19/01/2026
Staying socially active with friends is actually one of the best ways to manage incontinence! Here's why:
1. When you stay home, you focus too much on your bladder. But when you’re busy laughing at a friend’s story over kopi, your brain relaxes. This "distraction" actually tells your bladder to calm down, reducing that sudden urge to go.
2. Meeting friends in Singapore always involves movement, walking to the Hawker center or jalan-jalan at the mall. This "incidental exercise" keeps your core and pelvic floor muscles active without you even trying. A moving body is a "steady" body!
3. The "shame" of incontinence lives in silence. When you chat with your friends, you’ll realise many of them are managing the same hurdles. This emotional relief lowers your stress hormones, which actually helps soothe an irritable bladder.
The takeaway? Laughter and connection build resilience. With AIRE, you can step out with confidence and keep your story going.
Don't stay home, your friends are waiting! ❤️
