Harmony Counselling

10/11/2025

Last week, we attended a presentation on Perimenopausal Care, organised by members of a Therapist Collective we're a part of, and led by Dr Kiran Kashyap.

It was most informative, and we made valuable learnings about the physical and emotional impacts of menopause and some ways in which they can be addressed. These learnings will inform our counselling services further and improve our level of support for those whose life and relationships are impacted.

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06/11/2025

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05/11/2025

Yesterday, we gave another in our series of presentations on a range of wellness and mental health-related topics. The topic was "Prepare for a Good Night's Sleep - Discover healthy sleep habits to improve rest & performance".

Based on the results of our feedback survey, the presentation was well received, with an overall satisfaction rating of 8.2 (where 10 represented "Strongly Satisfied").

If your organisation would be interested in any similar presentations or workshops, please don't hesitate to contact us.

04/11/2025

It's "Testimonial Tuesday", whereby we highlight the effectiveness of our services through the voices of our clients.

This week, a Google review from one of our clients, who was struggling with marriage separation and other life-impacting issues.

★★★★★

31/10/2025

We are conducting a series of corporate presentations on a range of topics and have decided to share some selected slides.

This one is from a presentation entitled "Prepare for a good night's sleep" where we help participants discover healthy sleep habits to improve rest & performance.

If you would like more information on how we could support your organisation, please don't hesitate to contact us.

29/10/2025

Yesterday, for IRAS, we gave the latest in a series of presentations on a range of wellness and mental health-related topics. The topic was "Healthy Mind, Happy Life - Spot unhelpful thought patterns and foster emotional wellbeing".

Based on the results of our feedback survey, the presentation was very well received. For example, in response to the "I will take away valuable learnings from the presentation", the average score from 22 participants was 8.64 (where 10 represented "Strongly Agree").

If your organisation would be interested in any similar presentations or workshops, please don't hesitate to contact us.

27/10/2025

We are conducting a series of corporate presentations on a range of topics and have decided to share some selected slides.

This is the second one from a presentation entitled "Be Heard, Be Understood" where we share how understanding and practicing better communication styles can help us build stronger, more empathetic relationships.

If you would like more information on how we could support your organisation, please don't hesitate to contact us.

21/10/2025

Our job takes us to interesting places, as we provide support to those who need it. This was the first time we provided our Critical Incident Support services onboard a vessel and it was very well received by the captain and crew members.

17/10/2025

We have been appointed to provide on-board support to the crew members of a vessel who have been affected by the death of a colleague, through apparent su***de, which took place during their voyage.

Whilst this is obviously a tragic incident, we are glad that the ship owners have decided to provide therapeutic support to the remaining crew.

It is a responsibility we take very seriously, and will be doing all we can to attend to the emotional reactions of the affected parties, to help them process their experiences.

For more details of our Critical Incident Support services, please see the comments section below.

09/10/2025

It's throwback Thursday, and today we share an old video of ours, relating to what we teach young boys about their emotions.

At lunch today, we heard a grandparent admonishing a boy (who looked about 8 yrs old) who was crying, saying "Don't do that, you're a big boy now" which, not only provided no comfort to him, but actually added a layer of shame to his already difficult emotions. That reminded us of why we made this video in the first place.

We believe that open experiencing and expression of emotions is so important for our own wellbeing, as well as helping deepen our relationships. The great news is that this can be learned at any stage of life and healing of ourselves and our relationships can occur as a result.

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

08/10/2025

We are conducting a series of corporate presentations on a range of topics and are sharing some selected slides.

This is the 2nd one from a presentation entitled "Healthy Mind, Happy Life" where we share how to spot unhelpful thought patterns and foster emotional wellbeing.

If you would like more information on how we could support your organisation, please don't hesitate to contact us.