The Osteo Chef

The Osteo Chef A Malaysian-born osteopath now working in Singapore. Follow me as I share about all things movement

Goodbye the.osteo.chef, hello the.osteo.dadFor the past 2 years, I have been so blessed to be able to spend time with th...
26/11/2025

Goodbye the.osteo.chef, hello the.osteo.dad

For the past 2 years, I have been so blessed to be able to spend time with this little smiley pie & to witness her amazing growth.

As such, my time spent in the kitchen has reduced dramatically. Whilst I still hold a deep passion and love in cooking, my current priorities are now to spend quality time with my dear family, and at the same time continuing to hone my skills as an osteopath.

Therefore, for now, I shall take up the mantle of. . . . !!!!!the.osteo.dad !!!!! (prompt superpower music) ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ

Journey with me as I document my quest in becoming the best version of an osteopath I can be, whilst accumulating dad jokes along the way ๐Ÿ˜…

Probably the most special birthday of my life to date (Our birthdays are only 6 days apart).No cake or champagne can rep...
30/10/2023

Probably the most special birthday of my life to date (Our birthdays are only 6 days apart).

No cake or champagne can replace the great joy I've received from holding this lovely gift from God (just that she's a tad floppy now ๐Ÿ˜…๐Ÿ˜…)

So here's a post to commemorate the start of parenthood. And to remind myself in the future, as we look back, how blessed and happy we are throughout our journey in life.

Welcome to the world, my dearest daughter. ๐Ÿ’š๐Ÿ’›๐Ÿ’œ๐Ÿ’™โค๏ธ



Free osteopathic treatment session up for grabs this Christmas ๐ŸŽ„๐ŸŽ„! Head over to my Instagram page to join this giveaway ...
21/12/2021

Free osteopathic treatment session up for grabs this Christmas ๐ŸŽ„๐ŸŽ„! Head over to my Instagram page to join this giveaway now! 2 more days until we close! ๐Ÿ”ฅ๐Ÿ”ฅ

Easy 3 steps to join
1) Like & share the post on your IG story
2) Follow .osteo.chef & on IG
3) Tag a friend in the post and let us know why you would like to win the session!

Spread the word so more people can stand a chance to improve their health & wellness!

https://www.instagram.com/p/CXaeBmZviC8/?utm_medium=copy_link

๐˜ ๐˜ฐ๐˜ถ ๐˜ฅ๐˜ฐ๐˜ฏโ€™๐˜ต ๐˜ฌ๐˜ฏ๐˜ฐ๐˜ธ ๐˜ธ๐˜ฉ๐˜ข๐˜ต ๐˜บ๐˜ฐ๐˜ถ ๐˜ฅ๐˜ฐ๐˜ฏโ€™๐˜ต ๐˜ฌ๐˜ฏ๐˜ฐ๐˜ธ. Real change can ๐Ž๐๐‹๐˜ start happening once you realise where the issue lies & what yo...
30/11/2021

๐˜ ๐˜ฐ๐˜ถ ๐˜ฅ๐˜ฐ๐˜ฏโ€™๐˜ต ๐˜ฌ๐˜ฏ๐˜ฐ๐˜ธ ๐˜ธ๐˜ฉ๐˜ข๐˜ต ๐˜บ๐˜ฐ๐˜ถ ๐˜ฅ๐˜ฐ๐˜ฏโ€™๐˜ต ๐˜ฌ๐˜ฏ๐˜ฐ๐˜ธ. Real change can ๐Ž๐๐‹๐˜ start happening once you realise where the issue lies & what your options are to solve it.โฃ
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Put that in the context of your physical health, your therapist should always AND always educate you (๐˜ช๐˜ฏ ๐˜ข๐˜ฏ ๐˜ฆ๐˜ฏ๐˜ค๐˜ฐ๐˜ถ๐˜ณ๐˜ข๐˜จ๐˜ช๐˜ฏ๐˜จ ๐˜ฎ๐˜ข๐˜ฏ๐˜ฏ๐˜ฆ๐˜ณ ๐˜ฐ๐˜ง ๐˜ค๐˜ฐ๐˜ถ๐˜ณ๐˜ด๐˜ฆ) on what is going on with your body & what steps need to be taken to create long lasting changes. โฃ
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Otherwise, your problem may just end up looping in a never ending cycle.โฃ
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So, time to get off your seats, interrogate your healthcare professional (nicely ๐Ÿ˜‰) & start taking active actions to improve your health! ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ
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Claypot dishes - the perfect companion for a rainy day. Doesnโ€™t it just soothes and warms your heart?โฃโฃGive this seafood...
24/11/2021

Claypot dishes - the perfect companion for a rainy day. Doesnโ€™t it just soothes and warms your heart?โฃ
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Give this seafood claypot dish a go, in place of the usual meat heavy options. Spice it up with a fiery dipping sauce of garlic, chopped chilli, soya sauce and sesame oil.โฃ
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โฌ‡๏ธ๐ˆ๐๐†๐‘๐„๐ƒ๐ˆ๐„๐๐“๐’ ๐…๐Ž๐‘ ๐Ÿ๐๐€๐—โฃโฌ‡๏ธ
About 350g of clamsโฃ
Napa cabbageโฃ
Garlicโฃ
Shaoxing wineโฃ
Red chilliโฃ
Spring onionโฃ
Soya sauceโฃ
Sesame oilโฃ
Riceโฃ
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Donโ€™t forget to purge your clams by soaking them in water for approximately 30 minutes to an hour before cooking them!! โฃ๐Ÿ˜Š
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What are some of your favourite claypot dishes? Let me know form below as I would love to expand my recipe idea galore! Have a great week all you lovely people. Peace.โฃ
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Did you know that your gut system is immensely important in relation to your joint & muscle health? In order provide you...
22/11/2021

Did you know that your gut system is immensely important in relation to your joint & muscle health? In order provide you with the best information and treatment options, osteopaths are continuously learning to further sharpen our skills and knowledge.

