience needed. All bodies and abilities are welcome.
Come as you are — with openness, curiosity, and room to notice what feels supportive.

🗓 21 December 2025, Sunday
🕐 1:00 PM – 2:30 PM
📍 Sol Therapy, 11 Keng Cheow Street, #02-03, S(059608) (Clarke Quay MRT Station)
💛 $68 (sliding scale available)

To register, simply scan the QR code on the last slide.

Project Being Human — a series where our team shares not just as therapists, but as humans.Haruka — “Not Yet, and That I...
20/11/2025

Project Being Human — a series where our team shares not just as therapists, but as humans.

Haruka — “Not Yet, and That Is Okay”

Haruka reflects on the tender work of acceptance. She names the quiet resistance in her body and the truth that sometimes letting go is not yet possible — and that too can be okay. Vulnerability, when spoken and seen, becomes the ground for gentle change.

Her words remind us that healing is not always about pushing forward. Sometimes it is about sitting honestly with what is here, until it slowly shifts from the inside out.

The strength it takes to heal while staying kind is often unseen. But it’s there — in every deep breath, in every moment...
17/11/2025

The strength it takes to heal while staying kind is often unseen. But it’s there — in every deep breath, in every moment you choose not to give up. Be proud of the quiet ways you keep going.

Real connection isn’t built on perfection — it’s built on repair. It’s the courage to come back after misunderstanding, ...
12/11/2025

Real connection isn’t built on perfection — it’s built on repair. It’s the courage to come back after misunderstanding, the humility to listen, and the willingness to start again. Healthy relationships don’t avoid rupture; they learn how to meet it with grace.

Project Being Human — a series where our team shares not just as therapists, but as humans.Tiffany — “Of Profound Change...
09/11/2025

Project Being Human — a series where our team shares not just as therapists, but as humans.

Tiffany — “Of Profound Change and Loss”

Tiffany names this season as one of many losses — of a beloved dog, old identities, and stability once known. She reflects on how grief is not just about loss, but about change itself.
She reminds us that being a therapist doesn’t mean being immune to pain. It means allowing oneself to feel it, to soften, to fall apart and come back again. In grief, she writes, what matters most is not fixing it, but remembering we don’t have to carry it alone.

Integration is the part of healing that asks for stillness, for letting the soil settle after you’ve planted something n...
06/11/2025

Integration is the part of healing that asks for stillness, for letting the soil settle after you’ve planted something new. It may look like nothing is happening, but beneath the quiet, your mind, body, and spirit are learning how to live with the shifts you’ve made. This pause is not emptiness. It’s where transformation takes root, where the new patterns learn to breathe inside you – Emily Mcdowell

Within these walls, we have witnessed tears, laughter, stillness, and the quiet courage of people choosing to keep going...
03/11/2025

Within these walls, we have witnessed tears, laughter, stillness, and the quiet courage of people choosing to keep going. Healing here doesn’t always arrive with noise or grand gestures — often, it looks like sitting together in silence, remembering how to breathe, or rediscovering a small spark of safety. Each day, we are humbled by these moments. Hope lives here not because the path is easy, but because again and again we see the quiet bravery it takes to choose healing.

The impact of trauma is not chosen — it alters the nervous system, the way the body holds itself, and the lens through w...
31/10/2025

The impact of trauma is not chosen — it alters the nervous system, the way the body holds itself, and the lens through which the world is seen. But healing offers another kind of change — the kind born of choice, intention, and care. It is the work of reclaiming agency, of reshaping life in ways that align with who you are becoming.

Project Being Human — a series where our team shares not just as therapists, but as human beings being humans. Xiao Ting...
28/10/2025

Project Being Human — a series where our team shares not just as therapists, but as human beings being humans.

Xiao Ting — “A Prolonged Emergence from a Cave”

Our Clinical Mental Health and Trauma-informed Somatic Therapist, Xiao Ting describes this season as an emergence from darkness into light — a slow, sometimes uncomfortable transition filled with both hope and uncertainty.

Through this process, she has learned patience, gentleness, and the practice of hope, not as certainty but as a way of moving through the unknown. Her words remind us that meaning often comes later, shaped by the steps we dare to take now.

Life often fills itself with obligations and demands. But joy — the small, steady kind — usually asks to be chosen. Thin...
25/10/2025

Life often fills itself with obligations and demands. But joy — the small, steady kind — usually asks to be chosen. Think about the people, places, or practices that reliably bring you even the smallest spark of aliveness. Instead of waiting for space to appear, schedule them in. Protect those pockets of joy as though they matter — because they do.

Grief is not a problem to solve but a weight to learn to carry with tenderness. These gentle ways do not erase the ache ...
23/10/2025

Grief is not a problem to solve but a weight to learn to carry with tenderness. These gentle ways do not erase the ache but give it somewhere to rest.

Grief doesn’t need fixing — it needs space, ritual, and kindness. When you allow it to move gently through you, grief becomes less about breaking, and more about love finding new forms.

Children often say things that make us laugh — yet tucked inside their words are gentle truths we adults sometimes forge...
20/10/2025

Children often say things that make us laugh — yet tucked inside their words are gentle truths we adults sometimes forget. A nap as a superpower. Crying when the day feels too much. Saying no when the energy isn’t right. Loving deeply, but asking for space.

These little phrases remind us that the child in us is still here — needing rest, play, honesty, and love. What sounds funny on the surface can be an invitation to pause, soften, and listen inward.

Which of these child-sized truths speaks to you today?

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11 Keng Cheow Street, #02/03
Singapore
059608

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