Nautilus

Nautilus Boutique movement & bodywork studio specialised in the GYROTONIC® and GYROKINESIS® Methods.

Join our multi level GYROTONIC®️ and GYROKINESIS®️ classes for your soon new year resolution (oh yes, can you believe it...
20/11/2025

Join our multi level GYROTONIC®️ and GYROKINESIS®️ classes for your soon new year resolution (oh yes, can you believe it’s Christmas soon 😅)

Class in English Chinese Cantonese (Hokkien, we are trying too 🤪) 华语小班课

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Calling all certified GYROTONIC® Trainers for a new level of excitement in March 2026!Elevate your practice with GYROTON...
20/11/2025

Calling all certified GYROTONIC® Trainers for a new level of excitement in March 2026!

Elevate your practice with GYROTONIC® The Exploration into the Extremes

Take your practices and your teaching to the next level with the Exploration into the Extremes course, an immersive training led by Specialized Master Trainer Abel Horvath.

This dynamic course rooted in GYROTONIC® classic choreography, empowers you to challenge and expand your clients’ movement potential while deepening your own practice and teaching skills.

What Are the ”Extremes“?

“Extremes” is not about pushing limits recklessly—it is about intelligently challenging the body by building on the foundational GYROTONIC®️ sequences. Abel will guide you through a progressive series of exercises on the GYROTONIC®️ Pulley Tower, transitioning from gentle moves to mobilizing, restructuring and strengthening movements. This approach unlocks new depths in your physical structure and guide you to regain balance and strength.

Why Join this training?

* Master Progressive Sequencing: Explore innovative ways to layer GYROTONIC®️ choreography for maximum impact, from gentle to higher intensity movement sequence.
* Personalized Approach: Discover how to adapt exercises to suit individual needs, making your teaching inclusive and effective.
* Enhance Your Teaching: Gain hands-on skills and insights from Abel’s methodic yet intuitive teaching style, renowned for its clarity and inspiration.
* Earn CEC Credits: Fulfill your GYROTONIC® and GYROKINESIS® continuing education requirements while elevating your expertise.

📍 Location: Nautilus, Singapore 
📅 Date: March 21-25, 2026 (FIVE days course) 
🕒 Time: 10:00am-1:00pm, 3:00pm-5:00pm (2-hour break)

Register Online: https://docs.google.com/forms/d/e/1FAIpQLSfAluu_Z0uNw4ZAJ0JouBac8p_jaTiGP1kfYISfQtfEzjdizA/viewform?usp=header

Please contact hello@studio-nautilus.com or +65 8894 1995 for more information and registration.

® #嬋柔 #嬋柔器械

Pink October 🎀 Breath ❤️ Move ❤️ Support ❤️Join us for this free community GYROKINESIS®️ class for Breast Cancer Awarene...
19/10/2025

Pink October 🎀 Breath ❤️ Move ❤️ Support ❤️
Join us for this free community GYROKINESIS®️ class for Breast Cancer Awareness 🎀 Sunday 26th 7pm on ZOOM-land

DM for more info 🙂 and see you online

®️ #嬋柔運動 #嬋柔 ®️

27/09/2025

Breath to Move ® #新加坡🇸🇬 #嬋柔 ® #呼吸 #一吸一吐

25/09/2025

See u weekly Tuesday and Saturday 🥰🥰🥰 ®︎ #嬋柔 #新加坡🇸🇬 #小班

🎉 Wishing a very Happy Birthday to our most senior client Prof J 🎉🎊🥳 Your dedication to GYROKINESIS®️ movement and welln...
12/08/2025

🎉 Wishing a very Happy Birthday to our most senior client Prof J 🎉🎊🥳

Your dedication to GYROKINESIS®️ movement and wellness inspire us all. Thank you for embodying strength, grace, and vitality in every session.

Here we celebrating with you and our Best Wishes for many more years of mindful healthy GYROKINESIS movement!

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Happy SG60 🇸🇬Enjoy this festive day with your love ones
08/08/2025

Happy SG60 🇸🇬
Enjoy this festive day with your love ones

Address

#14-04 Forum The Shopping Mall (office Tower)
Singapore
238884

Opening Hours

Monday 08:00 - 20:00
Tuesday 08:00 - 20:00
Wednesday 08:00 - 20:00
Thursday 08:00 - 20:00
Friday 09:00 - 20:00
Saturday 08:00 - 13:00

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