We are always striving to take a holistic view when treating our patients, thatโ€™s what set us osteopaths apart ๐Ÿ˜‰ . A fantastic evening of learning more about visceral anatomy and treatment techniques!

Session was led by the wonderful and was hosted by .health . Great osteopathic community.

Disclaimer: Session was conducted back during Singapore Phase 3, in March 2021 when 8 individuals were allowed to gather.

Exactly 1 year ago today, I continued on my osteopathic career by joining . And boiii has it been a good ride ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏโฃThank ...
02/11/2021

Exactly 1 year ago today, I continued on my osteopathic career by joining . And boiii has it been a good ride ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ
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Thank you to everyone in the team; both front & back-end staff members, my amazing and super supportive colleagues, and everyone else whom I've encountered in this past 365 days. โฃ
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Thank you all for shaping me into the person I am today, and let's all continue to ๐ฅ๐ž๐š๐ซ๐ง, ๐ซ๐ž๐Ÿ๐ฅ๐ž๐œ๐ญ ๐š๐ง๐ ๐ข๐ฆ๐ฉ๐ซ๐จ๐ฏ๐ž ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐ฏ๐ž๐ฌ ๐ž๐š๐œ๐ก ๐๐š๐ฒ from here on.โฃ
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๐Ÿฅ‚ Salud! โฃ๐Ÿฅ‚
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๐„๐๐ฎ๐œ๐š๐ญ๐ข๐จ๐ง ๐ข๐ฌ ๐ฉ๐จ๐ฐ๐ž๐ซ. ๐„๐ง๐ฅ๐ข๐ ๐ก๐ญ๐ž๐ง๐ฆ๐ž๐ง๐ญ ๐›๐ซ๐ข๐ง๐ ๐ฌ ๐œ๐ก๐š๐ง๐ ๐ž. As an osteopath, I am a strong advocate of patient self-independence. I...
25/10/2021

๐„๐๐ฎ๐œ๐š๐ญ๐ข๐จ๐ง ๐ข๐ฌ ๐ฉ๐จ๐ฐ๐ž๐ซ. ๐„๐ง๐ฅ๐ข๐ ๐ก๐ญ๐ž๐ง๐ฆ๐ž๐ง๐ญ ๐›๐ซ๐ข๐ง๐ ๐ฌ ๐œ๐ก๐š๐ง๐ ๐ž. As an osteopath, I am a strong advocate of patient self-independence. I love it when I see you taking up an active approach to recovery rather than passively and solely relying on manual therapy to work its magic.โฃ
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This is also why during our sessions, I want YOU to understand more about what is happening in your body, so you can make the necessary improvements to it.โฃ
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What is often overlooked is how we forget to encourage patients to actively participate in this recovery journey. We need to work together so we make a longer lasting impact on YOUR lifestyle.โฃ
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Have a niggling joint or muscle problem? Drop me a message and letโ€™s bounce you back into a better quality of life right now.โฃ
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You can also book your appointment online via edgehealthcare.com.sg. I am your osteopath Adam and I am fully based at our Orchard branch. Peace.โฃ
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Slow roasted tomahawk steak with carrots, potatoes and onions dressed with reduced red wine sauce. Reminds me of some lo...
30/09/2021

Slow roasted tomahawk steak with carrots, potatoes and onions dressed with reduced red wine sauce. Reminds me of some lovely cuts of char siew!

Another great idea to impress your two exclusive dinner guests this weekend (based on Covid-measures in Singapore at the time of writing ๐Ÿ˜…)

Try it out & let me know how yours went! ๐Ÿ˜Š

Cooked to perfection using my awesome oven๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ

Salmon kabayaki don with braised radish. A great cousin of the infamous unagi don. Another quick & easy weekday dinner i...
20/08/2021

Salmon kabayaki don with braised radish. A great cousin of the infamous unagi don. Another quick & easy weekday dinner idea. The key to this dish is the simple yet flavoursome sauce delivering that umami punch.โฃ
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๐’๐“๐„๐ ๐๐˜ ๐’๐“๐„๐ ๐†๐”๐ˆ๐ƒ๐„โฃ
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๐Ÿ. ๐’๐š๐ฅ๐ฆ๐จ๐งโฃ
- Season your salmon fillet / belly with a touch of salt & pepperโฃ
- Coat them evenly with a tablespoon of cornstarchโฃ
- Heat up a medium heat pan and start grilling the salmon until golden brown.โฃ
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๐Ÿ. ๐’๐š๐ฎ๐œ๐žโฃ
Add the following into your pan:โฃ
- 1 tablespoon of sakeโฃ
- 2 tablespoons of mirinโฃ
- 1 tablespoon of sugarโฃ
- 2 tablespoons of soya sauceโฃ
Let it reduce for a minute over medium low heat and then put your salmon back into the pan to coat them evenly with the sauce.โฃ
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๐Ÿ‘. ๐๐ซ๐š๐ข๐ฌ๐ž๐ ๐ซ๐š๐๐ข๐ฌ๐กโฃ
Cut thick slices of white radish and slowly braised them in a mixture of:โฃ
3 tablespoons of soya sauceโฃ
1 tablespoon of sugarโฃ
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Serve up your yummy salmon and braised radish onto your bowl of rice (I used brown rice as I ran out of Japanese rice) & garnish it with some crispy seaweed to add a layer of texture & flavour.โฃ
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Share this recipe with someone who will enjoy this with you! โฃ
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