02/10/2025
Did you know that in TCM, each ๐ฐ๐ผ๐น๐ผ๐๐ฟ and ๐๐ฎ๐๐๐ฒ is associated to one of our 5 organs? Itโs more than just eating colourful meals, itโs everyday wisdom for balanced living.
๐ฟ By choosing foods in different colours and flavours, and pairing them with simple daily habits, you naturally give your body the nourishment it needs.
๐ Your wellness starts with small daily choices.
โจโจ Save this chart to guide you the next time you shop or plan your meals!
๐ Comment below: Which ๐ฐ๐ผ๐น๐ผ๐๐ฟ foods are you eating the most this week?
#ไบ่ฒไบๅณ ๐ #ๅ
ป็็ๆดป
โโโ
ๅๆฅใ๏ปฟไบ่ฒไบๅณ๏ผๅฏนๅบไบ่ใ ไธๅชๆฏ้ฅฎ้ฃ้ข่ฒ็ๆญ้
๏ผๆดๆฏไธ็ง็ๆดป้็ๅฐๆบๆ
งใ
๐ฟ ้่ฟไธๅ้ข่ฒใๅณ้็้ฃๆ๏ผๅ ไธๆฅๅธธ็่ฐๅ
ปไน ๆฏ๏ผๅ
ถๅฎๅฐฑ่ฝๅจไธ็ฅไธ่งไธญๆปๅ
ป่บซไฝใ
๐ ๅ
ป็๏ผไธ้่ฆๅคๆ๏ผไป้คๆกไธ็ๅฐๆนๅๅผๅงใ
โจ ๆถ่่ฟ็ปๅพ่กจ๏ผไธๆฌกไนฐ่ๆ่งๅ็ๆดปๆถ้ฉฌไธ่ฝๅ่๏ผโจ๐ ็่จๅ่ฏๆ๏ผ่ฟๅจไฝ ๅๆๅค็้ข่ฒๆฏๅชไธ็ง๏ผ
